Nutrients, Calories, Benefits of Australian Lamb, Front Leg, With Shoulder Blade, Meat And Fat, Trimmed To 1/8 '' Fat, Raw

Published on: 01/06/2022

Calories in Australian Lamb, Front Leg, With Shoulder Blade, Meat And Fat, Trimmed To 1/8 '' Fat, Raw

Australian Lamb, Front Leg, With Shoulder Blade, Meat And Fat, Trimmed To 1/8 '' Fat, Raw contains 256 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Front Leg, With Shoulder Blade, Meat And Fat, Trimmed To 1/8 '' Fat, Raw for adults is 256 kCal.

The following foods have approximately equal amount of calories:

Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, dorsal part (254kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
Sausage, from meat substitute (255kCal)

Proteins in Australian Lamb, Front Leg, With Shoulder Blade, Meat And Fat, Trimmed To 1/8 '' Fat, Raw

Australian Lamb, Front Leg, With Shoulder Blade, Meat And Fat, Trimmed To 1/8 '' Fat, Raw contains 16.68 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Front Leg, With Shoulder Blade, Meat And Fat, Trimmed To 1/8 '' Fat, Raw

Australian Lamb, Front Leg, With Shoulder Blade, Meat And Fat, Trimmed To 1/8 '' Fat, Raw contains 20.47 g fats per 100g serving. 20.47 g of fats are equal to 163.76 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Front Leg, With Shoulder Blade, Meat And Fat, Trimmed To 1/8 '' Fat, Raw

Nutrient	Content	Reference
Calories	256kCal	256kCal
Proteins	16.68g	17g
Fats	20.47g	20g
Water	62.7g	63g
Ash	0.78g	1g
Vitamin B1, thiamine	0.107mg	0mg
Vitamin B2, riboflavin	0.213mg	0mg
Vitamin B5, pantothenic	0.678mg	1mg
Vitamin B6, pyridoxine	0.261mg	0mg
Vitamin B12, cobalamin	2.61mcg	3mcg
Vitamin PP, NE	4.001mg	4mg
Potassium, K	267mg	267mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	18mg	18mg
Sodium, Na	76mg	76mg
Sera, S	166.8mg	167mg
Phosphorus, P	156mg	156mg
Iron, Fe	1.26mg	1mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	113mcg	113mcg
Selenium, Se	3.3mcg	3mcg
Zinc, Zn	4.09mg	4mg
Arginine	0.99g	1g
Valin	0.899g	1g
Histidine	0.528g	1g
Isoleucine	0.806g	1g
Leucine	1.297g	1g
Lysine	1.473g	1g
Methionine	0.427g	0g
Threonine	0.712g	1g
Tryptophan	0.195g	0g
Phenylalanine	0.678g	1g
Alanine	1.003g	1g
Aspartic acid	1.468g	1g
Glycine	0.814g	1g
Glutamic acid	2.42g	2g
Proline	0.699g	1g
Serine	0.619g	1g
Tyrosine	0.56g	1g
Cysteine	0.2g	0g
Cholesterol	66mg	66mg
Saturated fatty acids	9.907g	10g
10: 0 Capricorn	0.029g	0g
12: 0 Laurinovaya	0.064g	0g
14: 0 Myristinova	0.805g	1g
15: 0 Pentadecane	0.127g	0g
16: 0 Palmitic	4.65g	5g
17: 0 Margarine	0.302g	0g
18: 0 Stearin	3.904g	4g
20: 0 Arachin	0.027g	0g
Monounsaturated fatty acids	8.284g	8g
14: 1 Myristolein	0.025g	0g
16: 1 Palmitoleic	0.382g	0g
18: 1 Olein (omega-9)	7.651g	8g
20: 1 Gadolein (omega-9)	0.078g	0g
Polyunsaturated fatty acids	0.84g	1g
18: 2 Linoleum	0.496g	0g
18: 3 Linolenic	0.238g	0g
20: 4 Arachidon	0.079g	0g
Omega-3 fatty acids	0.238g	0g
Omega-6 fatty acids	0.575g	1g

Nutrition Facts About Australian Lamb, Front Leg, With Shoulder Blade, Meat And Fat, Trimmed To 1/8 '' Fat, Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.