Nutrients, Calories, Benefits of Bird Cherry Virgin, North American

Published on: 01/06/2022

Calories in Bird Cherry Virgin, North American

Bird Cherry Virgin, North American contains 162 kCal calories per 100g serving. The reference value of daily consumption of Bird Cherry Virgin, North American for adults is 162 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
Muskrat (vyhuhol) (162kCal)
Bear (161kCal)
Elk, tenderloin, only meat fried over an open fire (162kCal)
Boar baked (160kCal)
Camel 1 category (160kCal)
Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)
Chickpeas (Turkish peas), boiled, with salt (164kCal)
Chickpeas (Turkish peas), boiled, without salt (164kCal)

Carbohydrates in Bird Cherry Virgin, North American

Bird Cherry Virgin, North American have 13.62 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Bird Cherry Virgin, North American for adults is 13.62 g. 13.62 g of carbohydrates are equal to 54.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Bird Cherry Virgin, North American

Bird Cherry Virgin, North American contains 3.04 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bird Cherry Virgin, North American

Bird Cherry Virgin, North American contains 1.69 g fats per 100g serving. 1.69 g of fats are equal to 13.52 calories (kCal).

Vitamins and other nutrients in Bird Cherry Virgin, North American

Nutrient	Content	Reference
Calories	162kCal	162kCal
Proteins	3.04g	3g
Fats	1.69g	2g
Carbohydrates	13.62g	14g
Dietary fiber	20g	20g
Water	60.72g	61g
Ash	0.93g	1g
Vitamin A, RE	8mcg	8mcg
alpha Carotene	2mcg	2mcg
beta Carotene	0.09mg	0mg
beta Cryptoxanthin	19mcg	19mcg
Lutein + Zeaxanthin	347mcg	347mcg
Vitamin B1, thiamine	0.034mg	0mg
Vitamin B2, riboflavin	0.173mg	0mg
Vitamin B4, choline	10.7mg	11mg
Vitamin B5, pantothenic	0.398mg	0mg
Vitamin B6, pyridoxine	0.198mg	0mg
Vitamin C, ascorbic	5.5mg	6mg
Vitamin E, alpha tocopherol, TE	0.35mg	0mg
beta Tocopherol	0.03mg	0mg
gamma Tocopherol	1.06mg	1mg
tocopherol delta	0.09mg	0mg
Vitamin K, phylloquinone	21.1mcg	21mcg
Vitamin PP, NE	0.628mg	1mg
Betaine	0.4mg	0mg
Potassium, K	379mg	379mg
Calcium, Ca	60mg	60mg
Magnesium, Mg	27mg	27mg
Sodium, Na	5mg	5mg
Sera, S	30.4mg	30mg
Phosphorus, P	67mg	67mg
Iron, Fe	0.69mg	1mg
Manganese, Mn	0.417mg	0mg
Copper, Cu	186mcg	186mcg
Zinc, Zn	0.33mg	0mg
Mono- and disaccharides (sugars)	9.37g	9g
Glucose (dextrose)	4.95g	5g
Sucrose	0.07g	0g
Fructose	4.35g	4g

Nutrition Facts About Bird Cherry Virgin, North American

Nutritional Benefits of Cherrywood: A Healthy Addition to Your Diet

The Nutritional Benefits of Cherrywood

Cherrywood is not only prized for its beautiful appearance in furniture and decor, but it also offers various nutritional benefits that can enhance your health and well-being.

Rich in Antioxidants

Cherrywood is rich in antioxidants such as polyphenols, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Good Source of Fiber

Cherrywood contains a good amount of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

Heart-Healthy Properties

Cherrywood may have heart-healthy properties due to its potential to lower cholesterol levels and improve blood circulation. Including cherrywood in your diet can contribute to a healthier cardiovascular system.

Boosts Immune Function

Cherrywood can help boost your immune function with its immune-boosting properties. The antioxidants and nutrients in cherrywood support your body's defense against infections and illnesses.

Versatile Ingredient in Recipes

Cherrywood can be a versatile ingredient in various recipes, adding a unique flavor and aroma to dishes. You can use cherrywood chips for smoking meats, infusing a delicious smoky flavor, or incorporate cherrywood extracts in desserts for a hint of sweetness.

The Health Benefits of Cherrywood in Nutrition: A Complete Guide

The Health Benefits of Cherrywood in Nutrition

Cherrywood is not only known for its beautiful appearance in furniture, but it also offers various health benefits when incorporated into your diet. Let's explore how cherrywood can be a nutritious addition to your meals.

Rich in Antioxidants

Cherrywood contains high levels of antioxidants, such as polyphenols and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Good Source of Fiber

Adding cherrywood to your diet can increase your fiber intake. Fiber is essential for digestive health, as it promotes regular bowel movements and helps prevent constipation. It also supports healthy cholesterol levels and can aid in weight management.

Heart-Healthy Properties

Cherrywood is known for its heart-healthy properties. It can help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health. Including cherrywood in your diet may lower the risk of heart disease and stroke.

Versatile Ingredient in Recipes

Cherrywood can be used in a variety of recipes to add flavor and nutrition. You can incorporate cherrywood chips into your grilling for a smoky taste, or use cherrywood planks to infuse your dishes with a subtle sweetness. It pairs well with meats, seafood, and vegetables.

Caution: Allergen Alert

While cherrywood can offer numerous health benefits, it's important to note that some individuals may be allergic to cherrywood. If you experience any adverse reactions after consuming cherrywood, such as itching, swelling, or difficulty breathing, seek medical attention immediately.

The Nutritional Benefits of Cherrywood: A Guide to Healthier Living

The Nutritional Benefits of Cherrywood

Cherrywood is not just a beautiful and durable type of wood used in furniture making, but it also offers various nutritional benefits that can enhance your overall health and well-being.

Rich in Antioxidants

Cherrywood contains high levels of antioxidants, such as polyphenols and flavonoids, which help protect your cells from damage caused by free radicals.

Heart-Healthy Properties

The natural compounds found in cherrywood have been linked to improved heart health by reducing inflammation, lowering cholesterol levels, and promoting better blood circulation.

Boosts Immune System

Consuming foods cooked with cherrywood can help boost your immune system due to its antimicrobial properties that can help fight off infections and illnesses.

Supports Digestive Health

Cherrywood contains dietary fiber that can aid in digestion, prevent constipation, and support a healthy gut microbiome.

Recipes Using Cherrywood

Try incorporating cherrywood chips or planks when grilling or smoking meats, fish, or vegetables to add a unique and delicious flavor to your dishes. You can also use cherrywood-infused oils or vinegars in salad dressings for a tasty twist.