Nutrients, Calories, Benefits of Asian Pear (Chinese)

Published on: 01/06/2022

Calories in Asian Pear (Chinese)

Asian Pear (Chinese) contains 42 kCal calories per 100g serving. The reference value of daily consumption of Asian Pear (Chinese) for adults is 42 kCal.

The following foods have approximately equal amount of calories:

Soy milk, chocolate, skimmed, with ext. calcium, vitamins A and D. (44kCal)
Soy milk, natural and vanilla, with ext. calcium, vitamins A and D. (43kCal)
Soy milk, low-fat, with ext. calcium, vitamins A and D. (43kCal)
Cow peas (Chinese cowpea), young pods with seeds, raw (44kCal)
Green peas. Canned food (40kCal)
Peas, fresh (42kCal)
Peas, frozen, uncooked (42kCal)
Peas, boiled, with salt (40kCal)
Peas, boiled, without salt (42kCal)
Energy drink, RED BULL, with caffeine, vitamins: PP, B5, B6 and B12 (43kCal)

Carbohydrates in Asian Pear (Chinese)

Asian Pear (Chinese) have 7.05 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Asian Pear (Chinese) for adults is 7.05 g. 7.05 g of carbohydrates are equal to 28.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Asian Pear (Chinese)

Asian Pear (Chinese) contains 0.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Asian Pear (Chinese)

Asian Pear (Chinese) contains 0.23 g fats per 100g serving. 0.23 g of fats are equal to 1.84 calories (kCal).

Vitamins and other nutrients in Asian Pear (Chinese)

Nutrient	Content	Reference
Calories	42kCal	42kCal
Proteins	0.5g	1g
Fats	0.23g	0g
Carbohydrates	7.05g	7g
Dietary fiber	3.6g	4g
Water	88.25g	88g
Ash	0.37g	0g
Lutein + Zeaxanthin	50mcg	50mcg
Vitamin B1, thiamine	0.009mg	0mg
Vitamin B2, riboflavin	0.01mg	0mg
Vitamin B4, choline	5.1mg	5mg
Vitamin B5, pantothenic	0.07mg	0mg
Vitamin B6, pyridoxine	0.022mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin C, ascorbic	3.8mg	4mg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	4.5mcg	5mcg
Vitamin PP, NE	0.219mg	0mg
Potassium, K	121mg	121mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	8mg	8mg
Sera, S	5mg	5mg
Phosphorus, P	11mg	11mg
Manganese, Mn	0.06mg	0mg
Copper, Cu	50mcg	50mcg
Selenium, Se	0.1mcg	0mcg
Zinc, Zn	0.02mg	0mg
Mono- and disaccharides (sugars)	7.05g	7g
Arginine	0.009g	0g
Valin	0.018g	0g
Histidine	0.005g	0g
Isoleucine	0.014g	0g
Leucine	0.025g	0g
Lysine	0.017g	0g
Methionine	0.006g	0g
Threonine	0.013g	0g
Tryptophan	0.005g	0g
Phenylalanine	0.013g	0g
Alanine	0.017g	0g
Aspartic acid	0.098g	0g
Glycine	0.014g	0g
Glutamic acid	0.036g	0g
Proline	0.016g	0g
Serine	0.018g	0g
Tyrosine	0.004g	0g
Cysteine	0.005g	0g
Saturated fatty acids	0.012g	0g
16: 0 Palmitic	0.01g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.049g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.047g	0g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.055g	0g
18: 2 Linoleum	0.054g	0g
18: 3 Linolenic	0.001g	0g
Omega-3 fatty acids	0.001g	0g
Omega-6 fatty acids	0.054g	0g

Nutrition Facts About Asian Pear (Chinese)

The Ultimate Guide to Grilled Asian Cuisine: Benefits, Recipes, and More

The Benefits of Grilled Asian Cuisine

Grilled Asian cuisine offers a unique blend of flavors and nutrients that can benefit your overall health and well-being. By incorporating grilled Asian dishes into your diet, you can enjoy a variety of health benefits.

Rich in Lean Proteins

Grilled Asian dishes often feature lean proteins such as chicken, fish, and tofu. These proteins are essential for muscle growth and repair, as well as providing a feeling of fullness and satisfaction.

Loaded with Vegetables

Vegetables are a staple in Asian cuisine, and grilling them helps retain their nutrients and flavors. By consuming a variety of grilled vegetables, you can benefit from a wide range of vitamins, minerals, and antioxidants.

Low in Unhealthy Fats

Grilled Asian dishes are typically low in unhealthy fats, making them a healthier option compared to fried or greasy foods. By choosing grilled options, you can reduce your intake of saturated and trans fats.

Flavorful and Aromatic

Asian spices and seasonings add a burst of flavor and aroma to grilled dishes. These ingredients not only enhance the taste of the food but also provide additional health benefits, such as anti-inflammatory and antioxidant properties.

Easy to Prepare at Home

Grilled Asian dishes are easy to prepare at home, making them a convenient option for busy individuals. With simple marinades and sauces, you can create delicious and nutritious meals in no time.

Cooking Grilled Asian Pork Burgers: A Nutritious and Flavorful Recipe

Introduction to Asian Pork Burgers

Asian pork burgers are a delicious and flavorful twist on the classic burger, incorporating a blend of Asian-inspired seasonings and ingredients.

Nutritional Benefits of Pork

Pork is a good source of protein, vitamins, and minerals. It is also rich in B vitamins, zinc, and iron, which are essential for overall health and well-being.

Healthier Cooking Methods

Grilling is a healthier cooking method compared to frying as it reduces the amount of added fats and oils. It also helps retain the natural flavors of the ingredients.

Asian Flavors and Ingredients

Asian pork burgers typically include ingredients like soy sauce, ginger, garlic, and sesame oil, which not only add flavor but also offer health benefits such as anti-inflammatory properties.

Recipe for Grilled Asian Pork Burgers

To make grilled Asian pork burgers, combine ground pork with Asian seasonings, form into patties, and grill until cooked through. Serve on a bun with your favorite toppings and enjoy!

The Power of Pear Puree: Nutrition, Health Benefits, and Recipes

The Benefits of Pear Puree in Your Diet

Pear puree is a nutritious and versatile ingredient that can be a valuable addition to your diet. Here are some of the key benefits:

1. Rich in Fiber

Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

2. Packed with Vitamins and Minerals

Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.

3. Supports Heart Health

The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.

4. Aids in Weight Management

Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.

5. Versatile Ingredient

Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.