| Nutrient | Content | Reference |
|---|---|---|
| Calories | 139kCal | 139kCal |
| Proteins | 8.98g | 9g |
| Fats | 0.7g | 1g |
| Carbohydrates | 20.13g | 20g |
| Dietary fiber | 5g | 5g |
| Water | 64.15g | 64g |
| Ash | 1.05g | 1g |
| Vitamin A, RE | 4mcg | 4mcg |
| Vitamin B1, thiamine | 0.245mg | 0mg |
| Vitamin B2, riboflavin | 0.071mg | 0mg |
| Vitamin B5, pantothenic | 0.237mg | 0mg |
| Vitamin B6, pyridoxine | 0.106mg | 0mg |
| Vitamin B9, folate | 187mcg | 187mcg |
| Vitamin C, ascorbic | 4mg | 4mg |
| Vitamin PP, NE | 0.811mg | 1mg |
| Potassium, K | 441mg | 441mg |
| Calcium, Ca | 26mg | 26mg |
| Magnesium, Mg | 55mg | 55mg |
| Sodium, Na | 6mg | 6mg |
| Sera, S | 89.8mg | 90mg |
| Phosphorus, P | 122mg | 122mg |
| Iron, Fe | 2.35mg | 2mg |
| Manganese, Mn | 0.881mg | 1mg |
| Copper, Cu | 205mcg | 205mcg |
| Selenium, Se | 3.6mcg | 4mcg |
| Zinc, Zn | 1.58mg | 2mg |
| Arginine | 0.629g | 1g |
| Valin | 0.52g | 1g |
| Histidine | 0.29g | 0g |
| Isoleucine | 0.481g | 0g |
| Leucine | 0.64g | 1g |
| Lysine | 0.59g | 1g |
| Methionine | 0.128g | 0g |
| Threonine | 0.335g | 0g |
| Tryptophan | 0.103g | 0g |
| Phenylalanine | 0.493g | 0g |
| Tyrosine | 0.368g | 0g |
| Cysteine | 0.134g | 0g |
| Saturated fatty acids | 0.185g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.148g | 0g |
| 18: 0 Stearin | 0.023g | 0g |
| Monounsaturated fatty acids | 0.063g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.038g | 0g |
| 22: 1 Eruga (omega-9) | 0.023g | 0g |
| Polyunsaturated fatty acids | 0.297g | 0g |
| 18: 2 Linoleum | 0.168g | 0g |
| 18: 3 Linolenic | 0.122g | 0g |
| Omega-3 fatty acids | 0.122g | 0g |
| Omega-6 fatty acids | 0.168g | 0g |
Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.
Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.
Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.
There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.
read more...Black lemons, also known as dried limes or loomi, are a popular ingredient in Middle Eastern cuisine. Despite their name, black lemons are not actually lemons but dried limes that have undergone a unique drying process.
Black lemons are rich in antioxidants, particularly vitamin C, which can help boost the immune system and fight off infections. They also contain minerals like potassium and magnesium, essential for maintaining proper bodily functions.
Black lemons are commonly used to add a tangy, citrusy flavor to dishes such as stews, soups, and rice. They can be crushed and added whole to dishes or ground into a powder for seasoning.
One popular recipe using black lemons is Persian lamb stew, where the dried limes are simmered with lamb, onions, and spices to create a rich and flavorful dish. Another recipe is black lemon rice, where the dried limes are cooked with rice and herbs for a fragrant and zesty side dish.
Black lemons can be found in Middle Eastern grocery stores or online. Look for ones that are dark in color and have a strong citrus aroma for the best flavor.
read more...Beans are a nutritious source of macronutrients, which are essential for a balanced diet. Macronutrients include carbohydrates, proteins, and fats, all of which play a crucial role in maintaining overall health.
Beans are a good source of complex carbohydrates, which provide a steady release of energy. They are also rich in dietary fiber, promoting digestive health and aiding in weight management.
Beans are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function.
While beans are low in fat, they contain healthy fats such as omega-3 and omega-6 fatty acids. These fats are important for brain health, hormone production, and reducing inflammation in the body.
Adding beans to your diet can provide numerous health benefits, including improved heart health, weight management, and better blood sugar control. They are also versatile and can be incorporated into various dishes, from soups and salads to main courses.
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