| Nutrient | Content | Reference |
|---|---|---|
| Calories | 291kCal | 291kCal |
| Proteins | 25.85g | 26g |
| Fats | 20.04g | 20g |
| Water | 53.65g | 54g |
| Ash | 1.05g | 1g |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.125mg | 0mg |
| Vitamin B4, choline | 98.5mg | 99mg |
| Vitamin B5, pantothenic | 0.51mg | 1mg |
| Vitamin B6, pyridoxine | 0.541mg | 1mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 1.52mcg | 2mcg |
| Vitamin D, calciferol | 0.3mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.3mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.49mg | 0mg |
| Vitamin K, phylloquinone | 1.8mcg | 2mcg |
| Vitamin PP, NE | 6.881mg | 7mg |
| Betaine | 12.9mg | 13mg |
| Potassium, K | 323mg | 323mg |
| Calcium, Ca | 19mg | 19mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 53mg | 53mg |
| Sera, S | 258.5mg | 259mg |
| Phosphorus, P | 201mg | 201mg |
| Iron, Fe | 1.66mg | 2mg |
| Manganese, Mn | 0.009mg | 0mg |
| Copper, Cu | 78mcg | 78mcg |
| Selenium, Se | 28mcg | 28mcg |
| Fluorine, F | 22.4mcg | 22mcg |
| Zinc, Zn | 4.67mg | 5mg |
| Arginine | 1.672g | 2g |
| Valin | 1.283g | 1g |
| Histidine | 0.825g | 1g |
| Isoleucine | 1.176g | 1g |
| Leucine | 2.057g | 2g |
| Lysine | 2.185g | 2g |
| Methionine | 0.673g | 1g |
| Threonine | 1.033g | 1g |
| Tryptophan | 0.17g | 0g |
| Phenylalanine | 1.021g | 1g |
| Alanine | 1.572g | 2g |
| Aspartic acid | 2.355g | 2g |
| Hydroxyproline | 0.272g | 0g |
| Glycine | 1.574g | 2g |
| Glutamic acid | 3.881g | 4g |
| Proline | 1.232g | 1g |
| Serine | 1.018g | 1g |
| Tyrosine | 0.824g | 1g |
| Cysteine | 0.334g | 0g |
| Cholesterol | 97mg | 97mg |
| Saturated fatty acids | 7.894g | 8g |
| 10: 0 Capricorn | 0.05g | 0g |
| 12: 0 Laurinovaya | 0.046g | 0g |
| 14: 0 Myristinova | 0.61g | 1g |
| 16: 0 Palmitic | 4.766g | 5g |
| 18: 0 Stearin | 2.423g | 2g |
| Monounsaturated fatty acids | 8.355g | 8g |
| 16: 1 Palmitoleic | 0.755g | 1g |
| 18: 1 Olein (omega-9) | 7.571g | 8g |
| 20: 1 Gadolein (omega-9) | 0.029g | 0g |
| Polyunsaturated fatty acids | 0.762g | 1g |
| 18: 2 Linoleum | 0.519g | 1g |
| 18: 3 Linolenic | 0.178g | 0g |
| 20: 4 Arachidon | 0.046g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.003g | 0g |
| Omega-3 fatty acids | 0.198g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.016g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 0.565g | 1g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:
Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.
Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.
The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.
When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.
For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!
read more...E635 is a food additive that is commonly used in various processed foods to enhance their flavor. It is also known as disodium 5'-ribonucleotides and is often used in conjunction with monosodium glutamate (MSG) to create a savory taste.
E635 can be found in a wide range of food products such as snacks, instant noodles, soups, sauces, and seasonings. It is typically listed on the ingredient label as E635 or disodium 5'-ribonucleotides.
According to regulatory authorities such as the FDA and EFSA, E635 is considered safe for consumption in moderate amounts. However, some individuals may be sensitive to food additives like E635 and may experience reactions such as headaches or allergic reactions.
If you prefer to avoid food additives like E635, you can opt for natural flavor enhancers such as herbs, spices, and homemade broths. These alternatives can provide a similar savory taste without the need for artificial additives.
While E635 is commonly used in processed foods, you can also find recipes that incorporate this food additive. For example, some Asian dishes may use E635 to enhance the umami flavor of the dish. If you enjoy experimenting with different flavors, you can try incorporating E635 into your cooking.
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