Nutrients, Calories, Benefits of Beans Black Turtle, Ripe Seeds, Cooked Without Salt

Published on: 01/06/2022

Calories in Beans Black Turtle, Ripe Seeds, Cooked Without Salt

Beans Black Turtle, Ripe Seeds, Cooked Without Salt contains 130 kCal calories per 100g serving. The reference value of daily consumption of Beans Black Turtle, Ripe Seeds, Cooked Without Salt for adults is 130 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Baked water buffalo (131kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)

Carbohydrates in Beans Black Turtle, Ripe Seeds, Cooked Without Salt

Beans Black Turtle, Ripe Seeds, Cooked Without Salt have 16.05 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beans Black Turtle, Ripe Seeds, Cooked Without Salt for adults is 16.05 g. 16.05 g of carbohydrates are equal to 64.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beans Black Turtle, Ripe Seeds, Cooked Without Salt

Beans Black Turtle, Ripe Seeds, Cooked Without Salt contains 8.18 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beans Black Turtle, Ripe Seeds, Cooked Without Salt

Beans Black Turtle, Ripe Seeds, Cooked Without Salt contains 0.35 g fats per 100g serving. 0.35 g of fats are equal to 2.8 calories (kCal).

Vitamins and other nutrients in Beans Black Turtle, Ripe Seeds, Cooked Without Salt

Nutrient	Content	Reference
Calories	130kCal	130kCal
Proteins	8.18g	8g
Fats	0.35g	0g
Carbohydrates	16.05g	16g
Dietary fiber	8.3g	8g
Water	65.74g	66g
Ash	1.38g	1g
Vitamin B1, thiamine	0.225mg	0mg
Vitamin B2, riboflavin	0.056mg	0mg
Vitamin B4, choline	32.6mg	33mg
Vitamin B5, pantothenic	0.26mg	0mg
Vitamin B6, pyridoxine	0.077mg	0mg
Vitamin B9, folate	86mcg	86mcg
Vitamin E, alpha tocopherol, TE	0.87mg	1mg
Vitamin K, phylloquinone	3.3mcg	3mcg
Vitamin PP, NE	0.527mg	1mg
Potassium, K	433mg	433mg
Calcium, Ca	55mg	55mg
Magnesium, Mg	49mg	49mg
Sodium, Na	3mg	3mg
Sera, S	81.8mg	82mg
Phosphorus, P	152mg	152mg
Iron, Fe	2.85mg	3mg
Manganese, Mn	0.327mg	0mg
Copper, Cu	269mcg	269mcg
Selenium, Se	1.2mcg	1mcg
Zinc, Zn	0.76mg	1mg
Mono- and disaccharides (sugars)	0.32g	0g
Arginine	0.507g	1g
Valin	0.428g	0g
Histidine	0.228g	0g
Isoleucine	0.361g	0g
Leucine	0.653g	1g
Lysine	0.562g	1g
Methionine	0.123g	0g
Threonine	0.344g	0g
Tryptophan	0.097g	0g
Phenylalanine	0.442g	0g
Alanine	0.343g	0g
Aspartic acid	0.99g	1g
Glycine	0.319g	0g
Glutamic acid	1.247g	1g
Proline	0.347g	0g
Serine	0.445g	0g
Tyrosine	0.23g	0g
Cysteine	0.089g	0g
Saturated fatty acids	0.089g	0g
16: 0 Palmitic	0.084g	0g
18: 0 Stearin	0.005g	0g
Monounsaturated fatty acids	0.03g	0g
18: 1 Olein (omega-9)	0.03g	0g
Polyunsaturated fatty acids	0.149g	0g
18: 2 Linoleum	0.081g	0g
18: 3 Linolenic	0.068g	0g
Omega-3 fatty acids	0.068g	0g
Omega-6 fatty acids	0.081g	0g

Nutrition Facts About Beans Black Turtle, Ripe Seeds, Cooked Without Salt

The Nutritional Benefits of Salty Popcorn: A Healthy Snack Option

The Benefits of Salty Popcorn

Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.

Rich in Fiber

Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.

Source of Antioxidants

Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.

Low in Calories

When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.

Easy to Make at Home

You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.

The Nutritional Value of Salty Popcorn: Benefits, Recipes, and More

The Nutritional Value of Salty Popcorn

Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.

Calories and Macronutrients

One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.

Fiber Content

Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.

Vitamins and Minerals

While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.

Health Considerations

While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.

Healthy Popcorn Recipes

Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.

The Nutritional Benefits of Eyebeans: A Guide to Health and Wellness

The Nutritional Benefits of Eyebeans

Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.

Protein Powerhouse

Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.

Fiber for Digestive Health

One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.

Vitamins and Minerals

Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.

Heart Health

Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.

Delicious Ways to Enjoy Eyebeans

There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.