Nutrients, Calories, Benefits of Blueberries, Raw (Alaska)

Published on: 01/06/2022

Calories in Blueberries, Raw (Alaska)

Blueberries, Raw (Alaska) contains 37 kCal calories per 100g serving. The reference value of daily consumption of Blueberries, Raw (Alaska) for adults is 37 kCal.

The following foods have approximately equal amount of calories:

Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Green peas with carrots, canned food (38kCal)
Instant tea, with sugar, lemon flavor, no extra. ascorbic acid, powder prepared (35kCal)
Tea, ready to drink, NESTLE, COOL NESTEA, cold, with lemon taste (36kCal)

Carbohydrates in Blueberries, Raw (Alaska)

Blueberries, Raw (Alaska) have 8.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Blueberries, Raw (Alaska) for adults is 8.7 g. 8.7 g of carbohydrates are equal to 34.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Blueberries, Raw (Alaska)

Blueberries, Raw (Alaska) contains 0.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Blueberries, Raw (Alaska)

Blueberries, Raw (Alaska) contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Blueberries, Raw (Alaska)

Nutrient	Content	Reference
Calories	37kCal	37kCal
Proteins	0.4g	0g
Fats	0.1g	0g
Carbohydrates	8.7g	9g
Water	90.7g	91g
Ash	0.1g	0g
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin C, ascorbic	2.8mg	3mg
Vitamin PP, NE	0.3mg	0mg
Calcium, Ca	15mg	15mg
Sodium, Na	10mg	10mg
Sera, S	4mg	4mg
Iron, Fe	0.3mg	0mg

Nutrition Facts About Blueberries, Raw (Alaska)

How To Cook Smoothie With Almonds, Blueberries, Oatmeal And Honey - Recipe

Necessary products:

50 grams of raw almonds
50 grams of blueberries
30 grams of oatmeal
2 tablespoons honey
150 milliliters of almond milk
1 pinch of cinnamon

Method of preparation:

First grind the almonds in a blender. Then add the blueberries, oats, honey, cinnamon and pour the milk. Beat until smooth and pour into cups. Cool and serve. Enjoy the taste, have fun.

Cheers!

Milk oatmeal with chocolate, coconut shavings and blueberries
Oatmeal with fruit
Oatmeal cookies with apples, honey, seeds and nuts
Oatmeal cookies with pieces of chocolate

How To Cook Cupcakes With Blueberries, Cottage Cheese And Lemon - Recipe

Cottage cheese makes these cupcakes tender and juicy. A nice breakfast is obtained if you combine them with almond oil or tahini and a few slices of banana.

Required products :

2 cups flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
a pinch of nutmeg
2 eggs
1 cup cottage cheese
1/3 cup butter, melted
1 teaspoon lemon zest
3 tablespoons lemon juice
1 teaspoon vanilla extract
1 cup blueberries

* A tea cup is used to measure the quantities.

Method of preparation :

Preheat oven to 200 degrees. Put in 12 cupcake tins paper cups.

In a large bowl, mix the flour, sugar, baking powder, baking soda, salt and nutmeg and set aside. In another bowl, mix the eggs, cottage cheese, butter, lemon zest, lemon juice and vanilla extract. Pour the egg mixture into the bowl with the flour and homogenize. Add the blueberries and mix gently. Distribute the dough evenly in the prepared cupcake tins. Bake for 20-22 minutes or until golden brown.

Remove the cupcakes from the oven, leave to cool and serve.

Enjoy!

How To Cook Smoothie With Kiwi, Blueberries, Banana And Seeds - Recipe

Necessary products:

50 grams of blueberries
50 grams of kiwi
1 frozen or fresh banana
150 milliliters of coconut milk
20 grams of sliced almonds
20 grams of sunflower seeds
10 grams of flaxseed
other nuts or seeds of your choice

Method of preparation:

Put the fruit in the blender jug, pour the coconut milk and add some of the seeds. Beat until the products are homogeneous and pour into cups. Garnish with seeds of your choice, cool and serve.

Cheers!