Nutrients, Calories, Benefits of Beef, Corned Beef, Dried

Published on: 01/06/2022

Calories in Beef, Corned Beef, Dried

Beef, Corned Beef, Dried contains 153 kCal calories per 100g serving. The reference value of daily consumption of Beef, Corned Beef, Dried for adults is 153 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat (151kCal)
Mutton stew, 1-430 (152kCal)
Lamb's pancreas (152kCal)
Deer (fallow deer), steak from the upper thigh, only meat roasted over an open fire (152kCal)
Olenina 1 cat. (155kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
Bear, black (Alaska) (155kCal)
Baked beans, home-made (155kCal)
Soybean curd (151kCal)
LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)

Carbohydrates in Beef, Corned Beef, Dried

Beef, Corned Beef, Dried have 2.76 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beef, Corned Beef, Dried for adults is 2.76 g. 2.76 g of carbohydrates are equal to 11.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beef, Corned Beef, Dried

Beef, Corned Beef, Dried contains 31.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef, Corned Beef, Dried

Beef, Corned Beef, Dried contains 1.94 g fats per 100g serving. 1.94 g of fats are equal to 15.52 calories (kCal).

Vitamins and other nutrients in Beef, Corned Beef, Dried

Nutrient	Content	Reference
Calories	153kCal	153kCal
Proteins	31.1g	31g
Fats	1.94g	2g
Carbohydrates	2.76g	3g
Water	53.8g	54g
Ash	10.4g	10g
Vitamin B1, thiamine	0.065mg	0mg
Vitamin B2, riboflavin	0.163mg	0mg
Vitamin B5, pantothenic	0.566mg	1mg
Vitamin B6, pyridoxine	0.386mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	1.59mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.38mg	0mg
Vitamin K, phylloquinone	1.3mcg	1mcg
Vitamin PP, NE	5.164mg	5mg
Potassium, K	235mg	235mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	19mg	19mg
Sodium, Na	2790mg	2790mg
Sera, S	311mg	311mg
Phosphorus, P	181mg	181mg
Iron, Fe	2.42mg	2mg
Manganese, Mn	0.017mg	0mg
Copper, Cu	74mcg	74mcg
Selenium, Se	32.4mcg	32mcg
Fluorine, F	8.4mcg	8mcg
Zinc, Zn	4.93mg	5mg
Mono- and disaccharides (sugars)	2.7g	3g
Arginine	1.859g	2g
Valin	1.426g	1g
Histidine	0.917g	1g
Isoleucine	1.308g	1g
Leucine	2.287g	2g
Lysine	2.429g	2g
Methionine	0.749g	1g
Threonine	1.148g	1g
Tryptophan	0.189g	0g
Phenylalanine	1.135g	1g
Alanine	1.748g	2g
Aspartic acid	2.618g	3g
Hydroxyproline	0.302g	0g
Glycine	1.75g	2g
Glutamic acid	4.316g	4g
Proline	1.37g	1g
Serine	1.132g	1g
Tyrosine	0.916g	1g
Cysteine	0.371g	0g
Cholesterol	79mg	79mg
Saturated fatty acids	0.95g	1g
14: 0 Myristinova	0.07g	0g
16: 0 Palmitic	0.588g	1g
18: 0 Stearin	0.292g	0g
Monounsaturated fatty acids	0.84g	1g
16: 1 Palmitoleic	0.078g	0g
18: 1 Olein (omega-9)	0.762g	1g
Polyunsaturated fatty acids	0.07g	0g
18: 2 Linoleum	0.055g	0g
18: 3 Linolenic	0.005g	0g
20: 4 Arachidon	0.01g	0g
Omega-3 fatty acids	0.005g	0g
Omega-6 fatty acids	0.065g	0g

Nutrition Facts About Beef, Corned Beef, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.