Nutrients, Calories, Benefits of Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Stewed

Published on: 01/06/2022

Calories in Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Stewed

Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Stewed contains 236 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Stewed for adults is 236 kCal.

The following foods have approximately equal amount of calories:

Minced buffalo meat fried in a pan (238kCal)
Stew of lamb stew (234kCal)
Lamb liver fried in a pan (238kCal)
Muskrat (vyhuhol), roasted (234kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, fried (234kCal)
Mutton, ribs, only meat, roasted over an open fire (235kCal)
Mutton, cutlet meat (238kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, stewed (236kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, raw (237kCal)
Chicken, meat substitute, fried, breaded (234kCal)

Proteins in Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Stewed

Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Stewed contains 24.78 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Stewed

Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Stewed contains 14.44 g fats per 100g serving. 14.44 g of fats are equal to 115.52 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Stewed

Nutrient	Content	Reference
Calories	236kCal	236kCal
Proteins	24.78g	25g
Fats	14.44g	14g
Water	60.47g	60g
Ash	0.78g	1g
Vitamin B1, thiamine	0.086mg	0mg
Vitamin B2, riboflavin	0.262mg	0mg
Vitamin B5, pantothenic	0.618mg	1mg
Vitamin B6, pyridoxine	0.244mg	0mg
Vitamin B12, cobalamin	3mcg	3mcg
Vitamin PP, NE	5.013mg	5mg
Potassium, K	244mg	244mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	21mg	21mg
Sodium, Na	93mg	93mg
Sera, S	247.8mg	248mg
Phosphorus, P	167mg	167mg
Iron, Fe	1.79mg	2mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	116mcg	116mcg
Selenium, Se	8.3mcg	8mcg
Zinc, Zn	6.96mg	7mg
Arginine	1.471g	1g
Valin	1.336g	1g
Histidine	0.785g	1g
Isoleucine	1.197g	1g
Leucine	1.927g	2g
Lysine	2.188g	2g
Methionine	0.634g	1g
Threonine	1.058g	1g
Tryptophan	0.289g	0g
Phenylalanine	1.007g	1g
Alanine	1.491g	1g
Aspartic acid	2.18g	2g
Glycine	1.209g	1g
Glutamic acid	3.595g	4g
Proline	1.039g	1g
Serine	0.92g	1g
Tyrosine	0.832g	1g
Cysteine	0.297g	0g
Cholesterol	91mg	91mg
Saturated fatty acids	6.794g	7g
12: 0 Laurinovaya	0.045g	0g
14: 0 Myristinova	0.562g	1g
15: 0 Pentadecane	0.088g	0g
16: 0 Palmitic	3.186g	3g
17: 0 Margarine	0.219g	0g
18: 0 Stearin	2.694g	3g
Monounsaturated fatty acids	5.959g	6g
14: 1 Myristolein	0.027g	0g
16: 1 Palmitoleic	0.289g	0g
18: 1 Olein (omega-9)	5.474g	5g
20: 1 Gadolein (omega-9)	0.055g	0g
Polyunsaturated fatty acids	0.601g	1g
18: 2 Linoleum	0.375g	0g
18: 3 Linolenic	0.178g	0g
20: 4 Arachidon	0.04g	0g
Omega-3 fatty acids	0.178g	0g
Omega-6 fatty acids	0.415g	0g

Nutrition Facts About Australian Lamb, Knuckle, Meat And Fat, Trim To 1/8 "fat, Stewed

Nutritional Benefits of Neck Trimmings: Recipes and Tips

The Importance of Neck Trimmings in Nutrition

Neck trimmings are often overlooked when it comes to nutrition, but they can actually be a valuable source of nutrients...

Benefits of Including Neck Trimmings in Your Diet

Neck trimmings are rich in protein, vitamins, and minerals that are essential for overall health...

How to Incorporate Neck Trimmings into Your Meals

There are various ways to include neck trimmings in your diet, such as...

Neck Trimmings Recipes to Try

Here are some delicious recipes that make use of neck trimmings...

Considerations When Using Neck Trimmings in Cooking

While neck trimmings can be nutritious, it's important to be mindful of certain factors when cooking with them...

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Neck Trimmings: Recipes and Tips for Cooking