Nutrients, Calories, Benefits of Bagels, Ukrainian With Poppy Seeds

Published on: 01/06/2022

Calories in Bagels, Ukrainian With Poppy Seeds

Bagels, Ukrainian With Poppy Seeds contains 316 kCal calories per 100g serving. The reference value of daily consumption of Bagels, Ukrainian With Poppy Seeds for adults is 316 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, fried (317kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
Mutton, loin, roasted over an open fire (316kCal)
Peanuts boiled, with salt (318kCal)
Tea, instant, unsweetened, powder, decaffeinated (315kCal)
Tea, instant, unsweetened, powder (315kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (317kCal)
Beef, back, thick edge (ribs 6-9) (316kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)
High-quality beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (318kCal)

Carbohydrates in Bagels, Ukrainian With Poppy Seeds

Bagels, Ukrainian With Poppy Seeds have 56 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bagels, Ukrainian With Poppy Seeds for adults is 56 g. 56 g of carbohydrates are equal to 224 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bagels, Ukrainian With Poppy Seeds

Bagels, Ukrainian With Poppy Seeds contains 8.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bagels, Ukrainian With Poppy Seeds

Bagels, Ukrainian With Poppy Seeds contains 6.2 g fats per 100g serving. 6.2 g of fats are equal to 49.6 calories (kCal).

Vitamins and other nutrients in Bagels, Ukrainian With Poppy Seeds

Nutrient	Content	Reference
Calories	316kCal	316kCal
Proteins	8.1g	8g
Fats	6.2g	6g
Carbohydrates	56g	56g
Organic acids	0.3g	0g
Dietary fiber	0.2g	0g
Water	24g	24g
Ash	1.7g	2g
Vitamin B1, thiamine	0.17mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin B4, choline	53mg	53mg
Vitamin B5, pantothenic	0.3mg	0mg
Vitamin B6, pyridoxine	0.15mg	0mg
Vitamin B9, folate	28mcg	28mcg
Vitamin E, alpha tocopherol, TE	2.5mg	3mg
Vitamin H, biotin	1.84mcg	2mcg
Vitamin PP, NE	3.5mg	4mg
Niacin	1.63mg	2mg
Potassium, K	141mg	141mg
Calcium, Ca	39mg	39mg
Silicon, Si	2.2mg	2mg
Magnesium, Mg	38mg	38mg
Sodium, Na	444mg	444mg
Sera, S	59mg	59mg
Phosphorus, P	98mg	98mg
Chlorine, Cl	837mg	837mg
Iron, Fe	1.9mg	2mg
Iodine, I	3.6mcg	4mcg
Cobalt, Co	1.9mcg	2mcg
Manganese, Mn	0.8mg	1mg
Copper, Cu	134mcg	134mcg
Molybdenum, Mo.	13.6mcg	14mcg
Fluorine, F	23mcg	23mcg
Zinc, Zn	0.744mg	1mg
Starch and dextrins	47.2g	47g
Mono- and disaccharides (sugars)	8.8g	9g
Saturated fatty acids	0.2g	0g
Omega-3 fatty acids	0.036g	0g
Omega-6 fatty acids	0.66g	1g

Nutrition Facts About Bagels, Ukrainian With Poppy Seeds

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...

How Hemp Seeds Can Improve Your Diet

Adding hemp seeds to your diet can provide a boost of nutrients...

Delicious Ways to Incorporate Hemp Seeds into Your Meals

From smoothie bowls to salads, there are countless ways to enjoy hemp seeds...

Hemp Seed Recipes to Try

Looking for inspiration? Try making hemp seed energy balls or hemp seed-crusted chicken...

Considerations When Using Hemp Seeds

While hemp seeds are nutritious, it's important to be mindful of portion sizes...

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.