Nutrients, Calories, Benefits of Beet Leaves (beet Tops)

Published on: 01/06/2022

Calories in Beet Leaves (beet Tops)

Beet Leaves (beet Tops) contains 22 kCal calories per 100g serving. The reference value of daily consumption of Beet Leaves (beet Tops) for adults is 22 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Beans, green, canned, without salt, contents without liquid (22kCal)
Beans (23kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Beet Leaves (beet Tops)

Beet Leaves (beet Tops) have 0.63 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beet Leaves (beet Tops) for adults is 0.63 g. 0.63 g of carbohydrates are equal to 2.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beet Leaves (beet Tops)

Beet Leaves (beet Tops) contains 2.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beet Leaves (beet Tops)

Beet Leaves (beet Tops) contains 0.13 g fats per 100g serving. 0.13 g of fats are equal to 1.04 calories (kCal).

Vitamins and other nutrients in Beet Leaves (beet Tops)

Nutrient	Content	Reference
Calories	22kCal	22kCal
Proteins	2.2g	2g
Fats	0.13g	0g
Carbohydrates	0.63g	1g
Dietary fiber	3.7g	4g
Water	91.02g	91g
Ash	2.33g	2g
Vitamin A, RE	316mcg	316mcg
alpha Carotene	3mcg	3mcg
beta Carotene	3.794mg	4mg
Lutein + Zeaxanthin	1503mcg	1503mcg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin B4, choline	0.4mg	0mg
Vitamin B5, pantothenic	0.25mg	0mg
Vitamin B6, pyridoxine	0.106mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin C, ascorbic	30mg	30mg
Vitamin E, alpha tocopherol, TE	1.5mg	2mg
Vitamin K, phylloquinone	400mcg	400mcg
Vitamin PP, NE	0.4mg	0mg
Potassium, K	762mg	762mg
Calcium, Ca	117mg	117mg
Magnesium, Mg	70mg	70mg
Sodium, Na	226mg	226mg
Sera, S	22mg	22mg
Phosphorus, P	41mg	41mg
Iron, Fe	2.57mg	3mg
Manganese, Mn	0.391mg	0mg
Copper, Cu	191mcg	191mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.38mg	0mg
Mono- and disaccharides (sugars)	0.5g	1g
Arginine	0.063g	0g
Valin	0.065g	0g
Histidine	0.034g	0g
Isoleucine	0.046g	0g
Leucine	0.098g	0g
Lysine	0.064g	0g
Methionine	0.018g	0g
Threonine	0.065g	0g
Tryptophan	0.035g	0g
Phenylalanine	0.058g	0g
Alanine	0.081g	0g
Aspartic acid	0.129g	0g
Glycine	0.081g	0g
Glutamic acid	0.267g	0g
Proline	0.052g	0g
Serine	0.07g	0g
Tyrosine	0.052g	0g
Cysteine	0.021g	0g
Phytosterols	21mg	21mg
Saturated fatty acids	0.02g	0g
16: 0 Palmitic	0.02g	0g
Monounsaturated fatty acids	0.026g	0g
18: 1 Olein (omega-9)	0.026g	0g
Polyunsaturated fatty acids	0.046g	0g
18: 2 Linoleum	0.041g	0g
18: 3 Linolenic	0.004g	0g
Omega-3 fatty acids	0.004g	0g
Omega-6 fatty acids	0.041g	0g

Nutrition Facts About Beet Leaves (beet Tops)

The Power of Beets: Nutritional Benefits and Recipes

The Nutritional Benefits of Beets

Beets are a highly nutritious root vegetable that offer a wide range of health benefits. They are packed with essential vitamins, minerals, and antioxidants that can support overall well-being.

Rich in Vitamins and Minerals

Beets are an excellent source of vitamin C, folate, potassium, and manganese. These nutrients play crucial roles in various bodily functions, such as immune support, energy production, and bone health.

High in Antioxidants

Beets contain powerful antioxidants like betalains, which help reduce inflammation and oxidative stress in the body. These compounds may lower the risk of chronic diseases such as heart disease and cancer.

Supports Heart Health

The nitrates found in beets can help lower blood pressure and improve cardiovascular function. Consuming beets regularly may reduce the risk of heart disease and stroke.

Aids in Digestion

Beets are a good source of dietary fiber, which promotes healthy digestion and regular bowel movements. Fiber also helps maintain a healthy gut microbiome, which is essential for overall health.

Incorporating Beets into Your Diet

There are many delicious ways to enjoy beets, such as roasting, steaming, or juicing them. You can add beets to salads, soups, smoothies, and even baked goods for a nutritious boost.

The Power of Beetroot Colouring: Health Benefits and Uses in Nutrition

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, also known as betalains, is a natural pigment found in beetroot that offers numerous health benefits. These pigments are responsible for the vibrant red and purple hues of beetroot and have been linked to various health-promoting properties.

Antioxidant Powerhouse

Betalains in beetroot colouring act as powerful antioxidants that help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Anti-Inflammatory Properties

Studies have shown that betalains exhibit anti-inflammatory effects in the body, which can help reduce inflammation and associated health issues. This makes beetroot colouring a valuable addition to an anti-inflammatory diet.

Supports Detoxification

The compounds in beetroot colouring support the body's natural detoxification processes, helping to eliminate toxins and waste products from the body. This can improve overall health and well-being.

Heart Health Benefits

Beetroot colouring has been linked to improved heart health by helping to lower blood pressure, reduce cholesterol levels, and support healthy circulation. Including beetroot colouring in your diet can contribute to a healthy heart.

Incorporating Beetroot Colouring into Your Diet

There are many ways to incorporate beetroot colouring into your diet, such as adding fresh beetroot to salads, juicing beetroot for a nutritious drink, or using beetroot powder as a natural food colouring. Experiment with different recipes to enjoy the benefits of beetroot colouring in your meals.

The Power of Beetroot Colouring: Health Benefits and Uses in Nutrition

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, also known as betalains, are natural pigments found in beetroot that offer numerous health benefits.

Antioxidant Properties

Beetroot colouring is rich in antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

Anti-Inflammatory Effects

Studies have shown that betalains in beetroot colouring have anti-inflammatory properties that can help reduce inflammation in the body.

Heart Health

Beetroot colouring may help lower blood pressure and improve overall heart health by promoting better blood flow and reducing the risk of heart disease.

Detoxification

The natural detoxifying properties of beetroot colouring can help cleanse the liver and support the body's natural detoxification processes.

Recipes and Incorporation

Adding beetroot colouring to your diet can be as simple as incorporating fresh beetroot into salads, smoothies, or even baking beetroot-infused desserts.