| Nutrient | Content | Reference |
|---|---|---|
| Calories | 276kCal | 276kCal |
| Proteins | 9.1g | 9g |
| Fats | 1.1g | 1g |
| Carbohydrates | 57.1g | 57g |
| Organic acids | 0.3g | 0g |
| Dietary fiber | 4.5g | 5g |
| Water | 26g | 26g |
| Ash | 1.9g | 2g |
| Vitamin B1, thiamine | 0.18mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 1.5mg | 2mg |
| Vitamin PP, NE | 3.5mg | 4mg |
| Niacin | 1.8mg | 2mg |
| Potassium, K | 152mg | 152mg |
| Calcium, Ca | 25mg | 25mg |
| Magnesium, Mg | 38mg | 38mg |
| Sodium, Na | 501mg | 501mg |
| Phosphorus, P | 99mg | 99mg |
| Iron, Fe | 2.3mg | 2mg |
| Starch and dextrins | 55.3g | 55g |
| Mono- and disaccharides (sugars) | 1.8g | 2g |
| Saturated fatty acids | 0.2g | 0g |
Boiled cod is a healthy and nutritious dish that offers a wide range of benefits for your overall well-being. Cod is a lean protein source that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy weight.
Cod is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after a meal, making it a great option for weight management.
Boiled cod is rich in omega-3 fatty acids, which are important for heart health and brain function. Omega-3s have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and arthritis.
Cod is a low-calorie food, making it a great option for those looking to cut back on their calorie intake. By boiling cod instead of frying it, you can further reduce the calorie content of the dish.
Cod is a good source of vitamins and minerals, including vitamin B12, vitamin D, and selenium. These nutrients play a crucial role in various bodily functions, such as immune support, bone health, and energy production.
If you're looking to incorporate more boiled cod into your diet, try this simple recipe. Ingredients: fresh cod fillets, water, salt, pepper, lemon slices. Instructions: 1. Bring a pot of water to a boil. 2. Add salt and pepper to the water. 3. Gently place the cod fillets into the boiling water. 4. Cook for 8-10 minutes or until the fish is opaque and flakes easily with a fork. 5. Serve with a squeeze of lemon juice and enjoy!
read more...Everything bagels are a popular type of bagel that are topped with a mixture of seeds and spices, giving them a unique flavor profile. In addition to being delicious, everything bagels also offer several nutritional benefits that make them a good choice for a balanced diet.
One of the key nutritional benefits of everything bagels is their high fiber content. Fiber is important for digestive health and can help prevent constipation. Eating fiber-rich foods like everything bagels can also help you feel full for longer, which may aid in weight management.
Everything bagels also contain a decent amount of protein, which is essential for building and repairing tissues in the body. Protein can also help you feel full and satisfied after a meal, making everything bagels a filling breakfast or snack option.
The seeds that top everything bagels, such as sesame seeds, poppy seeds, and flaxseeds, are rich in healthy fats like omega-3 fatty acids. These fats are important for brain health, reducing inflammation, and supporting heart health.
Everything bagels are also a good source of essential vitamins and minerals, including iron, magnesium, and zinc. These nutrients play a variety of roles in the body, from supporting immune function to promoting healthy skin and hair.
While everything bagels can be a nutritious choice, it's important to be mindful of portion sizes and toppings. Opt for whole grain everything bagels when possible, and consider topping them with avocado, smoked salmon, or a poached egg for added nutrients.
read more...Carbohydrates are one of the essential macronutrients that provide energy to the body. There are two main types of carbohydrates: simple carbohydrates and complex carbohydrates.
Simple carbohydrates, also known as sugars, are composed of one or two sugar units. They are quickly digested and absorbed by the body, leading to a rapid increase in blood sugar levels. Foods high in simple carbohydrates include table sugar, honey, fruit juices, and candy. While they can provide a quick energy boost, consuming too many simple carbohydrates can lead to spikes in blood sugar levels and contribute to weight gain.
Complex carbohydrates are made up of long chains of sugar molecules, which take longer to break down and provide a more sustained release of energy. Foods rich in complex carbohydrates include whole grains, legumes, vegetables, and fruits. These foods are also high in fiber, vitamins, and minerals, making them a healthier choice for overall nutrition.
It's important to include both simple and complex carbohydrates in your diet to maintain a balanced energy level throughout the day. Simple carbohydrates can be beneficial for quick energy, especially before or after exercise, while complex carbohydrates provide a steady source of energy for longer periods.
When choosing carbohydrate sources, opt for whole, unprocessed foods such as whole grains, fruits, vegetables, and legumes. Avoid processed foods high in added sugars and refined grains, as they offer little nutritional value and can lead to health issues over time.
Understanding the two types of carbohydrates and their role in nutrition is essential for maintaining a healthy diet. By incorporating a variety of carbohydrate sources into your meals, you can support your energy levels, overall health, and well-being.
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