Nutrients, Calories, Benefits of Australian Lamb, Leg, Whole, Only Meat, Trim To 1/8 '' Fat, Raw

Calories in Australian Lamb, Leg, Whole, Only Meat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Leg, Whole, Only Meat, Trim To 1/8 '' Fat, Raw contains 135 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Leg, Whole, Only Meat, Trim To 1/8 '' Fat, Raw for adults is 135 kCal.

The following foods have approximately equal amount of calories:

• Lamb kidneys stewed (137kCal)
• Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
• Konina (133kCal)
• Buffalo, 2 categories (135kCal)
• Mutton, hip and shoulder, only diced meat (134kCal)
• Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
• Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
• Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
• Pigeon peas, unripe (136kCal)

Proteins in Australian Lamb, Leg, Whole, Only Meat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Leg, Whole, Only Meat, Trim To 1/8 '' Fat, Raw contains 20.46 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Leg, Whole, Only Meat, Trim To 1/8 '' Fat, Raw

Australian Lamb, Leg, Whole, Only Meat, Trim To 1/8 '' Fat, Raw contains 5.23 g fats per 100g serving. 5.23 g of fats are equal to 41.84 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Leg, Whole, Only Meat, Trim To 1/8 '' Fat, Raw

Nutrient	Content	Reference
Calories	135kCal	135kCal
Proteins	20.46g	20g
Fats	5.23g	5g
Water	73.98g	74g
Ash	1.06g	1g
Vitamin B1, thiamine	0.155mg	0mg
Vitamin B2, riboflavin	0.32mg	0mg
Vitamin B5, pantothenic	0.53mg	1mg
Vitamin B6, pyridoxine	0.406mg	0mg
Vitamin B12, cobalamin	3.01mcg	3mcg
Vitamin PP, NE	5.56mg	6mg
Potassium, K	329mg	329mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	23mg	23mg
Sodium, Na	81mg	81mg
Sera, S	204.6mg	205mg
Phosphorus, P	192mg	192mg
Iron, Fe	1.64mg	2mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	196mcg	196mcg
Selenium, Se	4.6mcg	5mcg
Zinc, Zn	4.25mg	4mg
Arginine	1.214g	1g
Valin	1.103g	1g
Histidine	0.648g	1g
Isoleucine	0.988g	1g
Leucine	1.591g	2g
Lysine	1.807g	2g
Methionine	0.524g	1g
Threonine	0.874g	1g
Tryptophan	0.239g	0g
Phenylalanine	0.831g	1g
Alanine	1.231g	1g
Aspartic acid	1.8g	2g
Glycine	0.998g	1g
Glutamic acid	2.969g	3g
Proline	0.858g	1g
Serine	0.759g	1g
Tyrosine	0.687g	1g
Cysteine	0.245g	0g
Cholesterol	64mg	64mg
Saturated fatty acids	2.081g	2g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.011g	0g
14: 0 Myristinova	0.152g	0g
15: 0 Pentadecane	0.021g	0g
16: 0 Palmitic	1.093g	1g
17: 0 Margarine	0.063g	0g
18: 0 Stearin	0.73g	1g
20: 0 Arachin	0.007g	0g
Monounsaturated fatty acids	2.19g	2g
14: 1 Myristolein	0.007g	0g
16: 1 Palmitoleic	0.109g	0g
18: 1 Olein (omega-9)	2.015g	2g
20: 1 Gadolein (omega-9)	0.019g	0g
Polyunsaturated fatty acids	0.251g	0g
18: 2 Linoleum	0.152g	0g
18: 3 Linolenic	0.07g	0g
20: 4 Arachidon	0.029g	0g
Omega-3 fatty acids	0.07g	0g
Omega-6 fatty acids	0.181g	0g