Nutrients, Calories, Benefits of Beet Juice

Published on: 01/06/2022

Calories in Beet Juice

Beet Juice contains 61 kCal calories per 100g serving. The reference value of daily consumption of Beet Juice for adults is 61 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned (63kCal)
Soy milk, chocolate, with ext. calcium, vitamins A and D. (63kCal)
Soy milk, chocolate, unenriched (63kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Orange juice (60kCal)
Beet juice (61kCal)

Carbohydrates in Beet Juice

Beet Juice have 14.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beet Juice for adults is 14.1 g. 14.1 g of carbohydrates are equal to 56.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beet Juice

Beet Juice contains 1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Vitamins and other nutrients in Beet Juice

Nutrient	Content	Reference
Calories	61kCal	61kCal
Proteins	1g	1g
Carbohydrates	14.1g	14g
Organic acids	0.2g	0g
Dietary fiber	1g	1g
Water	83.4g	83g
Ash	0.3g	0g
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin C, ascorbic	3mg	3mg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Vitamin PP, NE	0.3mg	0mg
Niacin	0.2mg	0mg
Potassium, K	148mg	148mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	17mg	17mg
Sodium, Na	45mg	45mg
Phosphorus, P	18mg	18mg
Iron, Fe	0.6mg	1mg
Mono- and disaccharides (sugars)	14.1g	14g

Nutrition Facts About Beet Juice

The Power of Beets: Nutritional Benefits and Recipes

The Nutritional Benefits of Beets

Beets are a highly nutritious root vegetable that offer a wide range of health benefits. They are packed with essential vitamins, minerals, and antioxidants that can support overall well-being.

Rich in Vitamins and Minerals

Beets are an excellent source of vitamin C, folate, potassium, and manganese. These nutrients play crucial roles in various bodily functions, such as immune support, energy production, and bone health.

High in Antioxidants

Beets contain powerful antioxidants like betalains, which help reduce inflammation and oxidative stress in the body. These compounds may lower the risk of chronic diseases such as heart disease and cancer.

Supports Heart Health

The nitrates found in beets can help lower blood pressure and improve cardiovascular function. Consuming beets regularly may reduce the risk of heart disease and stroke.

Aids in Digestion

Beets are a good source of dietary fiber, which promotes healthy digestion and regular bowel movements. Fiber also helps maintain a healthy gut microbiome, which is essential for overall health.

Incorporating Beets into Your Diet

There are many delicious ways to enjoy beets, such as roasting, steaming, or juicing them. You can add beets to salads, soups, smoothies, and even baked goods for a nutritious boost.

The Ultimate Guide to Juice and Nutrition: Benefits, Types, Recipes, and More

The Benefits of Drinking Juice

When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and can be a convenient way to consume fruits and vegetables.

Types of Nutritious Juices

There are various types of juices that offer different nutritional benefits. Some popular options include orange juice, apple juice, carrot juice, and green juices made from leafy greens like kale and spinach.

Juice in Diets

Many diets incorporate juice as a way to boost nutrient intake and support overall health. Juice cleanses, for example, are popular for detoxifying the body and promoting weight loss.

Healthy Juice Recipes

Creating your own juice blends at home can be a fun and creative way to ensure you're getting a variety of nutrients. Try mixing fruits and vegetables like berries, cucumbers, and citrus fruits for delicious and nutritious combinations.

Considerations When Drinking Juice

While juice can be a healthy addition to your diet, it's important to consume it in moderation. Some juices can be high in sugar and calories, so be mindful of portion sizes and opt for fresh, homemade options whenever possible.

Nutrition Boost: The Power of Fresh Juices in Your Diet

The Benefits of Drinking Juice for Your Nutrition

When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.

Types of Nutrient-Rich Juices to Include in Your Diet

There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:

Green juices made from leafy greens like kale, spinach, and cucumber
Beetroot juice for its high antioxidant content
Carrot juice rich in beta-carotene
Citrus juices such as orange and grapefruit for vitamin C

Adding a variety of juices to your daily routine can help ensure you're getting a diverse range of nutrients.

How Juices Can Support Different Diets

Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.

Recipes to Try for Nutrient-Packed Juices

If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.

Key Considerations When Incorporating Juices into Your Nutrition Plan

While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.