Nutrients, Calories, Benefits of Beetroot Stew

Published on: 01/06/2022

Calories in Beetroot Stew

Beetroot Stew contains 269 kCal calories per 100g serving. The reference value of daily consumption of Beetroot Stew for adults is 269 kCal.

The following foods have approximately equal amount of calories:

Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Tofu, fried, cooked with calcium sulfate (270kCal)
Tofu, fried (270kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Beef pancreas, stewed (271kCal)
Beef, minced meat, 70% lean meat / 30% fat, fried (270kCal)

Carbohydrates in Beetroot Stew

Beetroot Stew have 65.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Beetroot Stew for adults is 65.9 g. 65.9 g of carbohydrates are equal to 263.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Beetroot Stew

Beetroot Stew contains 0.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Beetroot Stew

Beetroot Stew contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Beetroot Stew

Nutrient	Content	Reference
Calories	269kCal	269kCal
Proteins	0.5g	1g
Fats	0.1g	0g
Carbohydrates	65.9g	66g
Organic acids	0.7g	1g
Dietary fiber	1.3g	1g
Water	31g	31g
Ash	0.5g	1g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.005mg	0mg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin C, ascorbic	2mg	2mg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin PP, NE	0.2mg	0mg
Niacin	0.1mg	0mg
Potassium, K	110mg	110mg
Calcium, Ca	35mg	35mg
Magnesium, Mg	15mg	15mg
Sodium, Na	99mg	99mg
Phosphorus, P	50mg	50mg
Iron, Fe	2mg	2mg
Starch and dextrins	0.1g	0g
Mono- and disaccharides (sugars)	65.8g	66g

Nutrition Facts About Beetroot Stew

The Power of Beetroot Colouring: Health Benefits and Uses in Nutrition

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, also known as betalains, is a natural pigment found in beetroot that offers numerous health benefits. These pigments are responsible for the vibrant red and purple hues of beetroot and have been linked to various health-promoting properties.

Antioxidant Powerhouse

Betalains in beetroot colouring act as powerful antioxidants that help protect cells from damage caused by free radicals. This can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

Anti-Inflammatory Properties

Studies have shown that betalains exhibit anti-inflammatory effects in the body, which can help reduce inflammation and associated health issues. This makes beetroot colouring a valuable addition to an anti-inflammatory diet.

Supports Detoxification

The compounds in beetroot colouring support the body's natural detoxification processes, helping to eliminate toxins and waste products from the body. This can improve overall health and well-being.

Heart Health Benefits

Beetroot colouring has been linked to improved heart health by helping to lower blood pressure, reduce cholesterol levels, and support healthy circulation. Including beetroot colouring in your diet can contribute to a healthy heart.

Incorporating Beetroot Colouring into Your Diet

There are many ways to incorporate beetroot colouring into your diet, such as adding fresh beetroot to salads, juicing beetroot for a nutritious drink, or using beetroot powder as a natural food colouring. Experiment with different recipes to enjoy the benefits of beetroot colouring in your meals.

The Power of Beetroot Colouring: Health Benefits and Uses in Nutrition

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, also known as betalains, are natural pigments found in beetroot that offer numerous health benefits.

Antioxidant Properties

Beetroot colouring is rich in antioxidants that help protect cells from damage caused by free radicals, reducing the risk of chronic diseases.

Anti-Inflammatory Effects

Studies have shown that betalains in beetroot colouring have anti-inflammatory properties that can help reduce inflammation in the body.

Heart Health

Beetroot colouring may help lower blood pressure and improve overall heart health by promoting better blood flow and reducing the risk of heart disease.

Detoxification

The natural detoxifying properties of beetroot colouring can help cleanse the liver and support the body's natural detoxification processes.

Recipes and Incorporation

Adding beetroot colouring to your diet can be as simple as incorporating fresh beetroot into salads, smoothies, or even baking beetroot-infused desserts.

The Power of Beetroot Colouring: Nutrition Benefits and Uses

The Benefits of Beetroot Colouring in Nutrition

Beetroot colouring, derived from the vibrant vegetable, offers numerous health benefits when incorporated into your diet. This natural pigment is not only visually appealing but also provides a range of nutritional advantages.

Rich Source of Antioxidants

Beetroot colouring is packed with antioxidants such as betalains, which help combat oxidative stress and inflammation in the body. These compounds protect cells from damage and support overall health.

Supports Heart Health

The nitrates found in beetroot colouring can help lower blood pressure and improve cardiovascular function. Including this natural dye in your meals may contribute to a healthier heart.

Boosts Exercise Performance

Research suggests that beetroot colouring can enhance athletic performance due to its nitrate content, which improves oxygen utilization and endurance. Athletes often incorporate beetroot supplements or juices for this reason.

Enhances Detoxification

Due to its detoxifying properties, beetroot colouring supports liver function and aids in the elimination of toxins from the body. Including this natural pigment in your diet can promote overall detoxification.

Incorporating Beetroot Colouring into Your Diet

There are various ways to add beetroot colouring to your meals, such as using beetroot powder in smoothies, salads, or baked goods. You can also enjoy the vibrant hue of beetroot in natural food dyes for a colorful and nutritious twist.