Nutrients, Calories, Benefits of Baby Food, Fruit Mix Yogurt, Puree

Published on: 01/06/2022

Calories in Baby Food, Fruit Mix Yogurt, Puree

Baby Food, Fruit Mix Yogurt, Puree contains 75 kCal calories per 100g serving. The reference value of daily consumption of Baby Food, Fruit Mix Yogurt, Puree for adults is 75 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, okara (soybean cake) (76kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
Green peas, frozen (77kCal)
Fresh green peas (73kCal)
Milk drink, ready to drink, flavored and sweetened, with ext. calcium, vitamins A and D, with lower. content fat, 1.83% (77kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)

Carbohydrates in Baby Food, Fruit Mix Yogurt, Puree

Baby Food, Fruit Mix Yogurt, Puree have 15.83 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baby Food, Fruit Mix Yogurt, Puree for adults is 15.83 g. 15.83 g of carbohydrates are equal to 63.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baby Food, Fruit Mix Yogurt, Puree

Baby Food, Fruit Mix Yogurt, Puree contains 0.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baby Food, Fruit Mix Yogurt, Puree

Baby Food, Fruit Mix Yogurt, Puree contains 0.8 g fats per 100g serving. 0.8 g of fats are equal to 6.4 calories (kCal).

Vitamins and other nutrients in Baby Food, Fruit Mix Yogurt, Puree

Nutrient	Content	Reference
Calories	75kCal	75kCal
Proteins	0.8g	1g
Fats	0.8g	1g
Carbohydrates	15.83g	16g
Dietary fiber	0.4g	0g
Water	81.8g	82g
Ash	0.37g	0g
Vitamin A, RE	5mcg	5mcg
Retinol	0.002mg	0mg
alpha Carotene	1mcg	1mcg
beta Carotene	0.028mg	0mg
beta Cryptoxanthin	14mcg	14mcg
Lutein + Zeaxanthin	19mcg	19mcg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin B4, choline	4.5mg	5mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin C, ascorbic	11.7mg	12mg
Vitamin E, alpha tocopherol, TE	0.13mg	0mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	0.14mg	0mg
Potassium, K	62mg	62mg
Calcium, Ca	28mg	28mg
Magnesium, Mg	4mg	4mg
Sodium, Na	16mg	16mg
Sera, S	8mg	8mg
Phosphorus, P	22mg	22mg
Iron, Fe	0.2mg	0mg
Copper, Cu	20mcg	20mcg
Selenium, Se	0.8mcg	1mcg
Zinc, Zn	0.11mg	0mg
Mono- and disaccharides (sugars)	11.74g	12g
Saturated fatty acids	0.517g	1g
4: 0 Shrovetide	0.025g	0g
6: 0 Nylon	0.017g	0g
8: 0 Caprilova	0.01g	0g
10: 0 Capricorn	0.022g	0g
12: 0 Laurinovaya	0.027g	0g
14: 0 Myristinova	0.084g	0g
16: 0 Palmitic	0.219g	0g
18: 0 Stearin	0.079g	0g
Monounsaturated fatty acids	0.219g	0g
16: 1 Palmitoleic	0.017g	0g
18: 1 Olein (omega-9)	0.182g	0g
Polyunsaturated fatty acids	0.022g	0g
18: 2 Linoleum	0.015g	0g
18: 3 Linolenic	0.007g	0g
Omega-3 fatty acids	0.007g	0g
Omega-6 fatty acids	0.015g	0g

Nutrition Facts About Baby Food, Fruit Mix Yogurt, Puree

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.