| Nutrient | Content | Reference |
|---|---|---|
| Calories | 407kCal | 407kCal |
| Proteins | 7.97g | 8g |
| Fats | 9.27g | 9g |
| Carbohydrates | 66.58g | 67g |
| Dietary fiber | 5.9g | 6g |
| Water | 5.83g | 6g |
| Ash | 4.44g | 4g |
| Vitamin A, RE | 28mcg | 28mcg |
| Retinol | 0.027mg | 0mg |
| alpha Carotene | 6mcg | 6mcg |
| beta Carotene | 0.013mg | 0mg |
| Lutein + Zeaxanthin | 169mcg | 169mcg |
| Vitamin B1, thiamine | 0.323mg | 0mg |
| Vitamin B2, riboflavin | 0.387mg | 0mg |
| Vitamin B4, choline | 33.8mg | 34mg |
| Vitamin B5, pantothenic | 0.68mg | 1mg |
| Vitamin B6, pyridoxine | 0.16mg | 0mg |
| Vitamin B9, folate | 69mcg | 69mcg |
| Vitamin B12, cobalamin | 0.07mcg | 0mcg |
| Vitamin C, ascorbic | 9.1mg | 9mg |
| Vitamin D, calciferol | 0.5mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 24.66mg | 25mg |
| beta Tocopherol | 0.4mg | 0mg |
| gamma Tocopherol | 8.27mg | 8mg |
| tocopherol delta | 2.74mg | 3mg |
| Vitamin E added | 0.87mg | 1mg |
| Vitamin K, phylloquinone | 14.2mcg | 14mcg |
| Vitamin PP, NE | 3.647mg | 4mg |
| Potassium, K | 318mg | 318mg |
| Calcium, Ca | 1278mg | 1278mg |
| Magnesium, Mg | 63mg | 63mg |
| Sodium, Na | 259mg | 259mg |
| Sera, S | 79.7mg | 80mg |
| Phosphorus, P | 186mg | 186mg |
| Iron, Fe | 18.87mg | 19mg |
| Manganese, Mn | 1.305mg | 1mg |
| Copper, Cu | 201mcg | 201mcg |
| Selenium, Se | 5.3mcg | 5mcg |
| Fluorine, F | 2.1mcg | 2mcg |
| Zinc, Zn | 14.15mg | 14mg |
| Starch and dextrins | 43.47g | 43g |
| Mono- and disaccharides (sugars) | 24.9g | 25g |
| Cholesterol | 7mg | 7mg |
| Trans fats | 0.017g | 0g |
| monounsaturated trans fats | 0.011g | 0g |
| Saturated fatty acids | 0.81g | 1g |
| 4: 0 Shrovetide | 0.01g | 0g |
| 8: 0 Caprilova | 0.002g | 0g |
| 10: 0 Capricorn | 0.003g | 0g |
| 12: 0 Laurinovaya | 0.002g | 0g |
| 14: 0 Myristinova | 0.011g | 0g |
| 15: 0 Pentadecane | 0.004g | 0g |
| 16: 0 Palmitic | 0.446g | 0g |
| 17: 0 Margarine | 0.005g | 0g |
| 18: 0 Stearin | 0.208g | 0g |
| 20: 0 Arachin | 0.062g | 0g |
| 22: 0 Begen | 0.032g | 0g |
| 24: 0 Lignocerin | 0.026g | 0g |
| Monounsaturated fatty acids | 6.559g | 7g |
| 16: 1 Palmitoleic | 0.014g | 0g |
| 16: 1 cis | 0.014g | 0g |
| 18: 1 Olein (omega-9) | 6.386g | 6g |
| 18: 1 cis | 6.375g | 6g |
| 18: 1 trans | 0.011g | 0g |
| 20: 1 Gadolein (omega-9) | 0.137g | 0g |
| 22: 1 Eruga (omega-9) | 0.004g | 0g |
| 22: 1 cis | 0.003g | 0g |
| 22: 1 trans | 0.001g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.013g | 0g |
| Polyunsaturated fatty acids | 1.55g | 2g |
| 18: 2 Linoleum | 1.327g | 1g |
| 18: 2 trans isomer, not determined | 0.006g | 0g |
| 18: 2 Omega-6, cis, cis | 1.315g | 1g |
| 18: 2 Conjugated linoleic acid | 0.006g | 0g |
| 18: 3 Linolenic | 0.213g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.201g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.012g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.005g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.003g | 0g |
| Omega-3 fatty acids | 0.204g | 0g |
| Omega-6 fatty acids | 1.332g | 1g |
When it comes to providing essential nutrients to your baby, night breastfeeding plays a crucial role. During the night, breast milk contains higher levels of certain hormones and components that are beneficial for your baby's growth and development.
Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.
Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.
Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.
Night breastfeeding not only provides essential nutrition but also fosters a strong bond between you and your baby. The closeness and comfort experienced during night feeds can have a positive impact on your baby's emotional well-being.
read more...Propylene glycol is a synthetic compound that is commonly used in the food industry as a food additive. It is a colorless, odorless, and tasteless liquid that is used to absorb and retain moisture in various food products.
While propylene glycol is generally recognized as safe by the FDA, some individuals may experience allergic reactions or sensitivity to this compound. It is important to be aware of any adverse reactions and consult with a healthcare professional if needed.
Propylene glycol is commonly used in food products such as salad dressings, baked goods, and beverages. It helps to maintain the texture and moisture content of these products, enhancing their overall quality.
While propylene glycol is considered safe for consumption, it is important to consume it in moderation as part of a balanced diet. It is recommended to read food labels and be aware of the presence of propylene glycol in various food products.
There are various recipes that incorporate propylene glycol as a food additive, such as homemade salad dressings, frostings, and flavored beverages. These recipes can be a fun way to experiment with different uses of propylene glycol in cooking.
read more...E340i is a food additive that is commonly used in the food industry. It is also known as Potassium phosphates and is categorized under the code E340i by the European Food Safety Authority (EFSA).
E340i serves as an acidity regulator in various food products. It helps maintain the pH levels of food items, thereby enhancing their shelf life and stability.
Due to its acidity-regulating properties, E340i is often added to beverages, dairy products, processed meats, and baked goods. It helps in improving the texture and taste of these food items.
While E340i is considered safe for consumption by regulatory authorities, some individuals may be sensitive to phosphates. It is advisable for people with kidney issues to monitor their intake of E340i.
For individuals looking to avoid E340i in their diet, natural alternatives like lemon juice, vinegar, or citric acid can be used as acidity regulators in cooking and baking.
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