Nutrients, Calories, Benefits of Australian Lamb, Ribs, Meat Only, Trim To 1/8 '' Fat, Roasted

Published on: 01/06/2022

Calories in Australian Lamb, Ribs, Meat Only, Trim To 1/8 '' Fat, Roasted

Australian Lamb, Ribs, Meat Only, Trim To 1/8 '' Fat, Roasted contains 210 kCal calories per 100g serving. The reference value of daily consumption of Australian Lamb, Ribs, Meat Only, Trim To 1/8 '' Fat, Roasted for adults is 210 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat, roasted (209kCal)
Lamb, shoulder part only meat, fried over an open fire (211kCal)
Roll, lamb, New Zealand, frozen, only meat, stewed (209kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (209kCal)
Saiga meat (208kCal)
Tourist's breakfast (lamb), canned food (210kCal)
Beaver baked (212kCal)
Mutton, neck part (208kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (210kCal)
Australian lamb, ribs, meat only, trim to 1/8 '' fat, roasted (210kCal)

Proteins in Australian Lamb, Ribs, Meat Only, Trim To 1/8 '' Fat, Roasted

Australian Lamb, Ribs, Meat Only, Trim To 1/8 '' Fat, Roasted contains 24.63 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Australian Lamb, Ribs, Meat Only, Trim To 1/8 '' Fat, Roasted

Australian Lamb, Ribs, Meat Only, Trim To 1/8 '' Fat, Roasted contains 11.6 g fats per 100g serving. 11.6 g of fats are equal to 92.8 calories (kCal).

Vitamins and other nutrients in Australian Lamb, Ribs, Meat Only, Trim To 1/8 '' Fat, Roasted

Nutrient	Content	Reference
Calories	210kCal	210kCal
Proteins	24.63g	25g
Fats	11.6g	12g
Water	63.78g	64g
Ash	0.97g	1g
Vitamin B1, thiamine	0.143mg	0mg
Vitamin B2, riboflavin	0.297mg	0mg
Vitamin B5, pantothenic	0.693mg	1mg
Vitamin B6, pyridoxine	0.421mg	0mg
Vitamin B12, cobalamin	1.96mcg	2mcg
Vitamin PP, NE	6.057mg	6mg
Potassium, K	302mg	302mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	23mg	23mg
Sodium, Na	82mg	82mg
Phosphorus, P	195mg	195mg
Iron, Fe	1.78mg	2mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	143mcg	143mcg
Selenium, Se	9.7mcg	10mcg
Zinc, Zn	3.7mg	4mg
Arginine	1.462g	1g
Valin	1.328g	1g
Histidine	0.78g	1g
Isoleucine	1.19g	1g
Leucine	1.915g	2g
Lysine	2.176g	2g
Methionine	0.631g	1g
Threonine	1.052g	1g
Tryptophan	0.288g	0g
Phenylalanine	1.001g	1g
Alanine	1.482g	1g
Aspartic acid	2.168g	2g
Glycine	1.202g	1g
Glutamic acid	3.575g	4g
Proline	1.033g	1g
Serine	0.914g	1g
Tyrosine	0.828g	1g
Cysteine	0.296g	0g
Cholesterol	80mg	80mg
Saturated fatty acids	5.072g	5g
10: 0 Capricorn	0.015g	0g
12: 0 Laurinovaya	0.032g	0g
14: 0 Myristinova	0.381g	0g
15: 0 Pentadecane	0.055g	0g
16: 0 Palmitic	2.473g	2g
17: 0 Margarine	0.143g	0g
18: 0 Stearin	1.955g	2g
20: 0 Arachin	0.018g	0g
Monounsaturated fatty acids	4.503g	5g
14: 1 Myristolein	0.015g	0g
16: 1 Palmitoleic	0.2g	0g
18: 1 Olein (omega-9)	4.178g	4g
20: 1 Gadolein (omega-9)	0.034g	0g
Polyunsaturated fatty acids	0.429g	0g
18: 2 Linoleum	0.265g	0g
18: 3 Linolenic	0.125g	0g
20: 4 Arachidon	0.03g	0g
Omega-3 fatty acids	0.125g	0g
Omega-6 fatty acids	0.295g	0g

Nutrition Facts About Australian Lamb, Ribs, Meat Only, Trim To 1/8 '' Fat, Roasted

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The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

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