Nutrients, Calories, Benefits of Balsamic Vinegar

Published on: 01/06/2022

Calories in Balsamic Vinegar

Balsamic Vinegar contains 88 kCal calories per 100g serving. The reference value of daily consumption of Balsamic Vinegar for adults is 88 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
Bean puree, Mexican cuisine, canned (90kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Chocolate syrup made with whole milk (90kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)
A mixture of malt drinks, natural, powder made with whole milk (88kCal)

Carbohydrates in Balsamic Vinegar

Balsamic Vinegar have 17.03 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Balsamic Vinegar for adults is 17.03 g. 17.03 g of carbohydrates are equal to 68.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Balsamic Vinegar

Balsamic Vinegar contains 0.49 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Balsamic Vinegar

Nutrient	Content	Reference
Calories	88kCal	88kCal
Proteins	0.49g	0g
Carbohydrates	17.03g	17g
Water	76.45g	76g
Ash	0.37g	0g
Potassium, K	112mg	112mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	12mg	12mg
Sodium, Na	23mg	23mg
Sera, S	4.9mg	5mg
Phosphorus, P	19mg	19mg
Iron, Fe	0.72mg	1mg
Manganese, Mn	0.131mg	0mg
Copper, Cu	26mcg	26mcg
Zinc, Zn	0.08mg	0mg
Mono- and disaccharides (sugars)	14.95g	15g
Glucose (dextrose)	7.57g	8g
Fructose	7.38g	7g

Nutrition Facts About Balsamic Vinegar

The Power of Vinegar in Nutrition: Benefits, Types, Diets, and Recipes

The Benefits of Vinegar in Nutrition

Vinegar has been used for centuries not only as a condiment but also for its numerous health benefits. From aiding in weight loss to improving heart health, vinegar is a versatile ingredient that can enhance your overall well-being.

Types of Vinegar and Their Nutritional Value

There are various types of vinegar available, such as apple cider vinegar, balsamic vinegar, and white vinegar. Each type has its unique nutritional profile, offering different vitamins, minerals, and antioxidants.

Vinegar in Diets

Many popular diets, including the Mediterranean diet and the ketogenic diet, incorporate vinegar for its potential to help regulate blood sugar levels and promote satiety. Adding vinegar to your meals can also enhance flavor without adding extra calories.

Recipes Using Vinegar

Vinegar is a versatile ingredient that can be used in a wide range of recipes, from salad dressings to marinades. Its tangy flavor can elevate the taste of dishes and provide a refreshing twist to your meals.

Precautions and Side Effects

While vinegar offers numerous health benefits, it's essential to consume it in moderation. Excessive intake of vinegar can lead to digestive issues and may erode tooth enamel. It's advisable to dilute vinegar and use it sparingly in your diet.

The Power of Vinegar in Nutrition: Benefits and Uses

The Benefits of Vinegar in Nutrition

Vinegar has been used for centuries not only as a condiment but also for its numerous health benefits. Here are some of the key advantages of incorporating vinegar into your diet:

1. Weight Management

Vinegar has been shown to help with weight management by increasing feelings of fullness and reducing calorie intake. It can also help regulate blood sugar levels, which is beneficial for weight control.

2. Digestive Health

The acetic acid in vinegar can promote the growth of beneficial bacteria in the gut, leading to improved digestion and overall gut health. It can also help alleviate symptoms of indigestion and bloating.

3. Blood Sugar Control

Studies have shown that vinegar can improve insulin sensitivity and lower blood sugar levels after meals. This can be particularly beneficial for individuals with diabetes or insulin resistance.

4. Antioxidant Properties

Vinegar contains antioxidants that can help protect the body from oxidative stress and reduce inflammation. These properties may contribute to a lower risk of chronic diseases such as heart disease and cancer.

5. Flavorful Addition to Recipes

Aside from its health benefits, vinegar can also enhance the flavor of various dishes and recipes. From salad dressings to marinades, vinegar adds a tangy kick that can elevate the taste of your meals.

The Power of Vinegar: Health Benefits, Uses, and Recipes

The Health Benefits of Vinegar

Vinegar is a popular ingredient known for its various health benefits. It is rich in acetic acid, which has been linked to numerous health advantages.

Weight Management

Vinegar has been shown to help with weight management by promoting a feeling of fullness and reducing calorie intake. Studies have suggested that consuming vinegar with a high-carb meal can lead to increased feelings of fullness, ultimately reducing overall calorie consumption.

Blood Sugar Control

Vinegar may also help in controlling blood sugar levels. It has been found to improve insulin sensitivity and lower blood sugar responses after meals, which can be beneficial for individuals with diabetes or those at risk of developing the condition.

Heart Health

Some research indicates that vinegar could have a positive impact on heart health. It may help lower cholesterol levels and reduce blood pressure, both of which are important factors in maintaining a healthy heart.

Antimicrobial Properties

Vinegar has antimicrobial properties that can help in fighting off harmful bacteria. It has been used for centuries as a natural preservative and disinfectant, making it a valuable addition to your diet for overall health and wellness.

Incorporating Vinegar into Your Diet

There are many ways to incorporate vinegar into your diet, such as using it in salad dressings, marinades, or even as a natural cleaning solution. Be sure to choose high-quality, organic vinegar for the best health benefits.