Nutrients, Calories, Benefits of Baking Powder, Yeast, Bakery, Active, Dry

Published on: 01/06/2022

Calories in Baking Powder, Yeast, Bakery, Active, Dry

Baking Powder, Yeast, Bakery, Active, Dry contains 325 kCal calories per 100g serving. The reference value of daily consumption of Baking Powder, Yeast, Bakery, Active, Dry for adults is 325 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Eyes (Alaska) (326kCal)
Soy flour, low fat (327kCal)
Low-fat peanut flour (327kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (324kCal)
High-quality beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (323kCal)
High-quality beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (324kCal)
Lozenge (324kCal)
Marshmallow (326kCal)
Sorghum (323kCal)
Rye flour, wallpaper (325kCal)

Carbohydrates in Baking Powder, Yeast, Bakery, Active, Dry

Baking Powder, Yeast, Bakery, Active, Dry have 14.32 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baking Powder, Yeast, Bakery, Active, Dry for adults is 14.32 g. 14.32 g of carbohydrates are equal to 57.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baking Powder, Yeast, Bakery, Active, Dry

Baking Powder, Yeast, Bakery, Active, Dry contains 40.44 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baking Powder, Yeast, Bakery, Active, Dry

Baking Powder, Yeast, Bakery, Active, Dry contains 7.61 g fats per 100g serving. 7.61 g of fats are equal to 60.88 calories (kCal).

Vitamins and other nutrients in Baking Powder, Yeast, Bakery, Active, Dry

Nutrient	Content	Reference
Calories	325kCal	325kCal
Proteins	40.44g	40g
Fats	7.61g	8g
Carbohydrates	14.32g	14g
Dietary fiber	26.9g	27g
Water	5.08g	5g
Ash	5.65g	6g
Vitamin B1, thiamine	10.99mg	11mg
Vitamin B2, riboflavin	4mg	4mg
Vitamin B4, choline	32mg	32mg
Vitamin B5, pantothenic	13.5mg	14mg
Vitamin B6, pyridoxine	1.5mg	2mg
Vitamin B9, folate	2340mcg	2340mcg
Vitamin B12, cobalamin	0.07mcg	0mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin K, phylloquinone	0.4mcg	0mcg
Vitamin PP, NE	40.2mg	40mg
Betaine	3.4mg	3mg
Potassium, K	955mg	955mg
Calcium, Ca	30mg	30mg
Magnesium, Mg	54mg	54mg
Sodium, Na	51mg	51mg
Sera, S	404.4mg	404mg
Phosphorus, P	637mg	637mg
Iron, Fe	2.17mg	2mg
Manganese, Mn	0.312mg	0mg
Copper, Cu	436mcg	436mcg
Selenium, Se	7.9mcg	8mcg
Zinc, Zn	7.94mg	8mg
Arginine	2.03g	2g
Valin	2.31g	2g
Histidine	0.91g	1g
Isoleucine	1.89g	2g
Leucine	2.92g	3g
Lysine	3.28g	3g
Methionine	0.59g	1g
Threonine	1.99g	2g
Tryptophan	0.54g	1g
Phenylalanine	1.75g	2g
Alanine	2.32g	2g
Aspartic acid	4.15g	4g
Glycine	1.93g	2g
Glutamic acid	6.47g	6g
Proline	1.65g	2g
Serine	1.98g	2g
Tyrosine	1.13g	1g
Cysteine	0.5g	1g
Saturated fatty acids	1.001g	1g
12: 0 Laurinovaya	0.049g	0g
16: 0 Palmitic	0.706g	1g
18: 0 Stearin	0.246g	0g
Monounsaturated fatty acids	4.309g	4g
16: 1 Palmitoleic	2.289g	2g
18: 1 Olein (omega-9)	2.02g	2g
Polyunsaturated fatty acids	0.017g	0g
18: 2 Linoleum	0.017g	0g
Omega-6 fatty acids	0.017g	0g

Nutrition Facts About Baking Powder, Yeast, Bakery, Active, Dry

The Ultimate Guide to Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.

Benefits of Yeast in the Diet

Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.

Yeast in Baking

Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.

Yeast in Fermentation

Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.

Yeast in Probiotics

Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.

The Role of Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. Let's delve into the various aspects of yeast and its significance in our diets.

1. Yeast as a Source of Nutrients

Yeast is rich in essential nutrients such as protein, B vitamins, and minerals like selenium and potassium. These nutrients are vital for overall health and well-being.

2. Yeast in Baking

Yeast is commonly used in baking to help dough rise and create a light, airy texture in bread and pastries. The process of fermentation by yeast also enhances the flavor of baked goods.

3. Yeast in Fermentation

Yeast plays a key role in the fermentation of foods like beer, wine, and yogurt. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the unique flavors and textures of these products.

4. Yeast in Probiotics

Some strains of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the microbiome and supporting digestion.

5. Incorporating Yeast into Your Diet

Include yeast in your diet by consuming foods like bread, beer, and yogurt. You can also experiment with baking your own bread using active dry yeast for a nutritious and delicious treat.

The Power of Yeast in Nutrition: Benefits, Baking, Probiotics & More

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition...

Benefits of Yeast in the Diet

Yeast is rich in... essential nutrients such as B vitamins, protein, and minerals...

Yeast in Baking and Cooking

Yeast is commonly used in baking to help dough rise...

Yeast as a Probiotic

Yeast can act as a probiotic... promoting gut health...

Yeast-Free Diet Alternatives

For individuals with yeast allergies or sensitivities...