Nutrients, Calories, Benefits of Bacon Heated In The Microwave

Published on: 01/06/2022

Calories in Bacon Heated In The Microwave

Bacon Heated In The Microwave contains 476 kCal calories per 100g serving. The reference value of daily consumption of Bacon Heated In The Microwave for adults is 476 kCal.

The following foods have approximately equal amount of calories:

Tofu, dried and frozen (Koyadofu) (477kCal)
Baby food, Crere, vegetables (477kCal)
Mustard, seed (474kCal)
Bacon heated in the microwave (476kCal)
Smoked and baked loin (pork) (475kCal)
Nutmeg color, ground (475kCal)

Carbohydrates in Bacon Heated In The Microwave

Bacon Heated In The Microwave have 0.48 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bacon Heated In The Microwave for adults is 0.48 g. 0.48 g of carbohydrates are equal to 1.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bacon Heated In The Microwave

Bacon Heated In The Microwave contains 39.01 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bacon Heated In The Microwave

Bacon Heated In The Microwave contains 34.12 g fats per 100g serving. 34.12 g of fats are equal to 272.96 calories (kCal).

Vitamins and other nutrients in Bacon Heated In The Microwave

Nutrient	Content	Reference
Calories	476kCal	476kCal
Proteins	39.01g	39g
Fats	34.12g	34g
Carbohydrates	0.48g	0g
Water	20.38g	20g
Ash	6.01g	6g
Vitamin B1, thiamine	0.554mg	1mg
Vitamin B2, riboflavin	0.257mg	0mg
Vitamin B4, choline	107.2mg	107mg
Vitamin B5, pantothenic	1.167mg	1mg
Vitamin B6, pyridoxine	0.513mg	1mg
Vitamin B12, cobalamin	1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.48mg	0mg
beta Tocopherol	0.68mg	1mg
gamma Tocopherol	0.22mg	0mg
Vitamin PP, NE	10.714mg	11mg
Betaine	8.4mg	8mg
Potassium, K	525mg	525mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	34mg	34mg
Sodium, Na	1783mg	1783mg
Sera, S	390.1mg	390mg
Phosphorus, P	389mg	389mg
Iron, Fe	1.14mg	1mg
Manganese, Mn	0.023mg	0mg
Copper, Cu	117mcg	117mcg
Selenium, Se	65.1mcg	65mcg
Zinc, Zn	3.51mg	4mg
Arginine	2.514g	3g
Valin	1.973g	2g
Histidine	1.587g	2g
Isoleucine	1.847g	2g
Leucine	3.211g	3g
Lysine	3.47g	3g
Methionine	1.069g	1g
Threonine	1.716g	2g
Tryptophan	0.464g	0g
Phenylalanine	1.621g	2g
Alanine	2.235g	2g
Aspartic acid	3.649g	4g
Hydroxyproline	0.136g	0g
Glycine	1.763g	2g
Glutamic acid	5.96g	6g
Proline	1.577g	2g
Serine	1.629g	2g
Tyrosine	1.546g	2g
Cysteine	0.44g	0g
Cholesterol	111mg	111mg
Trans fats	0.119g	0g
monounsaturated trans fats	0.089g	0g
Saturated fatty acids	11.644g	12g
14: 0 Myristinova	0.43g	0g
15: 0 Pentadecane	0.016g	0g
16: 0 Palmitic	7.446g	7g
17: 0 Margarine	0.09g	0g
18: 0 Stearin	3.58g	4g
20: 0 Arachin	0.068g	0g
22: 0 Begen	0.013g	0g
24: 0 Lignocerin	0.002g	0g
Monounsaturated fatty acids	15.235g	15g
14: 1 Myristolein	0.006g	0g
16: 1 Palmitoleic	0.765g	1g
16: 1 cis	0.76g	1g
16: 1 trans	0.005g	0g
17: 1 Heptadecene	0.094g	0g
18: 1 Olein (omega-9)	14.073g	14g
18: 1 cis	13.99g	14g
18: 1 trans	0.083g	0g
20: 1 Gadolein (omega-9)	0.292g	0g
22: 1 Eruga (omega-9)	0.006g	0g
22: 1 cis	0.006g	0g
Polyunsaturated fatty acids	5.602g	6g
18: 2 Linoleum	4.858g	5g
18: 2 trans isomer, not determined	0.031g	0g
18: 2 Omega-6, cis, cis	4.787g	5g
18: 2 Conjugated linoleic acid	0.041g	0g
18: 3 Linolenic	0.204g	0g
18: 3 Omega-3, alpha-linolenic	0.199g	0g
18: 3 Omega-6, gamma-linolenic	0.005g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.212g	0g
20: 3 Eicosatriene	0.071g	0g
20: 3 Omega-6	0.04g	0g
20: 4 Arachidon	0.168g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.005g	0g
Omega-3 fatty acids	0.235g	0g
22: 4 Docosatetraene, Omega-6	0.048g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.024g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.007g	0g
Omega-6 fatty acids	5.26g	5g

Nutrition Facts About Bacon Heated In The Microwave

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.

The Nutritional Benefits of Hickory Smoked Bacon: A Delicious Addition to Your Diet

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a delicious addition to your diet. While it is often viewed as a guilty pleasure, when consumed in moderation, it can offer some surprising health benefits.

Rich in Protein

Hickory smoked bacon is a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a great addition to your meals.

Essential Nutrients

In addition to protein, hickory smoked bacon contains essential nutrients such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production and immune system support.

Flavorful Addition to Recipes

Adding hickory smoked bacon to your recipes can elevate the flavor profile and make your dishes more enjoyable. From salads to pasta dishes, the smoky and savory taste of bacon can take your meals to the next level.

Considerations for Consumption

While hickory smoked bacon can offer some benefits, it is important to consume it in moderation. Bacon is high in saturated fat and sodium, so be mindful of your portion sizes and overall dietary intake.

Enjoying Hickory Smoked Bacon Responsibly

When enjoyed in moderation and as part of a balanced diet, hickory smoked bacon can be a flavorful and satisfying addition to your meals. Be sure to pair it with plenty of fruits, vegetables, whole grains, and lean proteins for a well-rounded approach to nutrition.

The Nutritional Benefits of Hickory Smoked Bacon: A Guide to Protein, Essential Nutrients, and Recipes

The Nutritional Benefits of Hickory Smoked Bacon

When it comes to bacon, hickory smoked bacon stands out for its unique flavor and aroma. But did you know that hickory smoked bacon also offers some nutritional benefits?

High Protein Content

Rich in Essential Nutrients

Calorie and Fat Content

While hickory smoked bacon is delicious, it is important to consume it in moderation due to its high calorie and fat content. Opt for leaner cuts and pair it with plenty of vegetables to balance out your meal.

Healthy Cooking Tips

To make your hickory smoked bacon healthier, try baking it in the oven instead of frying. This method reduces the amount of added fats and helps retain the bacon's flavor. You can also blot the bacon with paper towels to remove excess grease.

Delicious Recipes with Hickory Smoked Bacon

From classic BLT sandwiches to hearty bacon-wrapped chicken, there are endless ways to incorporate hickory smoked bacon into your meals. Get creative in the kitchen and enjoy the smoky goodness of this flavorful ingredient!