Nutrients, Calories, Benefits of Biscuits, Plain Or With Low-fat Cream (buttermilk), Frozen Dough, Fatty, Baked

Published on: 01/06/2022

Calories in Biscuits, Plain Or With Low-fat Cream (buttermilk), Frozen Dough, Fatty, Baked

Biscuits, Plain Or With Low-fat Cream (buttermilk), Frozen Dough, Fatty, Baked contains 324 kCal calories per 100g serving. The reference value of daily consumption of Biscuits, Plain Or With Low-fat Cream (buttermilk), Frozen Dough, Fatty, Baked for adults is 324 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Eyes (Alaska) (326kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (324kCal)
High-quality beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (323kCal)
High-quality beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (324kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (322kCal)
Lozenge (324kCal)
Marshmallow (326kCal)
Sorghum (323kCal)
Ground fried rye (322kCal)
Rye flour, wallpaper (325kCal)

Carbohydrates in Biscuits, Plain Or With Low-fat Cream (buttermilk), Frozen Dough, Fatty, Baked

Biscuits, Plain Or With Low-fat Cream (buttermilk), Frozen Dough, Fatty, Baked have 46.25 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Biscuits, Plain Or With Low-fat Cream (buttermilk), Frozen Dough, Fatty, Baked for adults is 46.25 g. 46.25 g of carbohydrates are equal to 185 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Biscuits, Plain Or With Low-fat Cream (buttermilk), Frozen Dough, Fatty, Baked

Biscuits, Plain Or With Low-fat Cream (buttermilk), Frozen Dough, Fatty, Baked contains 6.79 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Biscuits, Plain Or With Low-fat Cream (buttermilk), Frozen Dough, Fatty, Baked

Biscuits, Plain Or With Low-fat Cream (buttermilk), Frozen Dough, Fatty, Baked contains 11.22 g fats per 100g serving. 11.22 g of fats are equal to 89.76 calories (kCal).

Vitamins and other nutrients in Biscuits, Plain Or With Low-fat Cream (buttermilk), Frozen Dough, Fatty, Baked

Nutrient	Content	Reference
Calories	324kCal	324kCal
Proteins	6.79g	7g
Fats	11.22g	11g
Carbohydrates	46.25g	46g
Dietary fiber	2.8g	3g
Water	29.69g	30g
Ash	3.25g	3g
Lutein + Zeaxanthin	8mcg	8mcg
Vitamin B1, thiamine	0.447mg	0mg
Vitamin B2, riboflavin	0.299mg	0mg
Vitamin B4, choline	19.8mg	20mg
Vitamin B5, pantothenic	0.382mg	0mg
Vitamin B6, pyridoxine	0.046mg	0mg
Vitamin B9, folate	100mcg	100mcg
Vitamin E, alpha tocopherol, TE	0.67mg	1mg
beta Tocopherol	0.1mg	0mg
gamma Tocopherol	3.7mg	4mg
tocopherol delta	1.45mg	1mg
Vitamin K, phylloquinone	9.5mcg	10mcg
Vitamin PP, NE	3.684mg	4mg
Potassium, K	152mg	152mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	18mg	18mg
Sodium, Na	1002mg	1002mg
Sera, S	67.9mg	68mg
Phosphorus, P	446mg	446mg
Iron, Fe	2.57mg	3mg
Manganese, Mn	0.49mg	0mg
Copper, Cu	86mcg	86mcg
Selenium, Se	13.6mcg	14mcg
Zinc, Zn	0.41mg	0mg
Starch and dextrins	36.36g	36g
Mono- and disaccharides (sugars)	8.19g	8g
Galactose	0.1g	0g
Glucose (dextrose)	2.53g	3g
Maltose	1.28g	1g
Sucrose	3.56g	4g
Fructose	0.71g	1g
Trans fats	0.224g	0g
monounsaturated trans fats	0.193g	0g
Saturated fatty acids	5.514g	6g
10: 0 Capricorn	0.006g	0g
12: 0 Laurinovaya	0.008g	0g
14: 0 Myristinova	0.049g	0g
15: 0 Pentadecane	0.007g	0g
16: 0 Palmitic	2.594g	3g
17: 0 Margarine	0.015g	0g
18: 0 Stearin	2.753g	3g
20: 0 Arachin	0.042g	0g
22: 0 Begen	0.028g	0g
24: 0 Lignocerin	0.013g	0g
Monounsaturated fatty acids	2.309g	2g
16: 1 Palmitoleic	0.007g	0g
16: 1 cis	0.007g	0g
17: 1 Heptadecene	0.003g	0g
18: 1 Olein (omega-9)	2.282g	2g
18: 1 cis	2.089g	2g
18: 1 trans	0.193g	0g
20: 1 Gadolein (omega-9)	0.017g	0g
Polyunsaturated fatty acids	2.688g	3g
18: 2 Linoleum	2.412g	2g
18: 2 trans isomer, not determined	0.032g	0g
18: 2 Omega-6, cis, cis	2.375g	2g
18: 2 Conjugated linoleic acid	0.005g	0g
18: 3 Linolenic	0.271g	0g
18: 3 Omega-3, alpha-linolenic	0.263g	0g
18: 3 Omega-6, gamma-linolenic	0.008g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 4 Arachidon	0.004g	0g
Omega-3 fatty acids	0.263g	0g
Omega-6 fatty acids	2.388g	2g

Nutrition Facts About Biscuits, Plain Or With Low-fat Cream (buttermilk), Frozen Dough, Fatty, Baked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Nutritional Value of Ice Cream: Calories, Vitamins, and Healthy Alternatives

The Nutritional Value of Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.

Calories and Macronutrients

Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.

Vitamins and Minerals

Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.

Healthy Swaps and Alternatives

For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.

Homemade Ice Cream Recipes

One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.