Nutrients, Calories, Benefits of Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Raw

Calories in Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Raw contains 143 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Raw for adults is 143 kCal.

The following foods have approximately equal amount of calories:

• Brains of mutton stewed (145kCal)
• Goat baked (143kCal)
• Buffalo, a hybrid of bison and cow, meat set (143kCal)
• Bison, only meat baked (143kCal)
• Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
• Mutton, shoulder and shoulder parts, only meat (144kCal)
• Mutton, loin, only meat (143kCal)
• Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, raw (143kCal)
• Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
• Beans, baked, canned, with sausages (142kCal)

Proteins in Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Raw contains 20.65 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Raw contains 6.08 g fats per 100g serving. 6.08 g of fats are equal to 48.64 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Leg, Central Part On The Bone, Only Meat, Trim To 1/8 '' Fat, Raw

Nutrient	Content	Reference
Calories	143kCal	143kCal
Proteins	20.65g	21g
Fats	6.08g	6g
Water	73.45g	73g
Ash	1.05g	1g
Vitamin B1, thiamine	0.155mg	0mg
Vitamin B2, riboflavin	0.32mg	0mg
Vitamin B5, pantothenic	0.53mg	1mg
Vitamin B6, pyridoxine	0.406mg	0mg
Vitamin B12, cobalamin	3.01mcg	3mcg
Vitamin PP, NE	5.56mg	6mg
Potassium, K	342mg	342mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	25mg	25mg
Sodium, Na	64mg	64mg
Sera, S	206.5mg	207mg
Phosphorus, P	214mg	214mg
Iron, Fe	1.94mg	2mg
Manganese, Mn	0.016mg	0mg
Copper, Cu	156mcg	156mcg
Selenium, Se	8mcg	8mcg
Zinc, Zn	3.58mg	4mg
Arginine	1.226g	1g
Valin	1.113g	1g
Histidine	0.654g	1g
Isoleucine	0.998g	1g
Leucine	1.606g	2g
Lysine	1.824g	2g
Methionine	0.529g	1g
Threonine	0.882g	1g
Tryptophan	0.241g	0g
Phenylalanine	0.839g	1g
Alanine	1.242g	1g
Aspartic acid	1.817g	2g
Glycine	1.008g	1g
Glutamic acid	2.997g	3g
Proline	0.866g	1g
Serine	0.767g	1g
Tyrosine	0.694g	1g
Cysteine	0.248g	0g
Cholesterol	64mg	64mg
Saturated fatty acids	2.413g	2g
10: 0 Capricorn	0.008g	0g
12: 0 Laurinovaya	0.014g	0g
14: 0 Myristinova	0.181g	0g
15: 0 Pentadecane	0.023g	0g
16: 0 Palmitic	1.269g	1g
17: 0 Margarine	0.065g	0g
18: 0 Stearin	0.846g	1g
20: 0 Arachin	0.008g	0g
Monounsaturated fatty acids	2.519g	3g
14: 1 Myristolein	0.01g	0g
16: 1 Palmitoleic	0.119g	0g
18: 1 Olein (omega-9)	2.324g	2g
20: 1 Gadolein (omega-9)	0.021g	0g
Polyunsaturated fatty acids	0.331g	0g
18: 2 Linoleum	0.192g	0g
18: 3 Linolenic	0.089g	0g
20: 4 Arachidon	0.04g	0g
Omega-3 fatty acids	0.089g	0g
Omega-6 fatty acids	0.232g	0g