Nutrients, Calories, Benefits of Beef Of Different Categories, Flesh Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Comforted

Published on: 01/06/2022

Calories in Beef Of Different Categories, Flesh Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Comforted

Beef Of Different Categories, Flesh Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Comforted contains 238 kCal calories per 100g serving. The reference value of daily consumption of Beef Of Different Categories, Flesh Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Comforted for adults is 238 kCal.

The following foods have approximately equal amount of calories:

Minced buffalo meat fried in a pan (238kCal)
Ribs, lamb, New Zealand, frozen, meat and fat, raw (240kCal)
Lamb liver fried in a pan (238kCal)
Cutlets chopped from lamb, 1-442 (240kCal)
Mutton, cutlet meat (238kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, stewed (236kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, raw (237kCal)
Hummus (237kCal)
Mash red (azuki beans), ripe seeds, canned, sweetened (237kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (240kCal)

Proteins in Beef Of Different Categories, Flesh Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Comforted

Beef Of Different Categories, Flesh Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Comforted contains 34.34 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef Of Different Categories, Flesh Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Comforted

Beef Of Different Categories, Flesh Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Comforted contains 10.13 g fats per 100g serving. 10.13 g of fats are equal to 81.04 calories (kCal).

Vitamins and other nutrients in Beef Of Different Categories, Flesh Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Comforted

Nutrient	Content	Reference
Calories	238kCal	238kCal
Proteins	34.34g	34g
Fats	10.13g	10g
Water	54.68g	55g
Ash	1.66g	2g
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.24mg	0mg
Vitamin B4, choline	130.8mg	131mg
Vitamin B5, pantothenic	0.36mg	0mg
Vitamin B6, pyridoxine	0.27mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	2.62mcg	3mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
Vitamin K, phylloquinone	1.7mcg	2mcg
Vitamin PP, NE	3.65mg	4mg
Betaine	17.2mg	17mg
Potassium, K	319mg	319mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	24mg	24mg
Sodium, Na	45mg	45mg
Sera, S	343.4mg	343mg
Phosphorus, P	215mg	215mg
Iron, Fe	3.16mg	3mg
Manganese, Mn	0.017mg	0mg
Copper, Cu	118mcg	118mcg
Selenium, Se	32.5mcg	33mcg
Fluorine, F	22.4mcg	22mcg
Zinc, Zn	4.34mg	4mg
Arginine	2.17g	2g
Valin	1.67g	2g
Histidine	1.176g	1g
Isoleucine	1.544g	2g
Leucine	2.714g	3g
Lysine	2.857g	3g
Methionine	0.879g	1g
Threonine	1.5g	2g
Tryptophan	0.385g	0g
Phenylalanine	1.341g	1g
Alanine	2.071g	2g
Aspartic acid	3.137g	3g
Glycine	1.874g	2g
Glutamic acid	5.159g	5g
Proline	1.517g	2g
Serine	1.313g	1g
Tyrosine	1.154g	1g
Cysteine	0.385g	0g
Cholesterol	90mg	90mg
Saturated fatty acids	3.78g	4g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.29g	0g
16: 0 Palmitic	2.33g	2g
18: 0 Stearin	1.13g	1g
Monounsaturated fatty acids	4.15g	4g
16: 1 Palmitoleic	0.38g	0g
18: 1 Olein (omega-9)	3.76g	4g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.42g	0g
18: 2 Linoleum	0.29g	0g
18: 3 Linolenic	0.09g	0g
20: 4 Arachidon	0.03g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.11g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.016g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.32g	0g

Nutrition Facts About Beef Of Different Categories, Flesh Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Comforted

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Power of Beef Mince: Benefits, Recipes, and More

The Benefits of Beef Mince in Your Diet

Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.

Protein Powerhouse

Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Iron Boost

Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.

Essential Nutrients

Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.

Healthy Recipes with Beef Mince

There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.

Conclusion

Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.