| Nutrient | Content | Reference |
|---|---|---|
| Calories | 59kCal | 59kCal |
| Proteins | 0.3g | 0g |
| Carbohydrates | 15.4g | 15g |
| Dietary fiber | 0.6g | 1g |
| Water | 83.4g | 83g |
| Ash | 0.3g | 0g |
| Vitamin A, RE | 7mcg | 7mcg |
| alpha Carotene | 2mcg | 2mcg |
| beta Carotene | 0.064mg | 0mg |
| beta Cryptoxanthin | 27mcg | 27mcg |
| Lutein + Zeaxanthin | 43mcg | 43mcg |
| Vitamin B1, thiamine | 0.016mg | 0mg |
| Vitamin B2, riboflavin | 0.009mg | 0mg |
| Vitamin B4, choline | 4.5mg | 5mg |
| Vitamin B5, pantothenic | 0.104mg | 0mg |
| Vitamin B6, pyridoxine | 0.037mg | 0mg |
| Vitamin B9, folate | 3mcg | 3mcg |
| Vitamin C, ascorbic | 2.5mg | 3mg |
| Vitamin E, alpha tocopherol, TE | 0.29mg | 0mg |
| gamma Tocopherol | 0.01mg | 0mg |
| Vitamin K, phylloquinone | 1.5mcg | 2mcg |
| Vitamin PP, NE | 0.143mg | 0mg |
| Potassium, K | 94mg | 94mg |
| Calcium, Ca | 9mg | 9mg |
| Magnesium, Mg | 5mg | 5mg |
| Sera, S | 3mg | 3mg |
| Phosphorus, P | 7mg | 7mg |
| Iron, Fe | 0.22mg | 0mg |
| Copper, Cu | 30mcg | 30mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.04mg | 0mg |
| Mono- and disaccharides (sugars) | 12.6g | 13g |
Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
read more...Pear puree is a nutritious and versatile ingredient that can be a valuable addition to your diet. Here are some of the key benefits:
Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.
The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.
Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.
Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.
read more...Ascorbic acid, also known as Vitamin C, plays a crucial role in maintaining overall health and well-being. It is an essential nutrient that the body cannot produce on its own, so it must be obtained through diet or supplements.
Ascorbic acid is commonly found in various fruits and vegetables such as oranges, strawberries, bell peppers, and broccoli. Including these foods in your diet can help ensure an adequate intake of Vitamin C.
Vitamin C is known for its powerful antioxidant properties, which help protect cells from damage caused by free radicals. It also plays a key role in collagen production, wound healing, and immune function.
The recommended daily intake of ascorbic acid varies depending on age, gender, and life stage. For adults, the recommended daily allowance is around 75-90 mg per day, but this may increase for pregnant or lactating women.
A deficiency in ascorbic acid can lead to a condition known as scurvy, characterized by fatigue, weakness, and swollen gums. It is important to consume an adequate amount of Vitamin C to prevent deficiency-related health issues.
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