Nutrients, Calories, Benefits of Atlantic Herring, Smoked

Published on: 01/06/2022

Calories in Atlantic Herring, Smoked

Atlantic Herring, Smoked contains 217 kCal calories per 100g serving. The reference value of daily consumption of Atlantic Herring, Smoked for adults is 217 kCal.

The following foods have approximately equal amount of calories:

Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
Mutton, loin, only meat fried over an open fire (216kCal)
Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
Veal, fillet part, baked (217kCal)
Veal, dorsal (rib) part, only meat, stewed (218kCal)
Veal, brisket, only meat, stewed (218kCal)

Proteins in Atlantic Herring, Smoked

Atlantic Herring, Smoked contains 24.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Atlantic Herring, Smoked

Atlantic Herring, Smoked contains 12.37 g fats per 100g serving. 12.37 g of fats are equal to 98.96 calories (kCal).

Vitamins and other nutrients in Atlantic Herring, Smoked

Nutrient	Content	Reference
Calories	217kCal	217kCal
Proteins	24.58g	25g
Fats	12.37g	12g
Water	59.7g	60g
Ash	1.94g	2g
Vitamin A, RE	40mcg	40mcg
Retinol	0.04mg	0mg
Vitamin B1, thiamine	0.126mg	0mg
Vitamin B2, riboflavin	0.319mg	0mg
Vitamin B4, choline	95mg	95mg
Vitamin B5, pantothenic	0.88mg	1mg
Vitamin B6, pyridoxine	0.413mg	0mg
Vitamin B9, folate	14mcg	14mcg
Vitamin B12, cobalamin	18.7mcg	19mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin D, calciferol	2.2mcg	2mcg
Vitamin D3, cholecalciferol	2.2mcg	2mcg
Vitamin E, alpha tocopherol, TE	1.54mg	2mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	4.402mg	4mg
Potassium, K	447mg	447mg
Calcium, Ca	84mg	84mg
Magnesium, Mg	46mg	46mg
Sodium, Na	918mg	918mg
Sera, S	245.8mg	246mg
Phosphorus, P	325mg	325mg
Iron, Fe	1.51mg	2mg
Manganese, Mn	0.05mg	0mg
Copper, Cu	135mcg	135mcg
Selenium, Se	52.6mcg	53mcg
Zinc, Zn	1.36mg	1mg
Arginine	1.471g	1g
Valin	1.266g	1g
Histidine	0.724g	1g
Isoleucine	1.133g	1g
Leucine	1.998g	2g
Lysine	2.258g	2g
Methionine	0.728g	1g
Threonine	1.078g	1g
Tryptophan	0.275g	0g
Phenylalanine	0.96g	1g
Alanine	1.487g	1g
Aspartic acid	2.517g	3g
Glycine	1.18g	1g
Glutamic acid	3.669g	4g
Proline	0.869g	1g
Serine	1.003g	1g
Tyrosine	0.83g	1g
Cysteine	0.264g	0g
Cholesterol	82mg	82mg
Saturated fatty acids	2.791g	3g
12: 0 Laurinovaya	0.016g	0g
14: 0 Myristinova	0.758g	1g
16: 0 Palmitic	1.851g	2g
18: 0 Stearin	0.149g	0g
Monounsaturated fatty acids	5.112g	5g
16: 1 Palmitoleic	0.851g	1g
18: 1 Olein (omega-9)	2.074g	2g
20: 1 Gadolein (omega-9)	0.986g	1g
22: 1 Eruga (omega-9)	1.149g	1g
Polyunsaturated fatty acids	2.919g	3g
18: 2 Linoleum	0.178g	0g
18: 3 Linolenic	0.141g	0g
18: 4 Steroid Omega-3	0.293g	0g
20: 4 Arachidon	0.082g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.97g	1g
Omega-3 fatty acids	2.658g	3g
22: 5 Docosapentaenoic (DPC), Omega-3	0.075g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	1.179g	1g
Omega-6 fatty acids	0.26g	0g

Nutrition Facts About Atlantic Herring, Smoked

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.

The Nutritional Benefits of Hickory Smoked Bacon: A Delicious Addition to Your Diet

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a delicious addition to your diet. While it is often viewed as a guilty pleasure, when consumed in moderation, it can offer some surprising health benefits.

Rich in Protein

Hickory smoked bacon is a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a great addition to your meals.

Essential Nutrients

In addition to protein, hickory smoked bacon contains essential nutrients such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production and immune system support.

Flavorful Addition to Recipes

Adding hickory smoked bacon to your recipes can elevate the flavor profile and make your dishes more enjoyable. From salads to pasta dishes, the smoky and savory taste of bacon can take your meals to the next level.

Considerations for Consumption

While hickory smoked bacon can offer some benefits, it is important to consume it in moderation. Bacon is high in saturated fat and sodium, so be mindful of your portion sizes and overall dietary intake.

Enjoying Hickory Smoked Bacon Responsibly

When enjoyed in moderation and as part of a balanced diet, hickory smoked bacon can be a flavorful and satisfying addition to your meals. Be sure to pair it with plenty of fruits, vegetables, whole grains, and lean proteins for a well-rounded approach to nutrition.

The Nutritional Benefits of Hickory Smoked Bacon: A Guide to Protein, Essential Nutrients, and Recipes

The Nutritional Benefits of Hickory Smoked Bacon

When it comes to bacon, hickory smoked bacon stands out for its unique flavor and aroma. But did you know that hickory smoked bacon also offers some nutritional benefits?

High Protein Content

Rich in Essential Nutrients

Calorie and Fat Content

While hickory smoked bacon is delicious, it is important to consume it in moderation due to its high calorie and fat content. Opt for leaner cuts and pair it with plenty of vegetables to balance out your meal.

Healthy Cooking Tips

To make your hickory smoked bacon healthier, try baking it in the oven instead of frying. This method reduces the amount of added fats and helps retain the bacon's flavor. You can also blot the bacon with paper towels to remove excess grease.

Delicious Recipes with Hickory Smoked Bacon

From classic BLT sandwiches to hearty bacon-wrapped chicken, there are endless ways to incorporate hickory smoked bacon into your meals. Get creative in the kitchen and enjoy the smoky goodness of this flavorful ingredient!