Nutrients, Calories, Benefits of Australian Lamb, Knuckle, Only Meat, Trim To 1/8 "fat, Stewed

Published on: 01/06/2022

Calories in Australian Lamb, Knuckle, Only Meat, Trim To 1/8 "fat, Stewed

Australian Lamb, Knuckle, Only Meat, Trim To 1/8 "fat, Stewed contains 165 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Knuckle, Only Meat, Trim To 1/8 "fat, Stewed for adults is 165 kCal.

The following foods have approximately equal amount of calories:

Elk, loin, only meat fried over an open fire (167kCal)
Konina 1 cat. (167kCal)
Caribou (Canadian deer), baked (167kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
Mutton 2 cat. (166kCal)
Chickpeas (Turkish peas), boiled, with salt (164kCal)
Chickpeas (Turkish peas), boiled, without salt (164kCal)
Veal, fillet part (163kCal)
Beef heart cooked over low heat (165kCal)
Veal kidneys, stewed (163kCal)

Proteins in Australian Lamb, Knuckle, Only Meat, Trim To 1/8 "fat, Stewed

Australian Lamb, Knuckle, Only Meat, Trim To 1/8 "fat, Stewed contains 27.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Knuckle, Only Meat, Trim To 1/8 "fat, Stewed

Australian Lamb, Knuckle, Only Meat, Trim To 1/8 "fat, Stewed contains 5.22 g fats per 100g serving. 5.22 g of fats are equal to 41.76 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Knuckle, Only Meat, Trim To 1/8 "fat, Stewed

Nutrient	Content	Reference
Calories	165kCal	165kCal
Proteins	27.5g	28g
Fats	5.22g	5g
Water	66.93g	67g
Ash	0.83g	1g
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.283mg	0mg
Vitamin B5, pantothenic	0.657mg	1mg
Vitamin B6, pyridoxine	0.257mg	0mg
Vitamin B12, cobalamin	3.2mcg	3mcg
Vitamin PP, NE	5.39mg	5mg
Potassium, K	255mg	255mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	22mg	22mg
Sodium, Na	100mg	100mg
Sera, S	275mg	275mg
Phosphorus, P	177mg	177mg
Iron, Fe	1.91mg	2mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	125mcg	125mcg
Selenium, Se	9mcg	9mcg
Zinc, Zn	7.93mg	8mg
Arginine	1.632g	2g
Valin	1.483g	1g
Histidine	0.871g	1g
Isoleucine	1.329g	1g
Leucine	2.138g	2g
Lysine	2.429g	2g
Methionine	0.704g	1g
Threonine	1.175g	1g
Tryptophan	0.321g	0g
Phenylalanine	1.118g	1g
Alanine	1.654g	2g
Aspartic acid	2.42g	2g
Glycine	1.342g	1g
Glutamic acid	3.991g	4g
Proline	1.153g	1g
Serine	1.021g	1g
Tyrosine	0.924g	1g
Cysteine	0.33g	0g
Cholesterol	92mg	92mg
Saturated fatty acids	1.884g	2g
12: 0 Laurinovaya	0.011g	0g
14: 0 Myristinova	0.145g	0g
15: 0 Pentadecane	0.021g	0g
16: 0 Palmitic	1.025g	1g
17: 0 Margarine	0.052g	0g
18: 0 Stearin	0.628g	1g
Monounsaturated fatty acids	2.338g	2g
14: 1 Myristolein	0.009g	0g
16: 1 Palmitoleic	0.123g	0g
18: 1 Olein (omega-9)	2.135g	2g
20: 1 Gadolein (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.294g	0g
18: 2 Linoleum	0.172g	0g
18: 3 Linolenic	0.076g	0g
20: 4 Arachidon	0.036g	0g
Omega-3 fatty acids	0.076g	0g
Omega-6 fatty acids	0.208g	0g

Nutrition Facts About Australian Lamb, Knuckle, Only Meat, Trim To 1/8 "fat, Stewed

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Consuming neck trimmings can contribute to muscle growth and repair, improve cognitive function, and support a healthy immune system. The protein content in neck trimmings can aid in weight management and satiety, making them a great addition to a balanced diet.

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Considerations When Using Neck Trimmings

When using neck trimmings in your meals, it's important to trim excess fat to reduce saturated fat intake. Opt for lean cuts of neck trimmings and pair them with plenty of vegetables and whole grains for a well-rounded meal. Be mindful of portion sizes to avoid consuming excessive calories.