Nutrients, Calories, Benefits of Baby Food, Fruit, Apple Puree And Pineapple, Puree

Published on: 01/06/2022

Calories in Baby Food, Fruit, Apple Puree And Pineapple, Puree

Baby Food, Fruit, Apple Puree And Pineapple, Puree contains 37 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Fruit, Apple Puree And Pineapple, Puree for adults is 37 kCal.

The following foods have approximately equal amount of calories:

Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Green peas with carrots, canned food (38kCal)
Instant tea, with sugar, lemon flavor, no extra. ascorbic acid, powder prepared (35kCal)
Tea, ready to drink, NESTLE, COOL NESTEA, cold, with lemon taste (36kCal)

Carbohydrates in Baby Food, Fruit, Apple Puree And Pineapple, Puree

Baby Food, Fruit, Apple Puree And Pineapple, Puree have 8.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Fruit, Apple Puree And Pineapple, Puree for adults is 8.6 g. 8.6 g of carbohydrates are equal to 34.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Fruit, Apple Puree And Pineapple, Puree

Baby Food, Fruit, Apple Puree And Pineapple, Puree contains 0.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Fruit, Apple Puree And Pineapple, Puree

Baby Food, Fruit, Apple Puree And Pineapple, Puree contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Baby Food, Fruit, Apple Puree And Pineapple, Puree

Nutrient	Content	Reference
Calories	37kCal	37kCal
Proteins	0.1g	0g
Fats	0.1g	0g
Carbohydrates	8.6g	9g
Dietary fiber	1.5g	2g
Water	89.5g	90g
Ash	0.2g	0g
Vitamin B1, thiamine	0.021mg	0mg
Vitamin B2, riboflavin	0.026mg	0mg
Vitamin B5, pantothenic	0.101mg	0mg
Vitamin B6, pyridoxine	0.039mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin C, ascorbic	28.1mg	28mg
Vitamin E, alpha tocopherol, TE	0.6mg	1mg
Vitamin PP, NE	0.078mg	0mg
Potassium, K	78mg	78mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	3mg	3mg
Sodium, Na	2mg	2mg
Sera, S	1mg	1mg
Phosphorus, P	6mg	6mg
Iron, Fe	0.1mg	0mg
Copper, Cu	35mcg	35mcg
Selenium, Se	0.3mcg	0mcg
Zinc, Zn	0.02mg	0mg
Saturated fatty acids	0.01g	0g
16: 0 Palmitic	0.008g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.009g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.008g	0g
Polyunsaturated fatty acids	0.032g	0g
18: 2 Linoleum	0.021g	0g
18: 3 Linolenic	0.012g	0g
Omega-3 fatty acids	0.012g	0g
Omega-6 fatty acids	0.021g	0g

Nutrition Facts About Baby Food, Fruit, Apple Puree And Pineapple, Puree

The Ultimate Guide to Apples: Health Benefits, Nutrition, and Recipes

The Health Benefits of Apples

Apples are a popular fruit known for their numerous health benefits. They are packed with essential nutrients...

Nutritional Value of Apples

Apples are low in calories but high in fiber, vitamin C, and various antioxidants. They also contain small amounts of other vitamins and minerals...

Apples and Weight Loss

Apples are often included in weight loss diets due to their high fiber content, which can help you feel full for longer periods and reduce overall calorie intake...

Apple Recipes for a Healthy Diet

There are countless ways to incorporate apples into your diet. From fresh apple slices as a snack to apple salads, smoothies, and even baked apple desserts, the options are endless...

Choosing the Best Apples

When selecting apples, opt for organic varieties whenever possible to reduce exposure to pesticides. Different types of apples have varying levels of sweetness and tartness, so choose based on your preference...

The Ultimate Guide to the Nutritional Benefits of Apples

The Nutritional Benefits of Apples

Apples are a popular fruit known for their numerous health benefits. They are packed with essential nutrients that contribute to overall well-being.

Vitamins and Minerals in Apples

Apples are rich in vitamin C, a powerful antioxidant that boosts the immune system. They also contain vitamin K, potassium, and various other vitamins and minerals that support various bodily functions.

High Fiber Content

One of the key nutritional benefits of apples is their high fiber content. Fiber aids in digestion, promotes gut health, and helps you feel full, making apples a great snack for weight management.

Antioxidants in Apples

Apples are loaded with antioxidants, such as flavonoids and polyphenols, which help reduce the risk of chronic diseases like heart disease and cancer. These antioxidants also have anti-inflammatory properties.

Low in Calories and Fat

Apples are a low-calorie and fat-free fruit, making them an excellent choice for those looking to maintain or lose weight. They provide a sweet and satisfying treat without the guilt.

Ways to Enjoy Apples

There are countless ways to incorporate apples into your diet. You can enjoy them fresh as a snack, add them to salads for a crunchy twist, or bake them into delicious desserts like apple crisp or pie.

The Power of Apples: Nutritional Benefits and Recipes

The Nutritional Benefits of Apples

Apples are not only delicious but also packed with essential nutrients that contribute to overall health. They are a rich source of dietary fiber, vitamin C, and various antioxidants.

1. Fiber-Rich Fruit

Apples are known for their high fiber content, with a medium-sized apple providing about 4 grams of fiber. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

2. Vitamin C Powerhouse

One medium apple can fulfill about 14% of your daily vitamin C needs. Vitamin C is crucial for a healthy immune system, skin health, and collagen production.

3. Antioxidant Properties

Apples contain antioxidants like quercetin, catechin, and chlorogenic acid, which help combat oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer.

4. Low in Calories

Apples are a low-calorie fruit, making them a great snack option for those looking to manage their weight. A medium-sized apple contains about 95 calories, making it a satisfying and nutritious choice.

5. Versatile in Recipes

Apples can be incorporated into various dishes, both sweet and savory. From apple pies to salads, apples add a natural sweetness and crunch to recipes, making them a versatile ingredient in the kitchen.