| Nutrient | Content | Reference |
|---|---|---|
| Calories | 232kCal | 232kCal |
| Proteins | 1.8g | 2g |
| Fats | 10g | 10g |
| Carbohydrates | 33.9g | 34g |
| Dietary fiber | 1g | 1g |
| Water | 52.5g | 53g |
| Ash | 0.8g | 1g |
| Vitamin A, RE | 44mcg | 44mcg |
| Retinol | 0.041mg | 0mg |
| beta Carotene | 0.039mg | 0mg |
| Lutein + Zeaxanthin | 15mcg | 15mcg |
| Vitamin B1, thiamine | 0.01mg | 0mg |
| Vitamin B2, riboflavin | 0.03mg | 0mg |
| Vitamin B4, choline | 7.2mg | 7mg |
| Vitamin B5, pantothenic | 0.136mg | 0mg |
| Vitamin B6, pyridoxine | 0.037mg | 0mg |
| Vitamin B9, folate | 43mcg | 43mcg |
| Vitamin B12, cobalamin | 0.01mcg | 0mcg |
| Vitamin C, ascorbic | 2.7mg | 3mg |
| Vitamin E, alpha tocopherol, TE | 1.04mg | 1mg |
| Vitamin K, phylloquinone | 10.5mcg | 11mcg |
| Vitamin PP, NE | 0.3mg | 0mg |
| Potassium, K | 50mg | 50mg |
| Calcium, Ca | 8mg | 8mg |
| Magnesium, Mg | 5mg | 5mg |
| Sodium, Na | 287mg | 287mg |
| Sera, S | 18mg | 18mg |
| Phosphorus, P | 23mg | 23mg |
| Iron, Fe | 0.3mg | 0mg |
| Manganese, Mn | 0.176mg | 0mg |
| Copper, Cu | 46mcg | 46mcg |
| Selenium, Se | 1.4mcg | 1mcg |
| Zinc, Zn | 0.16mg | 0mg |
| Mono- and disaccharides (sugars) | 9.89g | 10g |
| Arginine | 0.072g | 0g |
| Valin | 0.08g | 0g |
| Histidine | 0.037g | 0g |
| Isoleucine | 0.069g | 0g |
| Leucine | 0.125g | 0g |
| Lysine | 0.062g | 0g |
| Methionine | 0.031g | 0g |
| Threonine | 0.051g | 0g |
| Tryptophan | 0.025g | 0g |
| Phenylalanine | 0.086g | 0g |
| Alanine | 0.057g | 0g |
| Aspartic acid | 0.082g | 0g |
| Glycine | 0.063g | 0g |
| Glutamic acid | 0.58g | 1g |
| Proline | 0.195g | 0g |
| Serine | 0.094g | 0g |
| Tyrosine | 0.051g | 0g |
| Cysteine | 0.039g | 0g |
| Saturated fatty acids | 1.679g | 2g |
| 14: 0 Myristinova | 0.016g | 0g |
| 16: 0 Palmitic | 1.072g | 1g |
| 18: 0 Stearin | 0.585g | 1g |
| Monounsaturated fatty acids | 4.244g | 4g |
| 16: 1 Palmitoleic | 0.023g | 0g |
| 18: 1 Olein (omega-9) | 4.215g | 4g |
| Polyunsaturated fatty acids | 3.524g | 4g |
| 18: 2 Linoleum | 3.281g | 3g |
| 18: 3 Linolenic | 0.239g | 0g |
| Omega-3 fatty acids | 0.239g | 0g |
| Omega-6 fatty acids | 3.281g | 3g |
When it comes to nutrition, the Panera blueberry peach smoothie is a delicious and healthy option that offers a range of benefits for your body. Made with real fruit and other wholesome ingredients, this smoothie is packed with essential nutrients that can support your overall well-being.
The Panera blueberry peach smoothie contains a blend of blueberries, peaches, yogurt, and other nutritious ingredients. Blueberries are known for their high antioxidant content, which can help protect your cells from damage. Peaches are a good source of vitamins A and C, while yogurt provides probiotics that support gut health.
Whether you're looking for a quick breakfast option or a midday pick-me-up, the Panera blueberry peach smoothie can provide a natural energy boost. The carbohydrates from the fruit and yogurt can fuel your body and brain, helping you stay focused and alert throughout the day.
Smoothies can be a great addition to a weight management plan, as they can help you feel full and satisfied without consuming excess calories. The Panera blueberry peach smoothie is a filling and nutritious choice that can support your weight loss or maintenance goals.
One of the best things about smoothies is that they are highly customizable. You can personalize your Panera blueberry peach smoothie by adding protein powder, greens, or other ingredients to suit your taste preferences and nutritional needs.
Adding the Panera blueberry peach smoothie to your diet is a simple and convenient way to increase your intake of fruits and vegetables. You can enjoy it as a snack, meal replacement, or post-workout refuel option to support your active lifestyle.
read more...When it comes to nutrition and maintaining a healthy diet, incorporating smoothies into your daily routine can be a game-changer. One delicious and nutritious option is the Panera Blueberry Peach Smoothie. Packed with vitamins, minerals, and antioxidants, this smoothie offers a refreshing and satisfying way to boost your overall well-being.
The Panera Blueberry Peach Smoothie is made with a combination of fresh blueberries, ripe peaches, and a creamy yogurt base. Blueberries are known for their high antioxidant content, which can help protect your body against free radicals and reduce inflammation. Peaches, on the other hand, are rich in vitamins A and C, as well as dietary fiber, which promotes healthy digestion.
Antioxidants play a crucial role in maintaining good health by neutralizing harmful free radicals in the body. The Panera Blueberry Peach Smoothie is loaded with antioxidants from the blueberries, which can help protect your cells from damage and support a strong immune system.
Staying hydrated is essential for overall health, and the Panera Blueberry Peach Smoothie can help you meet your daily fluid needs. Additionally, the smoothie is low in calories and high in fiber, making it a great option for weight management. The fiber content helps you feel fuller for longer, reducing the chances of overeating.
The combination of blueberries and peaches in this smoothie provides a powerful boost to your immune system. Blueberries are packed with vitamin C, which is known for its immune-boosting properties. Peaches, on the other hand, contain vitamin A, which plays a vital role in maintaining the health of your skin and mucous membranes, acting as a barrier against pathogens.
The Panera Blueberry Peach Smoothie can be customized to suit your taste preferences and dietary needs. You can add a scoop of protein powder for an extra protein boost, or swap the yogurt for a dairy-free alternative if you're lactose intolerant. The versatility of this smoothie makes it a great option for anyone looking to incorporate more nutritious foods into their diet.
read more...Ammonium Carbonate is a chemical compound that consists of ammonium ions (NH4+) and carbonate ions (CO3^2-). It is commonly used in baking as a leavening agent and also has various industrial applications. In the context of nutrition, Ammonium Carbonate plays a minor role and is not directly consumed as a nutrient.
Ammonium Carbonate is primarily used in baking as a leavening agent, which helps dough rise and creates a light and fluffy texture in baked goods. It releases carbon dioxide gas when heated, causing the dough to expand. This process is known as ammonium carbonate decomposition.
While Ammonium Carbonate is commonly used in traditional recipes, it is important to note that there are alternative leavening agents available. Baking powder and baking soda are popular choices that can achieve similar results in most recipes. These alternatives are more readily available and do not have the strong ammonia smell associated with Ammonium Carbonate.
Outside of baking, Ammonium Carbonate has several industrial applications. It is used in the production of dyes, pigments, and pharmaceuticals. It can also be found in certain cleaning products and as a reagent in chemical laboratories.
While Ammonium Carbonate is generally recognized as safe for consumption in small quantities, it is important to handle it with caution. The compound releases ammonia gas when heated, which can be harmful if inhaled in large amounts. It is essential to follow proper safety guidelines when working with Ammonium Carbonate.
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