Nutrients, Calories, Benefits of Black, Ground Or Polka Dot Peppers

Published on: 01/06/2022

Calories in Black, Ground Or Polka Dot Peppers

Black, Ground Or Polka Dot Peppers contains 251 kCal calories per 100g serving. The reference value of daily consumption of Black, Ground Or Polka Dot Peppers for adults is 251 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed (250kCal)
Veal, dorsal (rib) part, stewed (251kCal)
Veal, shackles, stewed (252kCal)
Beef, back of ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried on fire (249kCal)
Beef, lumbar, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (249kCal)
Beef, shoulder completely, only meat, stewed (253kCal)
Beef, minced meatballs, 85% lean meat / 15% fat, fried on the fire (250kCal)
Beef, brisket whole (253kCal)

Carbohydrates in Black, Ground Or Polka Dot Peppers

Black, Ground Or Polka Dot Peppers have 38.65 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Black, Ground Or Polka Dot Peppers for adults is 38.65 g. 38.65 g of carbohydrates are equal to 154.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Black, Ground Or Polka Dot Peppers

Black, Ground Or Polka Dot Peppers contains 10.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Black, Ground Or Polka Dot Peppers

Black, Ground Or Polka Dot Peppers contains 3.26 g fats per 100g serving. 3.26 g of fats are equal to 26.08 calories (kCal).

Vitamins and other nutrients in Black, Ground Or Polka Dot Peppers

Nutrient	Content	Reference
Calories	251kCal	251kCal
Proteins	10.39g	10g
Fats	3.26g	3g
Carbohydrates	38.65g	39g
Dietary fiber	25.3g	25g
Water	12.46g	12g
Ash	4.49g	4g
Vitamin A, RE	27mcg	27mcg
alpha Carotene	12mcg	12mcg
beta Carotene	0.31mg	0mg
beta Cryptoxanthin	25mcg	25mcg
Lycopene	20mcg	20mcg
Lutein + Zeaxanthin	454mcg	454mcg
Vitamin B1, thiamine	0.108mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B4, choline	11.3mg	11mg
Vitamin B5, pantothenic	1.399mg	1mg
Vitamin B6, pyridoxine	0.291mg	0mg
Vitamin B9, folate	17mcg	17mcg
Vitamin E, alpha tocopherol, TE	1.04mg	1mg
gamma Tocopherol	6.56mg	7mg
Vitamin K, phylloquinone	163.7mcg	164mcg
Vitamin PP, NE	1.143mg	1mg
Betaine	8.9mg	9mg
Potassium, K	1329mg	1329mg
Calcium, Ca	443mg	443mg
Magnesium, Mg	171mg	171mg
Sodium, Na	20mg	20mg
Sera, S	103.9mg	104mg
Phosphorus, P	158mg	158mg
Iron, Fe	9.71mg	10mg
Manganese, Mn	12.753mg	13mg
Copper, Cu	1330mcg	1330mcg
Selenium, Se	4.9mcg	5mcg
Fluorine, F	34.2mcg	34mcg
Zinc, Zn	1.19mg	1mg
Mono- and disaccharides (sugars)	0.64g	1g
Galactose	0.15g	0g
Glucose (dextrose)	0.24g	0g
Sucrose	0.02g	0g
Fructose	0.23g	0g
Arginine	0.308g	0g
Valin	0.547g	1g
Histidine	0.159g	0g
Isoleucine	0.366g	0g
Leucine	1.014g	1g
Lysine	0.244g	0g
Methionine	0.096g	0g
Threonine	0.244g	0g
Tryptophan	0.058g	0g
Phenylalanine	0.446g	0g
Alanine	0.616g	1g
Aspartic acid	1.413g	1g
Glycine	0.441g	0g
Glutamic acid	1.413g	1g
Proline	1.413g	1g
Serine	0.409g	0g
Tyrosine	0.483g	0g
Cysteine	0.138g	0g
Phytosterols	92mg	92mg
Saturated fatty acids	1.392g	1g
6: 0 Nylon	0.012g	0g
8: 0 Caprilova	0.102g	0g
10: 0 Capricorn	0.036g	0g
12: 0 Laurinovaya	0.093g	0g
14: 0 Myristinova	0.03g	0g
16: 0 Palmitic	0.533g	1g
18: 0 Stearin	0.327g	0g
Monounsaturated fatty acids	0.739g	1g
14: 1 Myristolein	0.016g	0g
16: 1 Palmitoleic	0.077g	0g
18: 1 Olein (omega-9)	0.647g	1g
18: 1 cis	0.647g	1g
Polyunsaturated fatty acids	0.998g	1g
18: 2 Linoleum	0.694g	1g
18: 3 Linolenic	0.152g	0g
18: 3 Omega-3, alpha-linolenic	0.152g	0g
20: 3 Eicosatriene	0.152g	0g
Omega-3 fatty acids	0.152g	0g
Omega-6 fatty acids	0.846g	1g

Nutrition Facts About Black, Ground Or Polka Dot Peppers

The Ultimate Guide to Ground Bone in Nutrition: Benefits, Recipes, and More

The Benefits of Ground Bone in Nutrition

Ground bone is a highly nutritious ingredient that can provide numerous health benefits when incorporated into your diet. Whether you're looking to boost your calcium intake or improve your overall bone health, ground bone can be a valuable addition to your meals.

Rich Source of Calcium

Ground bone is an excellent source of calcium, which is essential for maintaining strong bones and teeth. By including ground bone in your diet, you can help prevent osteoporosis and other bone-related conditions.

Protein Content

Aside from calcium, ground bone also contains a significant amount of protein. Protein is crucial for muscle growth and repair, making ground bone a great option for athletes and fitness enthusiasts.

Improved Digestion

The high mineral content in ground bone can aid in digestion and promote gut health. It can help alleviate digestive issues such as bloating, gas, and constipation.

Recipes Using Ground Bone

There are various ways to incorporate ground bone into your meals. You can add it to soups, stews, sauces, or even sprinkle it on top of salads for an extra nutritional boost.

Considerations and Precautions

While ground bone offers many health benefits, it's essential to consume it in moderation. Excessive intake of calcium can lead to kidney stones and other health issues. Consult with a healthcare provider before making any significant changes to your diet.

The Power of Peppers: Nutritional Benefits and Delicious Recipes

The Nutritional Benefits of Peppers

Peppers, whether sweet or spicy, are not only delicious but also packed with essential nutrients that can benefit your health in various ways.

Vitamins and Minerals

Peppers are rich in vitamins A, C, and K, as well as minerals like potassium and manganese. These nutrients play crucial roles in supporting your immune system, promoting healthy skin, and aiding in proper blood clotting.

Antioxidant Powerhouse

Peppers are loaded with antioxidants, such as beta-carotene and quercetin, which help protect your cells from damage caused by free radicals. Consuming foods rich in antioxidants can lower your risk of chronic diseases like heart disease and cancer.

Weight Management

Due to their low calorie content and high fiber levels, peppers can be a great addition to a weight loss diet. Fiber helps you feel full and satisfied, reducing overall calorie intake and promoting weight loss.

Heart Health

The compounds found in peppers, such as capsaicin in chili peppers, have been linked to improved heart health. Capsaicin may help lower blood pressure, reduce cholesterol levels, and decrease inflammation, all of which contribute to a healthier heart.

Incorporating Peppers into Your Diet

There are countless ways to enjoy peppers in your meals. Whether you sauté them with other vegetables, stuff them with grains and protein, or add them to salads and soups, peppers can add flavor, color, and nutrition to your dishes.

The Nutritional Benefits of Peppers: Enhance Your Health with this Versatile Vegetable

The Nutritional Benefits of Peppers

Peppers, also known as bell peppers or sweet peppers, are a popular vegetable that comes in a variety of colors, including red, yellow, orange, and green. Not only do they add vibrant colors to your meals, but they also offer numerous health benefits. Whether you enjoy them raw, cooked, or stuffed, peppers are a nutritious addition to any diet.

Vitamin C Powerhouse

One of the standout nutritional benefits of peppers is their high vitamin C content. In fact, peppers contain more vitamin C than oranges. Vitamin C is a powerful antioxidant that helps protect the body against free radicals, which can cause cellular damage. It also plays a crucial role in collagen synthesis, immune function, and wound healing.

Rich in Antioxidants

Peppers are packed with antioxidants, which are compounds that help neutralize harmful free radicals in the body. These antioxidants, such as beta-carotene and vitamin C, can help reduce the risk of chronic diseases, including heart disease and certain types of cancer. Including peppers in your diet is an excellent way to boost your antioxidant intake.

Weight Loss Aid

If you're looking to shed some pounds, peppers can be a valuable addition to your weight loss journey. They are low in calories and high in fiber, making them a filling and satisfying food choice. The fiber in peppers can help promote feelings of fullness and reduce overall calorie intake. Additionally, the capsaicin compound found in spicy peppers has been shown to increase metabolism and fat burning.

Eye Health Support

Peppers, particularly the brightly colored ones, are rich in carotenoids such as lutein and zeaxanthin. These compounds are essential for maintaining healthy vision and reducing the risk of age-related macular degeneration and cataracts. Including peppers in your diet can help support optimal eye health.

Versatile and Delicious

Not only are peppers nutritious, but they are also incredibly versatile and can be incorporated into a wide range of dishes. Whether you add them to salads, stir-fries, soups, or sandwiches, peppers add a burst of flavor and texture. They can be enjoyed raw, roasted, grilled, or sautéed, allowing you to experiment with different cooking methods and recipes.