| Nutrient | Content | Reference |
|---|---|---|
| Calories | 68kCal | 68kCal |
| Proteins | 1g | 1g |
| Fats | 0.8g | 1g |
| Carbohydrates | 13.34g | 13g |
| Dietary fiber | 0.8g | 1g |
| Water | 83.5g | 84g |
| Ash | 0.56g | 1g |
| Vitamin A, RE | 1mcg | 1mcg |
| alpha Carotene | 7mcg | 7mcg |
| beta Carotene | 0.008mg | 0mg |
| beta Carotene | 0.008mg | 0mg |
| Lutein + Zeaxanthin | 19mcg | 19mcg |
| Lutein + Zeaxanthin | 19mcg | 19mcg |
| Vitamin B1, thiamine | 0.01mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin B4, choline | 10.7mg | 11mg |
| Vitamin B6, pyridoxine | 0.13mg | 0mg |
| Vitamin B6, pyridoxine | 0.13mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 0.01mcg | 0mcg |
| Vitamin B12, cobalamin | 0.01mcg | 0mcg |
| Vitamin C, ascorbic | 12mg | 12mg |
| Vitamin C, ascorbic | 12mg | 12mg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.07mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.07mg | 0mg |
| Vitamin K, phylloquinone | 0.2mcg | 0mcg |
| Vitamin K, phylloquinone | 0.2mcg | 0mcg |
| Vitamin PP, NE | 0.16mg | 0mg |
| Vitamin PP, NE | 0.16mg | 0mg |
| Potassium, K | 90mg | 90mg |
| Potassium, K | 90mg | 90mg |
| Calcium, Ca | 11mg | 11mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 5mg | 5mg |
| Magnesium, Mg | 5mg | 5mg |
| Sodium, Na | 54mg | 54mg |
| Sodium, Na | 54mg | 54mg |
| Sera, S | 10mg | 10mg |
| Sera, S | 10mg | 10mg |
| Phosphorus, P | 34mg | 34mg |
| Iron, Fe | 0.3mg | 0mg |
| Copper, Cu | 40mcg | 40mcg |
| Selenium, Se | 1.1mcg | 1mcg |
| Zinc, Zn | 0.12mg | 0mg |
| Mono- and disaccharides (sugars) | 10.55g | 11g |
| Cholesterol | 29mg | 29mg |
| Saturated fatty acids | 0.264g | 0g |
| Saturated fatty acids | 0.264g | 0g |
| 4: 0 Shrovetide | 0.002g | 0g |
| 4: 0 Shrovetide | 0.002g | 0g |
| 8: 0 Caprilova | 0.001g | 0g |
| 10: 0 Capricorn | 0.001g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.006g | 0g |
| 16: 0 Palmitic | 0.183g | 0g |
| 18: 0 Stearin | 0.058g | 0g |
| Monounsaturated fatty acids | 0.277g | 0g |
| 16: 1 Palmitoleic | 0.024g | 0g |
| 18: 1 Olein (omega-9) | 0.25g | 0g |
| 20: 1 Gadolein (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 0.111g | 0g |
| 18: 2 Linoleum | 0.09g | 0g |
| 18: 3 Linolenic | 0.008g | 0g |
| 20: 4 Arachidon | 0.01g | 0g |
| Omega-3 fatty acids | 0.011g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003g | 0g |
| Omega-6 fatty acids | 0.1g | 0g |
Bananas are a popular fruit known for their numerous health benefits. They are packed with essential vitamins and minerals that contribute to overall well-being.
Bananas are rich in potassium, vitamin C, and vitamin B6. Potassium is crucial for heart health, while vitamin C boosts the immune system and vitamin B6 supports brain function.
Due to their high carbohydrate content, bananas are a great source of energy. They are often consumed by athletes before or after workouts to replenish energy levels.
Bananas contain dietary fiber, which aids in digestion and helps prevent constipation. They also contain prebiotics that promote the growth of good bacteria in the gut.
Despite their sweetness, bananas are relatively low in calories and fat. They make a satisfying snack that can help curb cravings and contribute to weight management.
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Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.
The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.
Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.
Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.
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Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.
Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.
Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.
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