Nutrients, Calories, Benefits of Bison, Steak From The Top Of The Thigh, Only Meat

Published on: 01/06/2022

Calories in Bison, Steak From The Top Of The Thigh, Only Meat

Bison, Steak From The Top Of The Thigh, Only Meat contains 122 kCal calories per 100g serving. The reference value of daily consumption of Bison, Steak From The Top Of The Thigh, Only Meat for adults is 122 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (122kCal)
Roll, lamb, New Zealand, frozen, only meat, raw (122kCal)
Rabbit stew, 2-10 (123kCal)
Caribou Reindeer Liver, (Alaska) (122kCal)
Deer, (fallow deer) (120kCal)
Brains, lambs (122kCal)
Sheep brains (123kCal)
Konina 2 cat. (121kCal)
Caribou, Alaska (122kCal)
Wild boar (122kCal)

Proteins in Bison, Steak From The Top Of The Thigh, Only Meat

Bison, Steak From The Top Of The Thigh, Only Meat contains 23.32 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Bison, Steak From The Top Of The Thigh, Only Meat

Bison, Steak From The Top Of The Thigh, Only Meat contains 2.43 g fats per 100g serving. 2.43 g of fats are equal to 19.44 calories (kCal).

Vitamins and other nutrients in Bison, Steak From The Top Of The Thigh, Only Meat

Nutrient	Content	Reference
Calories	122kCal	122kCal
Proteins	23.32g	23g
Fats	2.43g	2g
Water	73.95g	74g
Ash	1.18g	1g
Vitamin B1, thiamine	0.217mg	0mg
Vitamin B2, riboflavin	0.337mg	0mg
Vitamin B5, pantothenic	0.799mg	1mg
Vitamin B6, pyridoxine	0.562mg	1mg
Vitamin B9, folate	14mcg	14mcg
Vitamin B12, cobalamin	1.55mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.17mg	0mg
Vitamin PP, NE	6.183mg	6mg
Potassium, K	390mg	390mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	27mg	27mg
Sodium, Na	47mg	47mg
Sera, S	233.2mg	233mg
Phosphorus, P	237mg	237mg
Iron, Fe	2.66mg	3mg
Manganese, Mn	0.047mg	0mg
Copper, Cu	131mcg	131mcg
Selenium, Se	35.3mcg	35mcg
Zinc, Zn	2.92mg	3mg
Arginine	1.587g	2g
Valin	1.255g	1g
Histidine	0.854g	1g
Isoleucine	1.126g	1g
Leucine	2g	2g
Lysine	2.163g	2g
Methionine	0.631g	1g
Threonine	1.058g	1g
Tryptophan	0.176g	0g
Phenylalanine	0.99g	1g
Alanine	1.553g	2g
Aspartic acid	2.279g	2g
Hydroxyproline	0.291g	0g
Glycine	1.513g	2g
Glutamic acid	3.798g	4g
Proline	1.194g	1g
Serine	0.97g	1g
Tyrosine	0.793g	1g
Cysteine	0.278g	0g
Cholesterol	65mg	65mg
Saturated fatty acids	1.039g	1g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.044g	0g
15: 0 Pentadecane	0.013g	0g
16: 0 Palmitic	0.438g	0g
17: 0 Margarine	0.037g	0g
18: 0 Stearin	0.5g	1g
20: 0 Arachin	0.005g	0g
Monounsaturated fatty acids	0.95g	1g
14: 1 Myristolein	0.004g	0g
16: 1 Palmitoleic	0.048g	0g
17: 1 Heptadecene	0.017g	0g
18: 1 Olein (omega-9)	0.873g	1g
20: 1 Gadolein (omega-9)	0.008g	0g
Polyunsaturated fatty acids	0.114g	0g
18: 2 Linoleum	0.088g	0g
18: 3 Linolenic	0.013g	0g
20: 3 Eicosatriene	0.001g	0g
20: 4 Arachidon	0.012g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.101g	0g

Nutrition Facts About Bison, Steak From The Top Of The Thigh, Only Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:

Rich in Essential Nutrients

Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.

High in Protein

For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.

Loaded with Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.

Easy to Incorporate into Your Diet

Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.