Nutrients, Calories, Benefits of Baking Powder, Yeast, Bakery, Pressed

Published on: 01/06/2022

Calories in Baking Powder, Yeast, Bakery, Pressed

Baking Powder, Yeast, Bakery, Pressed contains 105 kCal calories per 100g serving. The reference value of daily consumption of Baking Powder, Yeast, Bakery, Pressed for adults is 105 kCal.

The following foods have approximately equal amount of calories:

Chili with beans, canned (103kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Baking Powder, Yeast, Bakery, Pressed

Baking Powder, Yeast, Bakery, Pressed have 10 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Baking Powder, Yeast, Bakery, Pressed for adults is 10 g. 10 g of carbohydrates are equal to 40 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Baking Powder, Yeast, Bakery, Pressed

Baking Powder, Yeast, Bakery, Pressed contains 8.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Baking Powder, Yeast, Bakery, Pressed

Baking Powder, Yeast, Bakery, Pressed contains 1.9 g fats per 100g serving. 1.9 g of fats are equal to 15.2 calories (kCal).

Vitamins and other nutrients in Baking Powder, Yeast, Bakery, Pressed

Nutrient	Content	Reference
Calories	105kCal	105kCal
Proteins	8.4g	8g
Fats	1.9g	2g
Carbohydrates	10g	10g
Dietary fiber	8.1g	8g
Water	69g	69g
Ash	1.8g	2g
Vitamin B1, thiamine	1.88mg	2mg
Vitamin B2, riboflavin	1.13mg	1mg
Vitamin B4, choline	32mg	32mg
Vitamin B5, pantothenic	4.9mg	5mg
Vitamin B6, pyridoxine	0.43mg	0mg
Vitamin B9, folate	785mcg	785mcg
Vitamin B12, cobalamin	0.01mcg	0mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin PP, NE	12.3mg	12mg
Potassium, K	601mg	601mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	40mg	40mg
Sodium, Na	30mg	30mg
Sera, S	84mg	84mg
Phosphorus, P	336mg	336mg
Iron, Fe	3.25mg	3mg
Manganese, Mn	0.2mg	0mg
Copper, Cu	148mcg	148mcg
Selenium, Se	8.1mcg	8mcg
Zinc, Zn	9.97mg	10mg
Arginine	0.462g	0g
Valin	0.512g	1g
Histidine	0.217g	0g
Isoleucine	0.476g	0g
Leucine	0.668g	1g
Lysine	0.69g	1g
Methionine	0.166g	0g
Threonine	0.435g	0g
Tryptophan	0.106g	0g
Phenylalanine	0.407g	0g
Alanine	0.553g	1g
Aspartic acid	0.853g	1g
Glycine	0.407g	0g
Glutamic acid	1.235g	1g
Proline	0.357g	0g
Serine	0.413g	0g
Tyrosine	0.345g	0g
Cysteine	0.112g	0g
Saturated fatty acids	0.243g	0g
12: 0 Laurinovaya	0.012g	0g
16: 0 Palmitic	0.172g	0g
18: 0 Stearin	0.06g	0g
Monounsaturated fatty acids	1.047g	1g
16: 1 Palmitoleic	0.556g	1g
18: 1 Olein (omega-9)	0.491g	0g
Polyunsaturated fatty acids	0.004g	0g
18: 2 Linoleum	0.004g	0g
Omega-6 fatty acids	0.004g	0g

Nutrition Facts About Baking Powder, Yeast, Bakery, Pressed

The Ultimate Guide to Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.

Benefits of Yeast in the Diet

Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.

Yeast in Baking

Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.

Yeast in Fermentation

Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.

Yeast in Probiotics

Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.

The Role of Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. Let's delve into the various aspects of yeast and its significance in our diets.

1. Yeast as a Source of Nutrients

Yeast is rich in essential nutrients such as protein, B vitamins, and minerals like selenium and potassium. These nutrients are vital for overall health and well-being.

2. Yeast in Baking

Yeast is commonly used in baking to help dough rise and create a light, airy texture in bread and pastries. The process of fermentation by yeast also enhances the flavor of baked goods.

3. Yeast in Fermentation

Yeast plays a key role in the fermentation of foods like beer, wine, and yogurt. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the unique flavors and textures of these products.

4. Yeast in Probiotics

Some strains of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the microbiome and supporting digestion.

5. Incorporating Yeast into Your Diet

Include yeast in your diet by consuming foods like bread, beer, and yogurt. You can also experiment with baking your own bread using active dry yeast for a nutritious and delicious treat.

The Power of Yeast in Nutrition: Benefits, Baking, Probiotics & More

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition...

Benefits of Yeast in the Diet

Yeast is rich in... essential nutrients such as B vitamins, protein, and minerals...

Yeast in Baking and Cooking

Yeast is commonly used in baking to help dough rise...

Yeast as a Probiotic

Yeast can act as a probiotic... promoting gut health...

Yeast-Free Diet Alternatives

For individuals with yeast allergies or sensitivities...