Nutrients, Calories, Benefits of Australian Lamb, Meat Set, Meat Only, Trimmed To 1/8 '' Fat, Raw

Published on: 01/06/2022

Calories in Australian Lamb, Meat Set, Meat Only, Trimmed To 1/8 '' Fat, Raw

Australian Lamb, Meat Set, Meat Only, Trimmed To 1/8 '' Fat, Raw contains 142 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Meat Set, Meat Only, Trimmed To 1/8 '' Fat, Raw for adults is 142 kCal.

The following foods have approximately equal amount of calories:

Goat baked (143kCal)
Buffalo, a hybrid of bison and cow, meat set (143kCal)
Bison, only meat baked (143kCal)
Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
Mutton, shoulder and shoulder parts, only meat (144kCal)
Mutton, loin, only meat (143kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, raw (143kCal)
Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
Beans, baked, canned, with sausages (142kCal)
Pinto beans (variegated), ripe, boiled, with salt (143kCal)

Proteins in Australian Lamb, Meat Set, Meat Only, Trimmed To 1/8 '' Fat, Raw

Australian Lamb, Meat Set, Meat Only, Trimmed To 1/8 '' Fat, Raw contains 20.25 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Meat Set, Meat Only, Trimmed To 1/8 '' Fat, Raw

Australian Lamb, Meat Set, Meat Only, Trimmed To 1/8 '' Fat, Raw contains 6.18 g fats per 100g serving. 6.18 g of fats are equal to 49.44 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Meat Set, Meat Only, Trimmed To 1/8 '' Fat, Raw

Nutrient	Content	Reference
Calories	142kCal	142kCal
Proteins	20.25g	20g
Fats	6.18g	6g
Water	73.22g	73g
Ash	0.99g	1g
Vitamin B1, thiamine	0.149mg	0mg
Vitamin B2, riboflavin	0.293mg	0mg
Vitamin B5, pantothenic	0.618mg	1mg
Vitamin B6, pyridoxine	0.386mg	0mg
Vitamin B12, cobalamin	2.77mcg	3mcg
Vitamin PP, NE	5.595mg	6mg
Potassium, K	320mg	320mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	22mg	22mg
Sodium, Na	83mg	83mg
Sera, S	202.5mg	203mg
Phosphorus, P	188mg	188mg
Iron, Fe	1.59mg	2mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	165mcg	165mcg
Selenium, Se	8.6mcg	9mcg
Zinc, Zn	4.21mg	4mg
Arginine	1.202g	1g
Valin	1.092g	1g
Histidine	0.641g	1g
Isoleucine	0.978g	1g
Leucine	1.574g	2g
Lysine	1.788g	2g
Methionine	0.518g	1g
Threonine	0.865g	1g
Tryptophan	0.236g	0g
Phenylalanine	0.823g	1g
Alanine	1.218g	1g
Aspartic acid	1.782g	2g
Glycine	0.988g	1g
Glutamic acid	2.938g	3g
Proline	0.849g	1g
Serine	0.752g	1g
Tyrosine	0.68g	1g
Cysteine	0.243g	0g
Cholesterol	64mg	64mg
Saturated fatty acids	2.54g	3g
10: 0 Capricorn	0.006g	0g
12: 0 Laurinovaya	0.013g	0g
14: 0 Myristinova	0.188g	0g
15: 0 Pentadecane	0.027g	0g
16: 0 Palmitic	1.297g	1g
17: 0 Margarine	0.071g	0g
18: 0 Stearin	0.929g	1g
20: 0 Arachin	0.008g	0g
Monounsaturated fatty acids	2.53g	3g
14: 1 Myristolein	0.007g	0g
16: 1 Palmitoleic	0.116g	0g
18: 1 Olein (omega-9)	2.338g	2g
20: 1 Gadolein (omega-9)	0.024g	0g
Polyunsaturated fatty acids	0.276g	0g
18: 2 Linoleum	0.167g	0g
18: 3 Linolenic	0.078g	0g
20: 4 Arachidon	0.029g	0g
Omega-3 fatty acids	0.078g	0g
Omega-6 fatty acids	0.196g	0g

Nutrition Facts About Australian Lamb, Meat Set, Meat Only, Trimmed To 1/8 '' Fat, Raw

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.