Discover the nutritional benefits of dried oregano and how to incorporate it into your diet. Learn about its antioxidant, anti-inflammatory, and immune-boosting properties.
Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.
Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.
This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.
Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.
You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.