Nutrients, Calories, Benefits of Bay Leaf

Published on: 01/06/2022

Calories in Bay Leaf

Bay Leaf contains 313 kCal calories per 100g serving. The reference value of daily consumption of Bay Leaf for adults is 313 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
Meat substitute (311kCal)
Tea, instant, unsweetened, powder, decaffeinated (315kCal)
Tea, instant, unsweetened, powder (315kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)
Barley groats (313kCal)
Wheat flour, wallpaper (312kCal)

Carbohydrates in Bay Leaf

Bay Leaf have 48.67 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bay Leaf for adults is 48.67 g. 48.67 g of carbohydrates are equal to 194.68 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bay Leaf

Bay Leaf contains 7.61 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bay Leaf

Bay Leaf contains 8.36 g fats per 100g serving. 8.36 g of fats are equal to 66.88 calories (kCal).

Vitamins and other nutrients in Bay Leaf

Nutrient	Content	Reference
Calories	313kCal	313kCal
Proteins	7.61g	8g
Fats	8.36g	8g
Carbohydrates	48.67g	49g
Dietary fiber	26.3g	26g
Water	5.44g	5g
Ash	3.62g	4g
Vitamin A, RE	309mcg	309mcg
Vitamin B1, thiamine	0.009mg	0mg
Vitamin B2, riboflavin	0.421mg	0mg
Vitamin B6, pyridoxine	1.74mg	2mg
Vitamin B9, folate	180mcg	180mcg
Vitamin C, ascorbic	46.5mg	47mg
Vitamin PP, NE	2.005mg	2mg
Potassium, K	529mg	529mg
Calcium, Ca	834mg	834mg
Magnesium, Mg	120mg	120mg
Sodium, Na	23mg	23mg
Sera, S	76.1mg	76mg
Phosphorus, P	113mg	113mg
Iron, Fe	43mg	43mg
Manganese, Mn	8.167mg	8mg
Copper, Cu	416mcg	416mcg
Selenium, Se	2.8mcg	3mcg
Zinc, Zn	3.7mg	4mg
Saturated fatty acids	2.28g	2g
8: 0 Caprilova	0.01g	0g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.53g	1g
14: 0 Myristinova	0.21g	0g
16: 0 Palmitic	1.27g	1g
18: 0 Stearin	0.16g	0g
Monounsaturated fatty acids	1.64g	2g
16: 1 Palmitoleic	0.14g	0g
18: 1 Olein (omega-9)	1.5g	2g
Polyunsaturated fatty acids	2.29g	2g
18: 2 Linoleum	1.24g	1g
18: 3 Linolenic	1.05g	1g
Omega-3 fatty acids	1.05g	1g
Omega-6 fatty acids	1.24g	1g

Nutrition Facts About Bay Leaf

The Nutritional Benefits of Lettuce: A Guide to Including This Leafy Green in Your Diet

The Nutritional Benefits of Lettuce

Lettuce is a popular leafy green vegetable that is not only low in calories but also packed with essential nutrients. Here are some of the key nutritional benefits of including lettuce in your diet:

1. Rich in Vitamins and Minerals

Lettuce is a good source of vitamins A, C, and K, as well as minerals like potassium and iron. These nutrients play crucial roles in maintaining overall health and well-being.

2. High in Fiber

Lettuce is a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

3. Low in Calories

One of the main reasons why lettuce is a popular choice for weight management is its low calorie content. You can enjoy a large serving of lettuce without worrying about consuming too many calories.

4. Antioxidant Properties

Lettuce contains antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals. Including lettuce in your diet can help reduce the risk of chronic diseases.

5. Hydration Benefits

With its high water content, lettuce can contribute to your daily hydration needs. Staying hydrated is essential for various bodily functions, including temperature regulation and nutrient transport.

The Nutritional Benefits of Lettuce: A Guide to This Healthy Leafy Green

The Nutritional Benefits of Lettuce

Vitamins and Minerals

Lettuce is a good source of vitamins A, C, and K. Vitamin A is important for vision and immune function, vitamin C is a powerful antioxidant that helps boost immunity, and vitamin K is essential for blood clotting and bone health.

Fiber Content

Lettuce is rich in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases like heart disease and diabetes.

Hydration

With its high water content, lettuce is a hydrating food choice. Staying hydrated is essential for overall health, and consuming water-rich foods like lettuce can contribute to your daily fluid intake.

Antioxidants

Lettuce contains various antioxidants, such as beta-carotene and lutein, which help protect cells from damage caused by free radicals. Including antioxidant-rich foods in your diet may help reduce inflammation and lower the risk of chronic diseases.

Weight Management

Due to its low calorie and high fiber content, lettuce can be a valuable addition to a weight management plan. Incorporating lettuce into meals can help you feel full and satisfied while keeping your calorie intake in check.

The Nutritional Benefits of Lettuce: A Guide to this Healthy Leafy Green

The Nutritional Benefits of Lettuce

Lettuce is a versatile and nutritious leafy green vegetable that is a staple in many diets around the world. It is low in calories but high in essential nutrients, making it a great addition to any meal.

Rich in Vitamins and Minerals

Lettuce is packed with vitamins and minerals, including vitamin A, vitamin K, folate, and iron. These nutrients are essential for maintaining overall health and well-being.

High in Fiber

Lettuce is a good source of dietary fiber, which is important for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management.

Antioxidant Properties

Some varieties of lettuce, such as romaine, are rich in antioxidants like beta-carotene and lutein. These compounds help to protect the body from oxidative stress and reduce the risk of chronic diseases.

Hydration and Weight Loss

Lettuce has a high water content, which can help keep you hydrated and feeling full. This can be beneficial for weight loss and overall health.

Incorporating Lettuce into Your Diet

There are countless ways to enjoy lettuce in your meals. Whether it's in salads, sandwiches, wraps, or smoothies, lettuce can add a refreshing crunch and a boost of nutrition to your dishes.