| Nutrient | Content | Reference |
|---|---|---|
| Calories | 45kCal | 45kCal |
| Proteins | 0.6g | 1g |
| Fats | 0.3g | 0g |
| Carbohydrates | 10.1g | 10g |
| Dietary fiber | 0.1g | 0g |
| Water | 88.5g | 89g |
| Ash | 0.4g | 0g |
| Vitamin A, RE | 3mcg | 3mcg |
| alpha Carotene | 2mcg | 2mcg |
| beta Carotene | 0.009mg | 0mg |
| beta Cryptoxanthin | 47mcg | 47mcg |
| Lutein + Zeaxanthin | 113mcg | 113mcg |
| Vitamin B1, thiamine | 0.045mg | 0mg |
| Vitamin B2, riboflavin | 0.028mg | 0mg |
| Vitamin B4, choline | 6.2mg | 6mg |
| Vitamin B5, pantothenic | 0.137mg | 0mg |
| Vitamin B6, pyridoxine | 0.054mg | 0mg |
| Vitamin B9, folate | 26mcg | 26mcg |
| Vitamin C, ascorbic | 62.5mg | 63mg |
| Vitamin E, alpha tocopherol, TE | 0.04mg | 0mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 0.239mg | 0mg |
| Potassium, K | 184mg | 184mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 9mg | 9mg |
| Sera, S | 6mg | 6mg |
| Phosphorus, P | 11mg | 11mg |
| Iron, Fe | 0.17mg | 0mg |
| Copper, Cu | 46mcg | 46mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Zinc, Zn | 0.06mg | 0mg |
| Mono- and disaccharides (sugars) | 8.26g | 8g |
| Saturated fatty acids | 0.035g | 0g |
| 16: 0 Palmitic | 0.035g | 0g |
| Monounsaturated fatty acids | 0.05g | 0g |
| 16: 1 Palmitoleic | 0.005g | 0g |
| 18: 1 Olein (omega-9) | 0.045g | 0g |
| Polyunsaturated fatty acids | 0.06g | 0g |
| 18: 2 Linoleum | 0.045g | 0g |
| 18: 3 Linolenic | 0.015g | 0g |
| Omega-3 fatty acids | 0.015g | 0g |
| Omega-6 fatty acids | 0.045g | 0g |
Valencia oranges are not only delicious but also packed with nutrients that offer numerous health benefits. These oranges are a great source of vitamin C, which is essential for a healthy immune system and skin. They also contain fiber, which aids in digestion and helps maintain a healthy weight.
Including Valencia oranges in your diet can be beneficial for weight loss. The fiber content in these oranges helps you feel full for longer periods, reducing the chances of overeating. Additionally, the natural sugars in Valencia oranges can satisfy your sweet cravings in a healthier way.
Valencia oranges can be used in a variety of recipes to add a burst of citrus flavor. You can make refreshing orange juice, citrus salads, or even use the zest to flavor baked goods. The versatility of Valencia oranges makes them a great addition to any meal.
When selecting Valencia oranges, look for ones that are firm and heavy for their size. Avoid oranges with soft spots or blemishes. Store Valencia oranges in a cool, dark place or in the refrigerator to extend their shelf life. Proper storage will help maintain their freshness and flavor.
There are many ways to incorporate Valencia oranges into your diet. You can enjoy them as a snack on their own, add them to fruit salads, or use them in marinades for meats. Get creative with how you use Valencia oranges to reap their nutritional benefits.
read more...Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.
One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.
Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.
Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.
Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.
While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.
read more...Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are some nutritional benefits to be found in this dish.
One of the main nutritional benefits of orange chicken is its high protein content. Protein is essential for building and repairing tissues in the body, making it an important part of a balanced diet.
Oranges, which are a key ingredient in orange chicken, are known for their high vitamin C content. Vitamin C is an antioxidant that helps boost the immune system and promote overall health.
While orange chicken can be high in calories due to the frying process and sugary sauce, it can still be enjoyed in moderation as part of a balanced diet. Opting for baked or grilled versions can help reduce the calorie content.
Many orange chicken recipes and store-bought versions can be high in sodium, which is not ideal for those watching their salt intake. Be mindful of portion sizes and consider making homemade versions with less salt.
Overall, orange chicken can be a tasty addition to your diet as long as it is enjoyed in moderation and balanced with other nutritious foods. Pairing it with steamed vegetables or a side salad can help round out the meal.
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