Nutrients, Calories, Benefits of Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Raw

Published on: 01/06/2022

Calories in Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Raw

Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Raw contains 195 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Raw for adults is 195 kCal.

The following foods have approximately equal amount of calories:

The tongue of sheep (195kCal)
Lamb (196kCal)
Minced moose meat fried in a pan (193kCal)
Ribs, lamb, New Zealand, frozen, only meat, fried (196kCal)
Boiled rabbit, 2-6 (194kCal)
Buffalo, 1 category (195kCal)
Bison, shoulder pulp, only meat, stewed (193kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, raw (195kCal)
Australian lamb, leg, central bone, meat and fat, trimmed to 1/8 '' fat, raw (195kCal)
Tempeh cooked (195kCal)

Proteins in Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Raw

Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Raw contains 18.85 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Raw

Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Raw contains 12.68 g fats per 100g serving. 12.68 g of fats are equal to 101.44 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Raw

Nutrient	Content	Reference
Calories	195kCal	195kCal
Proteins	18.85g	19g
Fats	12.68g	13g
Water	68.31g	68g
Ash	0.85g	1g
Vitamin B1, thiamine	0.094mg	0mg
Vitamin B2, riboflavin	0.219mg	0mg
Vitamin B5, pantothenic	0.623mg	1mg
Vitamin B6, pyridoxine	0.264mg	0mg
Vitamin B12, cobalamin	2.48mcg	2mcg
Vitamin PP, NE	5.265mg	5mg
Potassium, K	270mg	270mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	19mg	19mg
Sodium, Na	96mg	96mg
Sera, S	188.5mg	189mg
Phosphorus, P	158mg	158mg
Iron, Fe	1.38mg	1mg
Manganese, Mn	0.009mg	0mg
Copper, Cu	92mcg	92mcg
Selenium, Se	7.2mcg	7mcg
Zinc, Zn	5.4mg	5mg
Arginine	1.119g	1g
Valin	1.016g	1g
Histidine	0.597g	1g
Isoleucine	0.911g	1g
Leucine	1.466g	1g
Lysine	1.665g	2g
Methionine	0.482g	0g
Threonine	0.805g	1g
Tryptophan	0.22g	0g
Phenylalanine	0.766g	1g
Alanine	1.134g	1g
Aspartic acid	1.659g	2g
Glycine	0.92g	1g
Glutamic acid	2.735g	3g
Proline	0.79g	1g
Serine	0.7g	1g
Tyrosine	0.633g	1g
Cysteine	0.226g	0g
Cholesterol	67mg	67mg
Saturated fatty acids	5.981g	6g
10: 0 Capricorn	0.022g	0g
12: 0 Laurinovaya	0.039g	0g
14: 0 Myristinova	0.489g	0g
15: 0 Pentadecane	0.077g	0g
16: 0 Palmitic	2.844g	3g
17: 0 Margarine	0.188g	0g
18: 0 Stearin	2.298g	2g
20: 0 Arachin	0.024g	0g
Monounsaturated fatty acids	5.293g	5g
14: 1 Myristolein	0.022g	0g
16: 1 Palmitoleic	0.258g	0g
18: 1 Olein (omega-9)	4.87g	5g
20: 1 Gadolein (omega-9)	0.045g	0g
Polyunsaturated fatty acids	0.596g	1g
18: 2 Linoleum	0.349g	0g
18: 3 Linolenic	0.159g	0g
20: 4 Arachidon	0.063g	0g
Omega-3 fatty acids	0.159g	0g
Omega-6 fatty acids	0.412g	0g

Nutrition Facts About Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Raw

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The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

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