| Nutrient | Content | Reference |
|---|---|---|
| Calories | 15kCal | 15kCal |
| Proteins | 1.8g | 2g |
| Fats | 0.18g | 0g |
| Carbohydrates | 1.48g | 1g |
| Dietary fiber | 1g | 1g |
| Water | 94.32g | 94g |
| Ash | 1.22g | 1g |
| Vitamin B1, thiamine | 0.054mg | 0mg |
| Vitamin B2, riboflavin | 0.089mg | 0mg |
| Vitamin B5, pantothenic | 0.124mg | 0mg |
| Vitamin B6, pyridoxine | 0.098mg | 0mg |
| Vitamin B9, folate | 85mcg | 85mcg |
| Vitamin C, ascorbic | 16.5mg | 17mg |
| Vitamin E, alpha tocopherol, TE | 1.16mg | 1mg |
| Vitamin PP, NE | 0.851mg | 1mg |
| Potassium, K | 172mg | 172mg |
| Calcium, Ca | 15mg | 15mg |
| Magnesium, Mg | 9mg | 9mg |
| Sodium, Na | 284mg | 284mg |
| Sera, S | 18mg | 18mg |
| Phosphorus, P | 38mg | 38mg |
| Iron, Fe | 0.6mg | 1mg |
| Manganese, Mn | 0.152mg | 0mg |
| Copper, Cu | 107mcg | 107mcg |
| Selenium, Se | 1.6mcg | 2mcg |
| Zinc, Zn | 0.47mg | 0mg |
| Arginine | 0.084g | 0g |
| Valin | 0.069g | 0g |
| Histidine | 0.028g | 0g |
| Isoleucine | 0.066g | 0g |
| Leucine | 0.078g | 0g |
| Lysine | 0.085g | 0g |
| Methionine | 0.017g | 0g |
| Threonine | 0.05g | 0g |
| Tryptophan | 0.018g | 0g |
| Phenylalanine | 0.043g | 0g |
| Alanine | 0.085g | 0g |
| Aspartic acid | 0.209g | 0g |
| Glycine | 0.058g | 0g |
| Glutamic acid | 0.295g | 0g |
| Proline | 0.096g | 0g |
| Serine | 0.069g | 0g |
| Tyrosine | 0.029g | 0g |
| Cysteine | 0.021g | 0g |
| Saturated fatty acids | 0.044g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.039g | 0g |
| 18: 0 Stearin | 0.003g | 0g |
| Monounsaturated fatty acids | 0.006g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.005g | 0g |
| Polyunsaturated fatty acids | 0.085g | 0g |
| 18: 2 Linoleum | 0.08g | 0g |
| 18: 3 Linolenic | 0.004g | 0g |
| Omega-3 fatty acids | 0.004g | 0g |
| Omega-6 fatty acids | 0.08g | 0g |
E261, also known as potassium acetate, is a food additive commonly used in the food industry. It serves various purposes in enhancing the quality and safety of food products. Let's delve into the role of E261 in nutrition and its impact on our diets.
One of the main benefits of E261 is its ability to act as a preservative, extending the shelf life of various food products. It helps prevent the growth of harmful bacteria and molds, thus maintaining the freshness of the food.
E261 is commonly used in processed meats, bakery products, and dairy items. Its antimicrobial properties make it a valuable ingredient in ensuring the safety and quality of these food items.
While E261 is generally recognized as safe by regulatory authorities, some individuals may be sensitive to this additive. It's important to be aware of any potential allergic reactions or sensitivities to E261 when consuming processed foods.
Before E261 can be used in food products, it must meet strict safety standards set by regulatory agencies. These standards ensure that the additive is safe for consumption and does not pose any health risks to consumers.
In conclusion, E261 plays a crucial role in the food industry as a preservative and enhancer. While it offers various benefits in food production, it's essential to be mindful of any potential health concerns and regulatory standards associated with its use.
read more...Contact plays a crucial role in nutrition and overall health. It refers to the interaction between different substances and elements that come into contact with our bodies through various means. This contact can occur through the food we eat, the beverages we drink, and even the environment we live in. Understanding the impact of contact on nutrition is essential for making informed dietary choices and maintaining a healthy lifestyle.
One of the primary ways contact influences nutrition is through food preparation. When we cook or process food, it comes into contact with heat, water, and other ingredients. These interactions can affect the nutritional content of the food. For example, excessive heat can destroy certain vitamins and minerals, while prolonged contact with water can leach out nutrients. It is important to be mindful of the contact between food and cooking methods to preserve the nutritional value of our meals.
Another aspect of contact in nutrition is its role in the digestion process. When we consume food, it comes into contact with our digestive system, including enzymes and stomach acids. This contact allows for the breakdown of nutrients and their absorption into the body. Without proper contact between food and digestive enzymes, our bodies may struggle to extract the necessary nutrients, leading to deficiencies and health issues.
Contact also extends to the packaging of food products. Many food items come in contact with packaging materials, such as plastic, aluminum, or glass. These materials can potentially leach chemicals into the food, especially when exposed to heat or acidic conditions. It is important to choose food products that minimize contact with potentially harmful packaging materials to ensure the safety and quality of the food we consume.
Additionally, contact plays a significant role in food safety. Improper handling and cross-contact between different foods can lead to foodborne illnesses. It is crucial to practice proper hygiene and prevent contact between raw and cooked foods to minimize the risk of contamination. Understanding the importance of contact in food safety can help prevent foodborne diseases and promote overall well-being.
read more...Today, plastic bags can be found everywhere. Every day we use a huge number of plastic bags : when we go to the store, to a cafe or somewhere else. Of course, plastic bags are extremely convenient: waterproof, light, durable and quite cheap compared to paper bags .
However, we should not forget that, despite their practicality, plastic bags and packaging have two significant disadvantages:
Irreparable damage to the environment.
In most cases, this is still an unjustified and wasted money.
Is it necessary to pack each individual item in individual plastic packaging ? Is it necessary to buy a new bag every time at the supermarket, when most of us have a " bag of bags " at home. Maybe you should think about it.
I think each of us has noticed that products by weight - whether vegetables, fruits or cereals - are always cheaper than their packaged counterparts . The price may differ by a hryvnia, by two, or by multiples. The better the packaging , the bigger the difference. However, you should not fall for the traps of marketers here either.
Of course, buying a package of sausages or rice seems faster and easier, but let's think: is it really so much effort from us to buy the same products, but by weight. Mostly, if they are in no way inferior to the quality of prepackaged ones.
In addition, it is worth mentioning one of the favorite moves of manufacturers - packs of 850, 900 or 950 g instead of 1000. Often we do not pay attention to this, and we do not save in any way, if we do not overpay at all. Therefore, if at first glance the price of the packaged product and the weight are the same, pay attention to the capacity.
You can't also forget about the aspect of utility and reliability — it's much easier to check the quality of a bulk product. Vegetables and fruits can be inspected from all sides for damage, choose those that you like the most. Groats are easy to check for pests or moisture. And again, choose the product and as much as you want.
The same applies to products cut and packaged by the store itself - sausage cuts, cheeses, etc. It would seem convenient, brought it home, opened the package and immediately put it on the couch. However, it has been proven. That such a cut is many times more expensive than the same amount of product in one piece. Plus, you can never be sure of the quality of such food, because the expiration date on such packaging is either rather vaguely indicated, or may be pasted altogether. And the product could undergo any treatment to improve the appearance before being repackaged.
Give up the habit of coming from the supermarket with a new package every time . Polythene bags are durable enough to be able to use the same bag at least several times. Before you go grocery shopping, grab a few packages from home. This will save you a hryvnia or two at the supermarket checkout every time. And if it becomes a habit, it will become, albeit a small one, your personal contribution to the preservation of the environment.
Also, please note the following. Often, the cashier additionally packs such products as sour cream, butter, etc. in small "disposable" transparent plastic bags . But is it necessary if the manufacturer has packed the product and plastic packaging quite reliably . Such a service is usually free and will not make your purchase more expensive, but when it comes to that, it is important for the environment.
Take as a rule - the less polyethylene, the better. For the wallet, for the environment, for health. Use packaging and bags only when absolutely necessary.
If you do not like the option of carrying bags from home, there is a great alternative - special bags for products, eco-bags. Of course, the price of such a bag is higher than a package , but if you make such a purchase and forget about buying packages in the future, then such a bag will soon pay for itself. And, also, it is modern, stylish and completely ecological.
In the environment, discarded polyethylene bags are stored for a long time and do not undergo biological decomposition. Thus, they form persistent pollution.
4 trillion packets per year are used worldwide. They, in turn, kill 1 million birds, 100,000 marine mammals and countless schools of fish.
6 million 300 thousand garbage, most of which is plastic, is annually thrown into the world's oceans. Captain Charles Moore, a member of the sea voyages of the Algalita Marine Research Organization (AMRF), concluded that a quarter of the water surface is covered with floating plastic debris.
The global non-governmental organization "For Nature" established that more than 100,000 whales, seals, and turtles die annually from plastic bags in Newfoundland alone.
And it is unprofitable for waste processing enterprises to accept plastic bags , since they have a very low value as recycled raw materials.
To make sure of the effectiveness of giving up unnecessary packages and packaging , conduct a small experiment. Always go for groceries with your bags or a special grocery bag, and also, don't buy packaged groceries when you don't need to. Instead, save the money you would have spent on packages or packaging in a piggy bank at home. As experience shows, the amount of savings can reach from 200 hryvnias in six months.