Nutrients, Calories, Benefits of Baked Cod, 1-374

Published on: 01/06/2022

Calories in Baked Cod, 1-374

Baked Cod, 1-374 contains 90 kCal calories per 100g serving. The reference value of daily consumption of Baked Cod, 1-374 for adults is 90 kCal.

The following foods have approximately equal amount of calories:
  • Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
  • Black beans, ripe seeds, canned, low in sodium (91kCal)
  • Black turtle beans, ripe seeds, canned (91kCal)
  • Bean puree, Mexican cuisine, canned (90kCal)
  • Chickpeas (canned peas), canned, low in sodium (88kCal)
  • Chickpeas (canned peas), canned (88kCal)
  • Fodder beans, in sledgehammers (88kCal)
  • Chocolate syrup made with whole milk (90kCal)
  • A mixture of malt drinks, natural, powder made with whole milk (88kCal)
  • Strawberry-flavored drink, powder made from whole milk (88kCal)

Carbohydrates in Baked Cod, 1-374

Baked Cod, 1-374 have 8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baked Cod, 1-374 for adults is 8 g. 8 g of carbohydrates are equal to 32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baked Cod, 1-374

Baked Cod, 1-374 contains 6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baked Cod, 1-374

Baked Cod, 1-374 contains 3.7 g fats per 100g serving. 3.7 g of fats are equal to 29.6 calories (kCal).

Vitamins and other nutrients in Baked Cod, 1-374

Nutrient Content Reference
Calories 90kCal 90kCal
Proteins 6g 6g
Fats 3.7g 4g
Carbohydrates 8g 8g
Dietary fiber 0.7g 1g
Water 79.4g 79g
Ash 2.2g 2g
Vitamin A, RE 22mcg 22mcg
Retinol 0.02mg 0mg
beta Carotene 0.01mg 0mg
Vitamin B1, thiamine 0.07mg 0mg
Vitamin B2, riboflavin 0.1mg 0mg
Vitamin C, ascorbic 3mg 3mg
Vitamin E, alpha tocopherol, TE 0.7mg 1mg
Vitamin PP, NE 2.5mg 3mg
Niacin 1.5mg 2mg
Potassium, K 346mg 346mg
Calcium, Ca 34mg 34mg
Magnesium, Mg 28mg 28mg
Sodium, Na 612mg 612mg
Phosphorus, P 113mg 113mg
Iron, Fe 0.7mg 1mg
Starch and dextrins 7.7g 8g
Mono- and disaccharides (sugars) 0.3g 0g
Cholesterol 18mg 18mg
Saturated fatty acids 1.8g 2g

Nutrition Facts About Baked Cod, 1-374

Nutritional Benefits of Baked Chicken Breast: A Lean Protein Source

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for many health-conscious individuals. Not only is it a lean source of protein, but it also offers a variety of essential nutrients that are beneficial for overall health.

High Protein Content

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for those looking to manage their weight.

Low in Calories and Fat

Compared to other cuts of chicken, skinless, baked chicken breast is low in calories and fat, making it a healthy choice for those watching their calorie intake or trying to lose weight.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is packed with essential nutrients such as vitamins B6 and B12, niacin, selenium, and phosphorus. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Easy to Prepare

Baked chicken breast is simple to prepare and can be seasoned in a variety of ways to suit your taste preferences. Whether you prefer a classic herb and garlic seasoning or a spicy Cajun rub, there are endless possibilities for creating delicious and nutritious meals with baked chicken breast.

Versatile Ingredient

From salads and sandwiches to stir-fries and casseroles, baked chicken breast can be incorporated into a wide range of dishes to add protein and flavor. Its versatility makes it a staple ingredient in many healthy recipes.


The Benefits of Baked Chicken Breast for a Healthy Diet

The Benefits of Baked Chicken Breast for a Healthy Diet

When it comes to maintaining a healthy diet, incorporating lean proteins is essential. One such protein that is not only delicious but also highly nutritious is baked chicken breast. Whether you are following a specific diet plan or simply looking to improve your overall health, adding baked chicken breast to your meals can offer numerous benefits.

1. High in Protein

Baked chicken breast is a fantastic source of protein. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and promoting satiety. Including baked chicken breast in your diet can help you meet your daily protein needs and keep you feeling full and satisfied.

2. Low in Fat

Compared to other cuts of chicken, baked chicken breast is relatively low in fat. It is particularly low in saturated fat, which is known to increase the risk of heart disease. By opting for baked chicken breast, you can enjoy a lean protein option without worrying about excessive fat intake.

3. Rich in Essential Nutrients

Baked chicken breast is not only a great source of protein but also provides essential nutrients that support overall health. It is rich in vitamins and minerals such as vitamin B6, vitamin B12, niacin, selenium, and phosphorus. These nutrients play vital roles in energy production, brain function, immune health, and bone health.

4. Versatile and Delicious

Baked chicken breast is incredibly versatile and can be incorporated into a wide range of dishes. Whether you prefer it seasoned with herbs and spices, marinated in a tangy sauce, or added to salads and wraps, there are countless ways to enjoy the deliciousness of baked chicken breast. Its mild flavor and tender texture make it a favorite among both adults and children.

5. Supports Weight Management

If you are looking to manage your weight, baked chicken breast can be a valuable addition to your diet. Its high protein content and low fat content make it a filling and satisfying option that can help curb cravings and prevent overeating. By including baked chicken breast in your meals, you can support your weight loss or weight maintenance goals.


Baked chicken breast is a nutritious and delicious protein option that offers numerous benefits for those looking to improve their nutrition and overall health. Its high protein content, low fat content, and rich nutrient profile make it an excellent choice for individuals following various diets or simply seeking a healthy and flavorful meal. So, why not try incorporating baked chicken breast into your next meal and experience the many advantages it has to offer?


Ammonium Bicarbonate: A Leavening Agent for Light and Fluffy Baked Goods

What is Ammonium Bicarbonate?

Ammonium bicarbonate is a chemical compound that is commonly used in the food industry as a leavening agent. It is a white, crystalline powder that is soluble in water and has a strong ammonia smell. Ammonium bicarbonate is also known as baker's ammonia, and it has been used for centuries in baking to help dough rise and create a light and fluffy texture.

How Does Ammonium Bicarbonate Work in Baking?

When ammonium bicarbonate is heated, it breaks down into ammonia gas, carbon dioxide gas, and water vapor. The release of these gases creates bubbles in the dough, which causes it to rise. Unlike other leavening agents like baking powder or baking soda, ammonium bicarbonate does not leave a residual taste or odor in the final baked goods.

Benefits of Using Ammonium Bicarbonate in Baking

1. Light and Fluffy Texture: Ammonium bicarbonate helps to create a light and fluffy texture in baked goods, making them more enjoyable to eat.

2. Quick and Efficient: Ammonium bicarbonate reacts quickly when heated, allowing the dough to rise rapidly. This is especially beneficial for recipes that require a short baking time.

3. No Residual Taste or Odor: Unlike other leavening agents, ammonium bicarbonate does not leave a residual taste or odor in the final baked goods.

How to Use Ammonium Bicarbonate in Baking

When using ammonium bicarbonate in baking, it is important to follow the recipe instructions carefully. Typically, it is used in small amounts, as it is a highly concentrated leavening agent. It is important to note that ammonium bicarbonate should not be used as a substitute for other leavening agents like baking powder or baking soda, as it has a different chemical composition and reaction.

Recipes Using Ammonium Bicarbonate

1. Traditional German Springerle Cookies: Springerle cookies are a traditional German treat that are made using ammonium bicarbonate as the leavening agent. These cookies have a distinctive anise flavor and a beautiful embossed design.

2. Italian Amaretti Cookies: Amaretti cookies are a popular Italian dessert that are made using almond flour and ammonium bicarbonate. These cookies have a crisp exterior and a chewy interior, and they are often enjoyed with a cup of coffee or tea.

3. Swedish Pepparkakor Cookies: Pepparkakor cookies are a classic Swedish holiday treat that are made using ammonium bicarbonate. These spiced gingerbread cookies are often cut into festive shapes and decorated with icing.

Precautions and Considerations

While ammonium bicarbonate is generally recognized as safe for consumption by regulatory authorities, it is important to use it in moderation and follow the recommended guidelines. It is also important to store ammonium bicarbonate in a cool, dry place away from moisture and direct sunlight to maintain its effectiveness. If you have any specific dietary concerns or restrictions, it is always best to consult with a healthcare professional or registered dietitian before incorporating ammonium bicarbonate into your diet.

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