Nutrients, Calories, Benefits of Army Crackers, Rye-wheat

Calories in Army Crackers, Rye-wheat

Army Crackers, Rye-wheat contains 311 kCal calories per 100g serving. The reference value of daily consumption of Army Crackers, Rye-wheat for adults is 311 kCal.

The following foods have approximately equal amount of calories:

• Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
• Mutton, loin, baked (309kCal)
• Mutton, loin (310kCal)
• Chickpeas (Turkish peas) (309kCal)
• Meat substitute (311kCal)
• Bacon, meat substitute (legume) (309kCal)
• Beef, sandwich steaks, chopped, shaped and cut into thin slices, raw (309kCal)
• Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
• Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (309kCal)
• Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)

Carbohydrates in Army Crackers, Rye-wheat

Army Crackers, Rye-wheat have 58.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Army Crackers, Rye-wheat for adults is 58.1 g. 58.1 g of carbohydrates are equal to 232.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Army Crackers, Rye-wheat

Army Crackers, Rye-wheat contains 12 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Army Crackers, Rye-wheat

Army Crackers, Rye-wheat contains 2.1 g fats per 100g serving. 2.1 g of fats are equal to 16.8 calories (kCal).

Vitamins and other nutrients in Army Crackers, Rye-wheat

Nutrient	Content	Reference
Calories	311kCal	311kCal
Proteins	12g	12g
Fats	2.1g	2g
Carbohydrates	58.1g	58g
Organic acids	1.8g	2g
Dietary fiber	1.9g	2g
Water	11g	11g
Ash	3.2g	3g
Vitamin A, RE	38mcg	38mcg
beta Carotene	0.02mg	0mg
Vitamin B1, thiamine	0.3mg	0mg
Vitamin B2, riboflavin	0.14mg	0mg
Vitamin B5, pantothenic	0.24mg	0mg
Vitamin B6, pyridoxine	0.14mg	0mg
Vitamin B9, folate	47mcg	47mcg
Vitamin E, alpha tocopherol, TE	1.86mg	2mg
Vitamin H, biotin	1.4mcg	1mcg
Vitamin PP, NE	2.9mg	3mg
Potassium, K	382mg	382mg
Calcium, Ca	51mg	51mg
Magnesium, Mg	88mg	88mg
Sodium, Na	624mg	624mg
Sera, S	61mg	61mg
Phosphorus, P	303mg	303mg
Chlorine, Cl	546mg	546mg
Iron, Fe	7.3mg	7mg
Iodine, I	3.5mcg	4mcg
Cobalt, Co	2.3mcg	2mcg
Manganese, Mn	0.514mg	1mg
Copper, Cu	94mcg	94mcg
Molybdenum, Mo.	10.8mcg	11mcg
Nickel, Ni	16mcg	16mcg
Fluorine, F	16mcg	16mcg
Chrome, Cr	2.3mcg	2mcg
Zinc, Zn	0.6mg	1mg
Starch and dextrins	56g	56g
Mono- and disaccharides (sugars)	2.1g	2g