Nutrients, Calories, Benefits of Beet Cutlets 1-234

Published on: 01/06/2022

Calories in Beet Cutlets 1-234

Beet Cutlets 1-234 contains 187 kCal calories per 100g serving. The reference value of daily consumption of Beet Cutlets 1-234 for adults is 187 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)
Veal heart, stewed (186kCal)

Carbohydrates in Beet Cutlets 1-234

Beet Cutlets 1-234 have 24.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beet Cutlets 1-234 for adults is 24.1 g. 24.1 g of carbohydrates are equal to 96.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beet Cutlets 1-234

Beet Cutlets 1-234 contains 4.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beet Cutlets 1-234

Beet Cutlets 1-234 contains 8.1 g fats per 100g serving. 8.1 g of fats are equal to 64.8 calories (kCal).

Vitamins and other nutrients in Beet Cutlets 1-234

Nutrient	Content	Reference
Calories	187kCal	187kCal
Proteins	4.1g	4g
Fats	8.1g	8g
Carbohydrates	24.1g	24g
Dietary fiber	3.7g	4g
Water	57.7g	58g
Ash	1.9g	2g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.02mg	0mg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin E, alpha tocopherol, TE	2.3mg	2mg
Vitamin PP, NE	1.1mg	1mg
Niacin	0.5mg	1mg
Potassium, K	375mg	375mg
Calcium, Ca	55mg	55mg
Magnesium, Mg	57mg	57mg
Sodium, Na	328mg	328mg
Phosphorus, P	71mg	71mg
Iron, Fe	2.1mg	2mg
Starch and dextrins	12.8g	13g
Mono- and disaccharides (sugars)	11.3g	11g
Saturated fatty acids	1.9g	2g

Nutrition Facts About Beet Cutlets 1-234

The Power of Beets: Nutritional Benefits and Recipes

The Nutritional Benefits of Beets

Beets are a highly nutritious root vegetable that offer a wide range of health benefits. They are packed with essential vitamins, minerals, and antioxidants that can support overall well-being.

Rich in Vitamins and Minerals

Beets are an excellent source of vitamin C, folate, potassium, and manganese. These nutrients play crucial roles in various bodily functions, such as immune support, energy production, and bone health.

High in Antioxidants

Beets contain powerful antioxidants like betalains, which help reduce inflammation and oxidative stress in the body. These compounds may lower the risk of chronic diseases such as heart disease and cancer.

Supports Heart Health

The nitrates found in beets can help lower blood pressure and improve cardiovascular function. Consuming beets regularly may reduce the risk of heart disease and stroke.

Aids in Digestion

Beets are a good source of dietary fiber, which promotes healthy digestion and regular bowel movements. Fiber also helps maintain a healthy gut microbiome, which is essential for overall health.

Incorporating Beets into Your Diet

There are many delicious ways to enjoy beets, such as roasting, steaming, or juicing them. You can add beets to salads, soups, smoothies, and even baked goods for a nutritious boost.

The Power of Beetroot Colouring: Health Benefits and Uses in Nutrition

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, also known as betalains, is a natural pigment found in beetroot that offers numerous health benefits. These pigments are responsible for the vibrant red and purple hues of beetroot and have been linked to various health-promoting properties.

Antioxidant Powerhouse

Betalains in beetroot colouring act as powerful antioxidants that help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Anti-Inflammatory Properties

Studies have shown that betalains exhibit anti-inflammatory effects in the body, which can help reduce inflammation and associated health issues. This makes beetroot colouring a valuable addition to an anti-inflammatory diet.

Supports Detoxification

The compounds in beetroot colouring support the body's natural detoxification processes, helping to eliminate toxins and waste products from the body. This can improve overall health and well-being.

Heart Health Benefits

Beetroot colouring has been linked to improved heart health by helping to lower blood pressure, reduce cholesterol levels, and support healthy circulation. Including beetroot colouring in your diet can contribute to a healthy heart.

Incorporating Beetroot Colouring into Your Diet

There are many ways to incorporate beetroot colouring into your diet, such as adding fresh beetroot to salads, juicing beetroot for a nutritious drink, or using beetroot powder as a natural food colouring. Experiment with different recipes to enjoy the benefits of beetroot colouring in your meals.

The Power of Beetroot Colouring: Health Benefits and Uses in Nutrition

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, also known as betalains, are natural pigments found in beetroot that offer numerous health benefits.

Antioxidant Properties

Beetroot colouring is rich in antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

Anti-Inflammatory Effects

Studies have shown that betalains in beetroot colouring have anti-inflammatory properties that can help reduce inflammation in the body.

Heart Health

Beetroot colouring may help lower blood pressure and improve overall heart health by promoting better blood flow and reducing the risk of heart disease.

Detoxification

The natural detoxifying properties of beetroot colouring can help cleanse the liver and support the body's natural detoxification processes.

Recipes and Incorporation

Adding beetroot colouring to your diet can be as simple as incorporating fresh beetroot into salads, smoothies, or even baking beetroot-infused desserts.