Nutrients, Calories, Benefits of Australian Lamb, Leg, Whole, Meat And Fat, Trim To 1/8 '' Fat, Roasted

Published on: 01/06/2022

Calories in Australian Lamb, Leg, Whole, Meat And Fat, Trim To 1/8 '' Fat, Roasted

Australian Lamb, Leg, Whole, Meat And Fat, Trim To 1/8 '' Fat, Roasted contains 244 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Leg, Whole, Meat And Fat, Trim To 1/8 '' Fat, Roasted for adults is 244 kCal.

The following foods have approximately equal amount of calories:

Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, fried (246kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (242kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
Mutton, stew (243kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
Zrazy chopped from beef, 1-448 (244kCal)
Beef, shoulder flesh on the bone (244kCal)

Proteins in Australian Lamb, Leg, Whole, Meat And Fat, Trim To 1/8 '' Fat, Roasted

Australian Lamb, Leg, Whole, Meat And Fat, Trim To 1/8 '' Fat, Roasted contains 25.16 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Leg, Whole, Meat And Fat, Trim To 1/8 '' Fat, Roasted

Australian Lamb, Leg, Whole, Meat And Fat, Trim To 1/8 '' Fat, Roasted contains 15.13 g fats per 100g serving. 15.13 g of fats are equal to 121.04 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Leg, Whole, Meat And Fat, Trim To 1/8 '' Fat, Roasted

Nutrient	Content	Reference
Calories	244kCal	244kCal
Proteins	25.16g	25g
Fats	15.13g	15g
Water	59.65g	60g
Ash	1.01g	1g
Vitamin B1, thiamine	0.126mg	0mg
Vitamin B2, riboflavin	0.386mg	0mg
Vitamin B5, pantothenic	0.919mg	1mg
Vitamin B6, pyridoxine	0.425mg	0mg
Vitamin B12, cobalamin	3.03mcg	3mcg
Vitamin PP, NE	5.383mg	5mg
Potassium, K	309mg	309mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	23mg	23mg
Sodium, Na	70mg	70mg
Sera, S	251.6mg	252mg
Phosphorus, P	202mg	202mg
Iron, Fe	2.03mg	2mg
Manganese, Mn	0.014mg	0mg
Copper, Cu	147mcg	147mcg
Selenium, Se	5.7mcg	6mcg
Zinc, Zn	4.43mg	4mg
Arginine	1.493g	1g
Valin	1.356g	1g
Histidine	0.797g	1g
Isoleucine	1.216g	1g
Leucine	1.956g	2g
Lysine	2.222g	2g
Methionine	0.644g	1g
Threonine	1.075g	1g
Tryptophan	0.294g	0g
Phenylalanine	1.022g	1g
Alanine	1.513g	2g
Aspartic acid	2.214g	2g
Glycine	1.228g	1g
Glutamic acid	3.651g	4g
Proline	1.055g	1g
Serine	0.934g	1g
Tyrosine	0.845g	1g
Cysteine	0.302g	0g
Cholesterol	88mg	88mg
Saturated fatty acids	7.091g	7g
10: 0 Capricorn	0.018g	0g
12: 0 Laurinovaya	0.041g	0g
14: 0 Myristinova	0.563g	1g
15: 0 Pentadecane	0.087g	0g
16: 0 Palmitic	3.341g	3g
17: 0 Margarine	0.23g	0g
18: 0 Stearin	2.796g	3g
20: 0 Arachin	0.015g	0g
Monounsaturated fatty acids	6.087g	6g
14: 1 Myristolein	0.027g	0g
16: 1 Palmitoleic	0.279g	0g
18: 1 Olein (omega-9)	5.61g	6g
20: 1 Gadolein (omega-9)	0.055g	0g
Polyunsaturated fatty acids	0.615g	1g
18: 2 Linoleum	0.382g	0g
18: 3 Linolenic	0.181g	0g
20: 4 Arachidon	0.039g	0g
Omega-3 fatty acids	0.181g	0g
Omega-6 fatty acids	0.421g	0g

Nutrition Facts About Australian Lamb, Leg, Whole, Meat And Fat, Trim To 1/8 '' Fat, Roasted

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