Nutrients, Calories, Benefits of Beef Of Different Categories, Meat Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Fried

Published on: 01/06/2022

Calories in Beef Of Different Categories, Meat Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Fried

Beef Of Different Categories, Meat Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Fried contains 204 kCal calories per 100g serving. The reference value of daily consumption of Beef Of Different Categories, Meat Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Fried for adults is 204 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, only meat, roasted (204kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
Mutton, pasture (205kCal)
Mutton, loin, only meat, baked (202kCal)
Australian lamb, fillet, meat and fat, trim to 1/8 '' fat, raw (203kCal)
Veal tongue, stewed (202kCal)
Veal, shackles, only meat, stewed (204kCal)

Proteins in Beef Of Different Categories, Meat Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Fried

Beef Of Different Categories, Meat Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Fried contains 30.67 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beef Of Different Categories, Meat Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Fried

Beef Of Different Categories, Meat Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Fried contains 9 g fats per 100g serving. 9 g of fats are equal to 72 calories (kCal).

Vitamins and other nutrients in Beef Of Different Categories, Meat Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Fried

Nutrient	Content	Reference
Calories	204kCal	204kCal
Proteins	30.67g	31g
Fats	9g	9g
Water	59.59g	60g
Ash	1.16g	1g
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.163mg	0mg
Vitamin B4, choline	116.8mg	117mg
Vitamin B5, pantothenic	0.605mg	1mg
Vitamin B6, pyridoxine	0.403mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	1.71mcg	2mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.43mg	0mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	5.36mg	5mg
Betaine	15.3mg	15mg
Potassium, K	252mg	252mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	20mg	20mg
Sodium, Na	41mg	41mg
Sera, S	306.7mg	307mg
Phosphorus, P	193mg	193mg
Iron, Fe	2.53mg	3mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	74mcg	74mcg
Selenium, Se	31.7mcg	32mcg
Fluorine, F	22.4mcg	22mcg
Zinc, Zn	5.2mg	5mg
Arginine	1.983g	2g
Valin	1.521g	2g
Histidine	0.979g	1g
Isoleucine	1.395g	1g
Leucine	2.439g	2g
Lysine	2.592g	3g
Methionine	0.799g	1g
Threonine	1.225g	1g
Tryptophan	0.202g	0g
Phenylalanine	1.211g	1g
Alanine	1.864g	2g
Aspartic acid	2.793g	3g
Hydroxyproline	0.321g	0g
Glycine	1.867g	2g
Glutamic acid	4.604g	5g
Proline	1.462g	1g
Serine	1.208g	1g
Tyrosine	0.977g	1g
Cysteine	0.396g	0g
Cholesterol	90mg	90mg
Saturated fatty acids	3.415g	3g
10: 0 Capricorn	0.019g	0g
12: 0 Laurinovaya	0.019g	0g
14: 0 Myristinova	0.267g	0g
16: 0 Palmitic	2.129g	2g
18: 0 Stearin	0.98g	1g
Monounsaturated fatty acids	3.837g	4g
16: 1 Palmitoleic	0.38g	0g
18: 1 Olein (omega-9)	3.444g	3g
20: 1 Gadolein (omega-9)	0.014g	0g
Polyunsaturated fatty acids	0.367g	0g
18: 2 Linoleum	0.238g	0g
18: 3 Linolenic	0.087g	0g
20: 4 Arachidon	0.022g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.107g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.016g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	0.26g	0g

Nutrition Facts About Beef Of Different Categories, Meat Of The Upper Part Of The Thigh, Meat With Fat Removed To The Level Of 1/8 ", Fried

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Power of Beef Mince: Benefits, Recipes, and More

The Benefits of Beef Mince in Your Diet

Beef mince, also known as ground beef, is a versatile ingredient that can be a valuable addition to your diet. It is a good source of protein, iron, and various essential nutrients that are important for overall health.

Protein Powerhouse

Beef mince is rich in protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Iron Boost

Iron is crucial for the production of red blood cells and oxygen transport in the body. Beef mince is a good source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.

Essential Nutrients

Beef mince contains various essential nutrients such as zinc, vitamin B12, and selenium. These nutrients play important roles in immune function, metabolism, and overall well-being.

Healthy Recipes with Beef Mince

There are countless delicious and nutritious recipes that you can make with beef mince. From classic spaghetti bolognese to flavorful meatballs, the options are endless. Be sure to incorporate plenty of vegetables and whole grains for a well-rounded meal.

Conclusion

Beef mince can be a valuable addition to your diet, providing essential nutrients and versatility in cooking. Incorporate it into your meals in moderation for a balanced and nutritious diet.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.