| Nutrient | Content | Reference |
|---|---|---|
| Calories | 91kCal | 91kCal |
| Proteins | 1g | 1g |
| Fats | 0.2g | 0g |
| Carbohydrates | 19.74g | 20g |
| Dietary fiber | 1.6g | 2g |
| Water | 76.7g | 77g |
| Ash | 0.76g | 1g |
| alpha Carotene | 2mcg | 2mcg |
| beta Carotene | 0.002mg | 0mg |
| Lutein + Zeaxanthin | 20mcg | 20mcg |
| Vitamin B1, thiamine | 0.02mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin B4, choline | 4.1mg | 4mg |
| Vitamin B6, pyridoxine | 0.26mg | 0mg |
| Vitamin B9, folate | 17mcg | 17mcg |
| Vitamin C, ascorbic | 21.9mg | 22mg |
| Vitamin E, alpha tocopherol, TE | 0.25mg | 0mg |
| Vitamin K, phylloquinone | 0.5mcg | 1mcg |
| Vitamin PP, NE | 0.54mg | 1mg |
| Potassium, K | 290mg | 290mg |
| Calcium, Ca | 4mg | 4mg |
| Magnesium, Mg | 26mg | 26mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 10mg | 10mg |
| Phosphorus, P | 20mg | 20mg |
| Iron, Fe | 0.3mg | 0mg |
| Copper, Cu | 40mcg | 40mcg |
| Selenium, Se | 1.1mcg | 1mcg |
| Zinc, Zn | 0.05mg | 0mg |
| Mono- and disaccharides (sugars) | 11.36g | 11g |
| Saturated fatty acids | 0.072g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.051g | 0g |
| 18: 0 Stearin | 0.003g | 0g |
| Monounsaturated fatty acids | 0.028g | 0g |
| 16: 1 Palmitoleic | 0.004g | 0g |
| 18: 1 Olein (omega-9) | 0.023g | 0g |
| Polyunsaturated fatty acids | 0.041g | 0g |
| 18: 2 Linoleum | 0.028g | 0g |
| 18: 3 Linolenic | 0.013g | 0g |
| Omega-3 fatty acids | 0.013g | 0g |
| Omega-6 fatty acids | 0.028g | 0g |
Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
read more...Pear puree is a nutritious and versatile ingredient that can be a valuable addition to your diet. Here are some of the key benefits:
Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.
The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.
Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.
Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.
read more...When it comes to providing essential nutrients to your baby, night breastfeeding plays a crucial role. During the night, breast milk contains higher levels of certain hormones and components that are beneficial for your baby's growth and development.
Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.
Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.
Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.
Night breastfeeding not only provides essential nutrition but also fosters a strong bond between you and your baby. The closeness and comfort experienced during night feeds can have a positive impact on your baby's emotional well-being.
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