Nutrients, Calories, Benefits of Australian Lamb, Fillet, Meat And Fat, Trim To 1/8 '' Fat, Raw

Published on: 01/06/2022

Calories in Australian Lamb, Fillet, Meat And Fat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Fillet, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 203 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Fillet, Meat And Fat, Trim To 1/8 '' Fat, Raw for adults is 203 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, only meat, roasted (204kCal)
Knuckle, lamb, meat and fat, trim to 1/4 "fat, selected, raw (201kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (201kCal)
Mutton, knuckle (201kCal)
Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
Mutton, pasture (205kCal)
Mutton, loin, only meat, baked (202kCal)
Mutton, naked (201kCal)
Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
Australian lamb, Meat set, only meat, trimmed to 1/8 '' fat, boiled (201kCal)

Proteins in Australian Lamb, Fillet, Meat And Fat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Fillet, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 19.32 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Fillet, Meat And Fat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Fillet, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 13.38 g fats per 100g serving. 13.38 g of fats are equal to 107.04 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Fillet, Meat And Fat, Trim To 1/8 '' Fat, Raw

Nutrient	Content	Reference
Calories	203kCal	203kCal
Proteins	19.32g	19g
Fats	13.38g	13g
Water	66.8g	67g
Ash	0.88g	1g
Vitamin B1, thiamine	0.169mg	0mg
Vitamin B2, riboflavin	0.29mg	0mg
Vitamin B5, pantothenic	0.615mg	1mg
Vitamin B6, pyridoxine	0.445mg	0mg
Vitamin B12, cobalamin	1.76mcg	2mcg
Vitamin PP, NE	6.652mg	7mg
Potassium, K	302mg	302mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	22mg	22mg
Sodium, Na	70mg	70mg
Sera, S	193.2mg	193mg
Phosphorus, P	185mg	185mg
Iron, Fe	1.66mg	2mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	130mcg	130mcg
Selenium, Se	8.2mcg	8mcg
Zinc, Zn	2.5mg	3mg
Arginine	1.147g	1g
Valin	1.042g	1g
Histidine	0.612g	1g
Isoleucine	0.933g	1g
Leucine	1.502g	2g
Lysine	1.706g	2g
Methionine	0.495g	0g
Threonine	0.825g	1g
Tryptophan	0.226g	0g
Phenylalanine	0.785g	1g
Alanine	1.162g	1g
Aspartic acid	1.7g	2g
Glycine	0.943g	1g
Glutamic acid	2.804g	3g
Proline	0.81g	1g
Serine	0.717g	1g
Tyrosine	0.649g	1g
Cysteine	0.232g	0g
Cholesterol	66mg	66mg
Saturated fatty acids	6.401g	6g
10: 0 Capricorn	0.026g	0g
12: 0 Laurinovaya	0.041g	0g
14: 0 Myristinova	0.512g	1g
15: 0 Pentadecane	0.081g	0g
16: 0 Palmitic	3.036g	3g
17: 0 Margarine	0.193g	0g
18: 0 Stearin	2.493g	2g
20: 0 Arachin	0.02g	0g
Monounsaturated fatty acids	5.374g	5g
14: 1 Myristolein	0.023g	0g
16: 1 Palmitoleic	0.245g	0g
18: 1 Olein (omega-9)	4.968g	5g
20: 1 Gadolein (omega-9)	0.046g	0g
Polyunsaturated fatty acids	0.54g	1g
18: 2 Linoleum	0.327g	0g
18: 3 Linolenic	0.159g	0g
20: 4 Arachidon	0.055g	0g
Omega-3 fatty acids	0.159g	0g
Omega-6 fatty acids	0.382g	0g

Nutrition Facts About Australian Lamb, Fillet, Meat And Fat, Trim To 1/8 '' Fat, Raw

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