Nutrients, Calories, Benefits of Bagels, Simple, Enriched With Calcium Propionate (includes Onions, Poppies, Sesame)

Published on: 01/06/2022

Calories in Bagels, Simple, Enriched With Calcium Propionate (includes Onions, Poppies, Sesame)

Bagels, Simple, Enriched With Calcium Propionate (includes Onions, Poppies, Sesame) contains 257 kCal calories per 100g serving. The reference value of daily consumption of Bagels, Simple, Enriched With Calcium Propionate (includes Onions, Poppies, Sesame) for adults is 257 kCal.

The following foods have approximately equal amount of calories:

Lamb, scapular part (259kCal)
Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Bear cooked over low heat (259kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)

Carbohydrates in Bagels, Simple, Enriched With Calcium Propionate (includes Onions, Poppies, Sesame)

Bagels, Simple, Enriched With Calcium Propionate (includes Onions, Poppies, Sesame) have 50.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bagels, Simple, Enriched With Calcium Propionate (includes Onions, Poppies, Sesame) for adults is 50.5 g. 50.5 g of carbohydrates are equal to 202 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bagels, Simple, Enriched With Calcium Propionate (includes Onions, Poppies, Sesame)

Bagels, Simple, Enriched With Calcium Propionate (includes Onions, Poppies, Sesame) contains 10.02 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bagels, Simple, Enriched With Calcium Propionate (includes Onions, Poppies, Sesame)

Bagels, Simple, Enriched With Calcium Propionate (includes Onions, Poppies, Sesame) contains 1.62 g fats per 100g serving. 1.62 g of fats are equal to 12.96 calories (kCal).

Vitamins and other nutrients in Bagels, Simple, Enriched With Calcium Propionate (includes Onions, Poppies, Sesame)

Nutrient	Content	Reference
Calories	257kCal	257kCal
Proteins	10.02g	10g
Fats	1.62g	2g
Carbohydrates	50.5g	51g
Dietary fiber	2.2g	2g
Water	36.28g	36g
Ash	1.57g	2g
Lutein + Zeaxanthin	48mcg	48mcg
Vitamin B1, thiamine	0.601mg	1mg
Vitamin B2, riboflavin	0.26mg	0mg
Vitamin B4, choline	14.6mg	15mg
Vitamin B5, pantothenic	0.214mg	0mg
Vitamin B6, pyridoxine	0.066mg	0mg
Vitamin B9, folate	226mcg	226mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Vitamin K, phylloquinone	1.1mcg	1mcg
Dihydrophylloquinone	0.3mcg	0mcg
Vitamin PP, NE	3.975mg	4mg
Potassium, K	75mg	75mg
Calcium, Ca	89mg	89mg
Magnesium, Mg	22mg	22mg
Sodium, Na	477mg	477mg
Phosphorus, P	87mg	87mg
Iron, Fe	6.05mg	6mg
Manganese, Mn	0.515mg	1mg
Copper, Cu	130mcg	130mcg
Selenium, Se	22.8mcg	23mcg
Zinc, Zn	1.9mg	2mg
Starch and dextrins	43.6g	44g
Mono- and disaccharides (sugars)	5.05g	5g
Glucose (dextrose)	1.03g	1g
Maltose	2.8g	3g
Fructose	1.23g	1g
Arginine	0.384g	0g
Valin	0.456g	0g
Histidine	0.227g	0g
Isoleucine	0.404g	0g
Leucine	0.735g	1g
Lysine	0.251g	0g
Methionine	0.188g	0g
Threonine	0.301g	0g
Tryptophan	0.124g	0g
Phenylalanine	0.519g	1g
Alanine	0.347g	0g
Aspartic acid	0.478g	0g
Glycine	0.373g	0g
Glutamic acid	3.504g	4g
Proline	1.18g	1g
Serine	0.508g	1g
Tyrosine	0.301g	0g
Cysteine	0.225g	0g
Saturated fatty acids	0.393g	0g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	0.267g	0g
17: 0 Margarine	0.005g	0g
18: 0 Stearin	0.111g	0g
Monounsaturated fatty acids	0.521g	1g
14: 1 Myristolein	0.002g	0g
16: 1 Palmitoleic	0.017g	0g
17: 1 Heptadecene	0.005g	0g
18: 1 Olein (omega-9)	0.496g	0g
18: 1 cis	0.496g	0g
Polyunsaturated fatty acids	0.64g	1g
18: 2 Linoleum	0.575g	1g
18: 3 Linolenic	0.064g	0g
18: 3 Omega-3, alpha-linolenic	0.064g	0g
Omega-3 fatty acids	0.064g	0g
Omega-6 fatty acids	0.575g	1g

Nutrition Facts About Bagels, Simple, Enriched With Calcium Propionate (includes Onions, Poppies, Sesame)

The Ultimate Guide to Calcium Carbonate in Nutrition

The Role of Calcium Carbonate in Nutrition

Calcium carbonate is a common supplement used to provide the body with essential calcium, which is crucial for maintaining strong bones and teeth. It is often recommended for individuals who do not get enough calcium from their diet alone.

Benefits of Calcium Carbonate

1. Bone Health: Calcium carbonate plays a vital role in maintaining bone density and strength, reducing the risk of osteoporosis and fractures.

2. Dental Health: Adequate calcium intake is also essential for keeping teeth healthy and preventing dental problems.

Sources of Calcium Carbonate

Calcium carbonate can be found in various food sources such as dairy products, leafy green vegetables, and fortified foods. It is also available in supplement form for those who have difficulty meeting their calcium needs through diet alone.

Recommended Daily Intake

The recommended daily intake of calcium varies depending on age and gender. It is important to consult with a healthcare provider to determine the appropriate amount of calcium carbonate for individual needs.

Precautions and Side Effects

While calcium carbonate is generally safe for most people, excessive intake can lead to side effects such as constipation and kidney stones. It is important to follow recommended dosages and consult a healthcare provider if experiencing any adverse effects.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.