| Nutrient | Content | Reference |
|---|---|---|
| Calories | 477kCal | 477kCal |
| Proteins | 8.4g | 8g |
| Fats | 19.6g | 20g |
| Carbohydrates | 62.85g | 63g |
| Dietary fiber | 4g | 4g |
| Water | 2g | 2g |
| Ash | 3.15g | 3g |
| Vitamin A, RE | 179mcg | 179mcg |
| alpha Carotene | 739mcg | 739mcg |
| beta Carotene | 1.76mg | 2mg |
| beta Cryptoxanthin | 27mcg | 27mcg |
| Lutein + Zeaxanthin | 65mcg | 65mcg |
| Vitamin B1, thiamine | 0.35mg | 0mg |
| Vitamin B2, riboflavin | 0.33mg | 0mg |
| Vitamin B4, choline | 10.4mg | 10mg |
| Vitamin B5, pantothenic | 0.466mg | 0mg |
| Vitamin B6, pyridoxine | 0.12mg | 0mg |
| Vitamin B9, folate | 135mcg | 135mcg |
| Vitamin C, ascorbic | 50.5mg | 51mg |
| Vitamin E, alpha tocopherol, TE | 8.05mg | 8mg |
| beta Tocopherol | 0.04mg | 0mg |
| gamma Tocopherol | 0.25mg | 0mg |
| tocopherol delta | 0.01mg | 0mg |
| Vitamin E added | 7.55mg | 8mg |
| Vitamin K, phylloquinone | 7.1mcg | 7mcg |
| Vitamin PP, NE | 4.05mg | 4mg |
| Potassium, K | 245mg | 245mg |
| Calcium, Ca | 41mg | 41mg |
| Magnesium, Mg | 37mg | 37mg |
| Sodium, Na | 633mg | 633mg |
| Sera, S | 84mg | 84mg |
| Phosphorus, P | 198mg | 198mg |
| Iron, Fe | 4.2mg | 4mg |
| Manganese, Mn | 0.77mg | 1mg |
| Copper, Cu | 130mcg | 130mcg |
| Selenium, Se | 13.7mcg | 14mcg |
| Fluorine, F | 0.1mcg | 0mcg |
| Zinc, Zn | 0.9mg | 1mg |
| Mono- and disaccharides (sugars) | 13g | 13g |
| Saturated fatty acids | 1.966g | 2g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.011g | 0g |
| 15: 0 Pentadecane | 0.15g | 0g |
| 16: 0 Palmitic | 0.8g | 1g |
| 18: 0 Stearin | 0.816g | 1g |
| 22: 0 Begen | 0.188g | 0g |
| Monounsaturated fatty acids | 15.779g | 16g |
| 16: 1 Palmitoleic | 0.019g | 0g |
| 18: 1 Olein (omega-9) | 15.579g | 16g |
| 20: 1 Gadolein (omega-9) | 0.181g | 0g |
| Polyunsaturated fatty acids | 1.022g | 1g |
| 18: 2 Linoleum | 0.966g | 1g |
| 18: 3 Linolenic | 0.056g | 0g |
| Omega-3 fatty acids | 0.056g | 0g |
| Omega-6 fatty acids | 0.966g | 1g |
Allium vegetables are a group of plants that belong to the onion family. They are not only known for their strong flavor but also for their numerous health benefits. These vegetables are rich in antioxidants, vitamins, and minerals that can contribute to overall well-being.
Allium vegetables such as garlic, onions, leeks, and shallots are packed with antioxidants like allicin and quercetin. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases.
Studies have shown that consuming allium vegetables can have a positive effect on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve circulation, ultimately reducing the risk of heart disease.
Allium vegetables are known for their immune-boosting properties. They can help strengthen the immune system, making the body more resilient to infections and illnesses.
Adding allium vegetables to your diet can aid in weight management and promote digestive health. These vegetables are low in calories and high in fiber, helping you feel full and satisfied while supporting a healthy digestive system.
There are countless ways to incorporate allium vegetables into your diet. You can add them to salads, stir-fries, soups, and stews for an extra burst of flavor and nutrition. Experiment with different cooking methods to find your favorite way to enjoy these versatile vegetables.
read more...Chicken and vegetables are a powerhouse combination when it comes to nutrition. They provide a wide range of essential nutrients that are vital for overall health and well-being.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and maintenance. Protein also helps you feel full and satisfied, making it a great option for weight management.
Vegetables are packed with vitamins, minerals, and antioxidants that are crucial for various bodily functions. They also provide fiber, which aids in digestion and helps you maintain a healthy weight.
Combining chicken and vegetables in your meals ensures a good balance of macronutrients. You get protein from the chicken, carbohydrates from the vegetables, and healthy fats from cooking oils or dressings.
There are countless ways to incorporate chicken and vegetables into your diet. From stir-fries to salads to soups, the possibilities are endless. Experiment with different seasonings and cooking methods to keep your meals exciting and delicious.
Including chicken and vegetables in your diet is a smart choice for your health. They offer a wide array of nutrients, are versatile in cooking, and can help you maintain a balanced diet. So next time you're planning your meals, remember the power of chicken and vegetables!
read more...When it comes to providing essential nutrients to your baby, night breastfeeding plays a crucial role. During the night, breast milk contains higher levels of certain hormones and components that are beneficial for your baby's growth and development.
Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.
Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.
Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.
Night breastfeeding not only provides essential nutrition but also fosters a strong bond between you and your baby. The closeness and comfort experienced during night feeds can have a positive impact on your baby's emotional well-being.
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