Nutrients, Calories, Benefits of Australian Lamb, Leg Whole, Meat And Fat, Trim To 1/8 '' Fat, Raw

Published on: 01/06/2022

Calories in Australian Lamb, Leg Whole, Meat And Fat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Leg Whole, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 215 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Leg Whole, Meat And Fat, Trim To 1/8 '' Fat, Raw for adults is 215 kCal.

The following foods have approximately equal amount of calories:

Goulash lamb, canned food (213kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
Mutton, loin, only meat fried over an open fire (216kCal)
Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
Veal, fillet part, baked (217kCal)
Veal, Thigh, top, veal, only meat, fried in a pan, breaded (216kCal)
Steak, Chuck-ai, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (215kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (216kCal)

Proteins in Australian Lamb, Leg Whole, Meat And Fat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Leg Whole, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 18.24 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Leg Whole, Meat And Fat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Leg Whole, Meat And Fat, Trim To 1/8 '' Fat, Raw contains 15.19 g fats per 100g serving. 15.19 g of fats are equal to 121.52 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Leg Whole, Meat And Fat, Trim To 1/8 '' Fat, Raw

Nutrient	Content	Reference
Calories	215kCal	215kCal
Proteins	18.24g	18g
Fats	15.19g	15g
Water	66.33g	66g
Ash	0.95g	1g
Vitamin B1, thiamine	0.14mg	0mg
Vitamin B2, riboflavin	0.287mg	0mg
Vitamin B5, pantothenic	0.488mg	0mg
Vitamin B6, pyridoxine	0.359mg	0mg
Vitamin B12, cobalamin	2.7mcg	3mcg
Vitamin PP, NE	4.964mg	5mg
Potassium, K	295mg	295mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	20mg	20mg
Sodium, Na	73mg	73mg
Sera, S	182.4mg	182mg
Phosphorus, P	173mg	173mg
Iron, Fe	1.48mg	1mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	173mcg	173mcg
Selenium, Se	4.2mcg	4mcg
Zinc, Zn	3.75mg	4mg
Arginine	1.082g	1g
Valin	0.983g	1g
Histidine	0.578g	1g
Isoleucine	0.881g	1g
Leucine	1.418g	1g
Lysine	1.611g	2g
Methionine	0.467g	0g
Threonine	0.779g	1g
Tryptophan	0.213g	0g
Phenylalanine	0.741g	1g
Alanine	1.097g	1g
Aspartic acid	1.605g	2g
Glycine	0.89g	1g
Glutamic acid	2.646g	3g
Proline	0.764g	1g
Serine	0.677g	1g
Tyrosine	0.613g	1g
Cysteine	0.219g	0g
Cholesterol	66mg	66mg
Saturated fatty acids	7.288g	7g
10: 0 Capricorn	0.025g	0g
12: 0 Laurinovaya	0.047g	0g
14: 0 Myristinova	0.589g	1g
15: 0 Pentadecane	0.091g	0g
16: 0 Palmitic	3.458g	3g
17: 0 Margarine	0.231g	0g
18: 0 Stearin	2.821g	3g
20: 0 Arachin	0.026g	0g
Monounsaturated fatty acids	6.226g	6g
14: 1 Myristolein	0.024g	0g
16: 1 Palmitoleic	0.3g	0g
18: 1 Olein (omega-9)	5.734g	6g
20: 1 Gadolein (omega-9)	0.055g	0g
Polyunsaturated fatty acids	0.657g	1g
18: 2 Linoleum	0.387g	0g
18: 3 Linolenic	0.184g	0g
20: 4 Arachidon	0.065g	0g
Omega-3 fatty acids	0.184g	0g
Omega-6 fatty acids	0.452g	0g

Nutrition Facts About Australian Lamb, Leg Whole, Meat And Fat, Trim To 1/8 '' Fat, Raw

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