Nutrients, Calories, Benefits of Baby Food, Dessert, Banana Yogurt, Puree

Published on: 01/06/2022

Calories in Baby Food, Dessert, Banana Yogurt, Puree

Baby Food, Dessert, Banana Yogurt, Puree contains 78 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Dessert, Banana Yogurt, Puree for adults is 78 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
White Navy beans, sprouted, boiled with salt (78kCal)
White Navy beans, sprouted, cooked without salt (78kCal)
Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, flesh, cooked with calcium sulphate and magnesium chloride (nigari) (78kCal)
Tofu, okara (soybean cake) (76kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Bean puree, Mexican cuisine, canned, low-fat (79kCal)
Lima beans, large, ripe, canned (79kCal)

Carbohydrates in Baby Food, Dessert, Banana Yogurt, Puree

Baby Food, Dessert, Banana Yogurt, Puree have 16.85 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Dessert, Banana Yogurt, Puree for adults is 16.85 g. 16.85 g of carbohydrates are equal to 67.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Dessert, Banana Yogurt, Puree

Baby Food, Dessert, Banana Yogurt, Puree contains 1.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Dessert, Banana Yogurt, Puree

Baby Food, Dessert, Banana Yogurt, Puree contains 0.52 g fats per 100g serving. 0.52 g of fats are equal to 4.16 calories (kCal).

Vitamins and other nutrients in Baby Food, Dessert, Banana Yogurt, Puree

Nutrient	Content	Reference
Calories	78kCal	78kCal
Proteins	1.1g	1g
Fats	0.52g	1g
Carbohydrates	16.85g	17g
Dietary fiber	0.5g	1g
Water	80.7g	81g
Ash	0.33g	0g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
alpha Carotene	4mcg	4mcg
beta Carotene	0.004mg	0mg
Lutein + Zeaxanthin	4mcg	4mcg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B4, choline	4.7mg	5mg
Vitamin B6, pyridoxine	0.08mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	0.13mcg	0mcg
Vitamin C, ascorbic	13.9mg	14mg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.19mg	0mg
Potassium, K	100mg	100mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	10mg	10mg
Sodium, Na	14mg	14mg
Sera, S	11mg	11mg
Phosphorus, P	28mg	28mg
Phosphorus, P	28mg	28mg
Iron, Fe	0.14mg	0mg
Iron, Fe	0.14mg	0mg
Copper, Cu	20mcg	20mcg
Copper, Cu	20mcg	20mcg
Selenium, Se	0.9mcg	1mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.26mg	0mg
Zinc, Zn	0.26mg	0mg
Mono- and disaccharides (sugars)	12.2g	12g
Mono- and disaccharides (sugars)	12.2g	12g
Cholesterol	1mg	1mg
Cholesterol	1mg	1mg
Saturated fatty acids	0.37g	0g
Saturated fatty acids	0.37g	0g
4: 0 Shrovetide	0.12g	0g
6: 0 Nylon	0.008g	0g
8: 0 Caprilova	0.005g	0g
10: 0 Capricorn	0.01g	0g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.013g	0g
12: 0 Laurinovaya	0.013g	0g
14: 0 Myristinova	0.041g	0g
16: 0 Palmitic	0.134g	0g
18: 0 Stearin	0.039g	0g
Monounsaturated fatty acids	0.12g	0g
16: 1 Palmitoleic	0.01g	0g
18: 1 Olein (omega-9)	0.093g	0g
Polyunsaturated fatty acids	0.03g	0g
18: 2 Linoleum	0.021g	0g
18: 3 Linolenic	0.01g	0g
Omega-3 fatty acids	0.01g	0g
Omega-6 fatty acids	0.021g	0g

Nutrition Facts About Baby Food, Dessert, Banana Yogurt, Puree

The Ultimate Guide to Banana Nutrition: Benefits, Vitamins, and More

The Nutritional Benefits of Bananas

Bananas are a popular fruit known for their numerous health benefits. They are packed with essential vitamins and minerals that contribute to overall well-being.

Vitamins and Minerals in Bananas

Bananas are rich in potassium, vitamin C, and vitamin B6. Potassium is crucial for heart health, while vitamin C boosts the immune system and vitamin B6 supports brain function.

Energy Boosting Properties

Due to their high carbohydrate content, bananas are a great source of energy. They are often consumed by athletes before or after workouts to replenish energy levels.

Digestive Health

Bananas contain dietary fiber, which aids in digestion and helps prevent constipation. They also contain prebiotics that promote the growth of good bacteria in the gut.

Weight Management

Despite their sweetness, bananas are relatively low in calories and fat. They make a satisfying snack that can help curb cravings and contribute to weight management.

The Power of Pear Puree: Nutrition, Health Benefits, and Recipes

The Benefits of Pear Puree in Your Diet

Pear puree is a nutritious and versatile ingredient that can be a valuable addition to your diet. Here are some of the key benefits:

1. Rich in Fiber

Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

2. Packed with Vitamins and Minerals

Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.

3. Supports Heart Health

The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.

4. Aids in Weight Management

Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.

5. Versatile Ingredient

Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.

The Importance of Night Breastfeeding for Nutrition: Benefits for Your Baby

The Importance of Night Breastfeeding for Nutrition

When it comes to providing essential nutrients to your baby, night breastfeeding plays a crucial role. During the night, breast milk contains higher levels of certain hormones and components that are beneficial for your baby's growth and development.

Enhanced Nutrient Absorption

Research has shown that babies who breastfeed at night have better nutrient absorption compared to those who do not. The nutrients present in breast milk are more effectively utilized by the baby's body during the night, aiding in their overall health.

Promotes Healthy Weight Gain

Night breastfeeding can help regulate your baby's appetite and promote healthy weight gain. The unique composition of breast milk at night helps in satisfying your baby's hunger and ensuring they receive the necessary calories for growth.

Boosts Immune System

Antibodies present in breast milk are at their peak during the night, providing added protection to your baby's immune system. By breastfeeding at night, you are helping strengthen your baby's defenses against infections and illnesses.

Supports Bonding and Comfort

Night breastfeeding not only provides essential nutrition but also fosters a strong bond between you and your baby. The closeness and comfort experienced during night feeds can have a positive impact on your baby's emotional well-being.